Ukuqhawula umlenze kwi-back back

Ukuququza kwentsholongwane emqolo ongaphantsi kuvela ngenxa yokunyanzeliswa kweziphetho zentsholongwane ye-vertebral okanye i-muscle spasms.

Iimbangela zokubamba iimbilini kwi-back back

Ukuxinwa kwentsholongwane kwaye, ngenxa yoko, intlungu yangemva ibangelwa zimbalwa zezinto. Izizathu eziqhelekileyo zilandelayo:

• umsebenzi owenziwe ngokweqile, ngokukodwa ukuphakamisa okunzima;
• ukuxhatshazwa ngokomzimba okuhambelana nokufuduka kunye nokuchithwa kwe-vertebrae;
• i-supercooling;
• izicubu zeetiologi ezahlukeneyo;
• ukunciphisa umgama phakathi kwama-vertebrae ngenxa ye-osteochondrosis;
• ukuphazanyiswa kwesakhiwo se disc discversion ngenxa yokukhutshwa;
• uthi, ukubandakanya uxinzelelo oluphezulu kwikholamu yomzimba (ukukhuluphala, ukukhulelwa, ukuphazamiseka kwesimo sengqondo).

Iimpawu zokufakela iimbilini kwi-back back

Umqondiso obalulekileyo wokuquba umlenze kwi-back back ubuhlungu obukhulu, obudla ngokubhekiselele kwicala elinye. Zonke ezinye iimpawu zibonakaliswe ngokuxhomekeka kwinqanaba le-nervous:

1. Nge-clutch ye-motor nerve (umzekelo, nge-pinch ye-nerve ye-sciatic kumqolo ongaphantsi), ukuphulwa kwemisebenzi yemisipha ehambelanayo ibonakalayo, ebonakala ngokutshintshwa kwintsipho, ukuvakalelwa kwemilenze, ukuvutha komlilo kwiindawo eziqingqiweyo.
2. Xa i-nerve ye-sensory igxininiswa, intlungu enzima ayidluli.
3. Ukuququzelelwa kwimbindi yokuzimela kubangela ukuphazamiseka emsebenzini wezitho zangaphakathi.

Ukuba unyango aluqalwanga ngelo xesha, iiseliti ze-nerve ziyafa, ezo zikhokelela ekuphumeni komzimba.

Unyango lokubamba i-nervous back back

Izindlela zonyango zixhomekeke kwimbangela yokuququza kwentsholongwane. Ukumisela, uvavanyo lwe-x-ray lubekwe. Ukuxilongwa kwe-MRI, i-tomography okanye i-myelography ingenziwa kwakhona.

Ngexesha elimangalisayo, isigulane sinconywa ukuphumla kokulala, kwindawo "ngasemva" isikhundla. Ukususa isifo sesifo xa i-nerve ixinyiwe, i-ointments of action locals (Fastum-Gel, Finalgon, Apizatron, Capsicum, njl.) Isetyenziselwa kude, i-novocaine clavages yeendawo ezibuhlungu kunye neenjini zezilwanyana ezingekho izifo ezinokukhuza okanye izibhebhe zidakwa (Ibuprofen, Nurofen, Diclofenac, Ketoprofen, njl). Kunokwenzeka ukusebenzisa i-analgesic ne-inflammatory rectal suppositories.

Ngokuqhelekileyo, ugqirha unikezela isigulane isondlo sokutya ngexesha lonyango, ngenxa yokutya, ukutshaya, ukutya okunesonka, kunye neentlobo ezicebileyo, ezinokubangela ukugqithisa kwesi sifo.

Kwiimeko ezinqabileyo, ukuba isifo asiphendulanga unyango olusisigxina, utyando luyaboniswa.

Njengoko isigaba esichukumisayo sidlulayo, isigulane sinokucetyiswa:

• ukusebenzisa umzimba unyango;
• ukucoca umzimba ;
• physiotherapy (UHF, electrophoresis, njl);
• reflexotherapy;
• izicelo zodaka.

Kuyamangalisa ukuba kunokwenzeka ukuba udibanise iziphumo zonyango ngelixa uhlala kwisitulo sezempilo okanye kwi-dispensary. Kuyinto enqwenelekayo ukubandakanyeka kwimfundo efanelekileyo yokuzonwabisa nempilo, ngokusekelwe kwimizimba yokuthungulwa kwemisipha kunye ne-ligament yophuhliso. Ukuba iintlungu ezisemlanjeni zihambelana nobunzima obunzima, ngoko kufuneka ulahlekelwe ngamapounds angaphezulu, kungenjalo imeko iya kugxininiswa.

Emuva unyango ekhaya

Ulwaphulo olunonyango olunqunywe ngamayeza emveli lungabandakanywa unyango ngokusekelwe kwindlela zokupheka kwabantu. Elinye ilanga lincoma:

• ukuxinwa okwenziwa nge-tincture ye-pepper ebomvu, amaqabunga okanye i-garlic;
• utywala otywala ngokusekelwe kwiingcambu (amahlumela amazambane, ama-elderberries, njl);
• i-lubrication yommandla wengingqi kunye nepropolis .

Kukho ezininzi iindlela zokupheka ezisebenzayo. Into ephambili ayiyikulibala: ngenxa yempembelelo enkulu emva kwenkqubo nganye, umva kufuneka ulungiswe ngokufudumele, ngokukhethekileyo ibhokhwe okanye i-shawl.