I-headstand kwi-yoga, okanye i-Sirshasana, ibaluleke kakhulu kwaye ibalulekileyo kusasa , echaphazela imeko yezinto ezininzi zangaphakathi. Inokukunceda, kodwa inokuyenza ingozi xa ingaqhutywanga ngokuchanekileyo. Ngoko ke, ngaphambi kokuba uqale ukuyifunda, kufuneka ufumane ulwazi oluninzi kangako. Ukwenza i-yoga, ukuma ekhanda kufuneka kuqhutywe ngokwemigaqo ekhethekileyo-kwaye siza kubaqwalasela.
Ngaba luncedo kangakanani kwisimo entloko?
U-Shirshasana, xa wenza ngokufanelekileyo, unceda ukubuyisela umbono, ukulahla iingxaki zeenwele (kuba yilahleko okanye i-dandruff), ukunciphisa ukungabikho komzimba, ukuqinisa umzimba , ukuxazulula iingxaki kwi-genitourinary area, ukuphilisa i-hemorrhoids, i-fistula kunye nokubandayo. Kwakhona kukholelwa ukuba ukunyameka kunceda ekuphiliseni iingxaki zengqondo nokuphucula umsebenzi wengqondo.
UAsana "umi entloko"
Gcina le ndawo ixesha elide ukuba lilungele kuwe. Ukunyamezela intlungu ayinqatshelwe! Ukuze uzilungiselele kakuhle i-pose, kufuneka usebenze kancane:
- Ukulala emhlane wakho, krazula ikhanda lakho phantsi kwe-1 cm uze ubambe ixesha elide ngangokunokwenzeka.
- Ukuba ungayigcina imizuzu engama-2-3, ungaya kwi-rack entloko yakho.
- Fumana indawo entloko yakho ekhuselekile ukuma. Ukwenza oku, thabatha nayiphi na incwadi, ulale phantsi, unamathisele incwadi kwinqanaba elifanelekileyo entloko. Indawo apho incwadi kunye nentloko zithinta-kwaye kukho i-fulcrum kwindawo yokuma entloko.
- Zizame kwi-asanas engenayo - "inja ibheke phantsi" kunye "ne-birch elula". Ukuba unomfutho wegazi ophezulu, qaphela ngokukhethekileyo.
- Zama ixesha elifutshane ukuthatha i-pose "ukuma entloko." Kwiimpawu zokuqala zentlungu ngokukhawuleza zihambe.
Into eyona nto ihamba ngokuthe gqolo, kuba izenzo ezinzima kwaye zingenangqiqo ziyakwenza unobungozi ngaphezu kokulungileyo.