I-Osteochondrosis yomkhuhlane wesibeleko yisifo esenzeka ngenxa yokuguqulwa kwesigxina-ukuguquka kwidiski ye-intervertebral kwaye ihamba kunye nokuphulwa kwesakhiwo sabo.
Iimbangela ze-osteochondrosis yomkhuhlane wesibeletho:
- ukuzalwa kofuzo;
- ukuphulwa kweenkqubo zokuxilisa umzimba;
- ukungondleki kunye nobunzima obukhulu;
- izibhamu kunye neziqhekeza zomgudu;
- ukunyanga okungekho;
- ukugqithiswa komgudu, ohambelana nokuphakanyiswa kombane okanye "ukuhlala" ixesha elide.
Iimpawu eziphambili ezibonakalisa i-osteochondrosis yomgudu womlomo wesibeleko ziintlungu ezisisigxina kumahlombe, izandla, iintloko, kunye nokunciphisa ukuhamba kwindawo yomlomo wesibeleko. Mhlawumbi ukuphuhliswa kwesifo somthambo we-vertebral, izibonakaliso ezibonakalayo, kunye ne-osteochondrosis yomlomo wesibeleko, ingumngcenga, ingxolo entloko kunye nokubonakala kweembalo ezinemibala phambi kwamehlo.
Ngokunyanzeliswa kwe-osteochondrosis yomlomo wesibeleko, ukuphumla kombhede kunye nokusebenzisa umzimba kuyacetyiswa. Kodwa ungakulibali ukuba imithi yokugonywa akufanele ihambisane nezenzo ezisebenzayo kwisebe lomlomo wesibeleko kunye nokwanda kwintlungu.
Isifo esithandwa kakhulu esingaba khona emva kokuba i-osteochondrosis yomlomo isityalo se-dystonia. Kodwa oku akuyiyo yodwa isifo esinokukhupha i-osteochondrosis. I-cerebrospinal meningitis, i-neurasthenia, i-stpiley, i-torticollis, izifo zamehlo, i-tonsillitis, izifo ze-thyroid, njl njl.
Unyango lwe-osteochondrosis yomkhuhlane wesibeleko
Ukuba awuzenzi yonke imizamo yokunyanga i-osteochondrosis, eso sifo siza kuqhubeka kwaye iziyobisi ziya kuba ngabahlobo obuyimfuneko ebomini bakho. Ngokuxhomekeke kwizikhwepha zesifo ngasinye, iingcali zinikezelwa unyango olunzima. Njengomthetho, luqulethwe unyango, unyango lomzimba kunye nokusikwa.
Akufanele lilibale, kunye nokutya okuchanekileyo. Ukunyango kweziyobisi ngokuqhelekileyo kubandakanya ukutshintshwa kwezilwanyana ezinobunzima kunye nezidakamizwa ezingezange-inflammatory. Ngethuba lokunyanga kwe-osteochondrosis yomkhuhlane wesibeleko, zama ukungaxhatshali amayeza anesiphumo sokulwa nesifo.
Ubunzima bokuzilolonga obunikwe ngugqirha kwi-osteochondrosis yomlomo wesibeleko, ejoliswe ekuqiniseni izihlunu ngaphandle kokulayishwa iidiski ze-intervertebral, inika umphumo obalaseleyo. Ukuze kuncitshiswe uxinzelelo kwiidiski ze-intervertebral, ukuzivocavoca kungcono ukwenza ubuxoki. Ukuhlawula ngenye yezindlela eziphambili zonyango kuphela, kodwa nokukhusela i-osteochondrosis. Nge-osteochondrosis yomlenze wesibeleko, ukusilalisa kunciphisa intlungu, kuphucula imeko jikelele kunye nokusebenza kwenkqubo ye-nervous central, kususa i-hypertonic muscle.
Unyango lwe-osteochondrosis yomlenze wesibeleko kunye nezilwanyana zabantu
Kufuneka kuqatshelwe ukuba unyango kunye nezilwanyana zamandulo zihlala zinika umphumo ogqithiseleyo kunokuba unyango. Kodwa nakanjani, kufuneka idibaniswe ne-gymnastics yokunyanga kunye neyeza elondolozayo.
Nazi ezinye iindlela zokupheka ezivela kumachiza omntu oza kuthatha indawo endaweni yokulungiselela amachiza:
- Hlanganisa 1 ingilazi yejisi le-aloe, 1 ingilazi yerusi ye-radish, iiklasi ze-0.5 ze-vodka kunye ne-0.5 iikomityi zobusi. Thatha ixesha eli-1 ngosuku ngosuku lwesisu esingenalutho.
- Hlanganisa i-1: 1 i-grated, iitato eziluhlaza kunye nobusi. Kubalulekile ukwenza icompress kanye ngeveki kwisebe lomlomo wesibeleko.
- Lungisa umxube, ukusuka kwipuni ye-1 yeoli yengulube kunye nepuni ye-1 ye-hop cones. Lubricate kanye ngeenxalenye ezibuhlungu zomqolo.
- Yenza uxinzelelo entanyeni ye-50 g ye-aloe juice, i-1 g yepropolis, 50 g yesardard eyomileyo kunye ne-400 ml ye-vodka. Ukucinezela ukugoqa ebusuku.
Ukukhusela i-osteochondrosis yomlomo wesibeleko, kuyimfuneko ukukholisa ubomi obusebenzayo, ukuyeka imikhwa emibi, ukujonga ukutya okunomsoco owenziwe ngamavithamini kunye neemaminerali, ukubeka iliso kwimizimba kwaye, mhlawumbi, ukulala kumatekisi onzima kunye nomgca ongcinileyo.