Uninzi lweengcamango zenziwa kwinqanaba lokungaphepheki kokuguga komzimba kwaye, enyanisweni, indlela yokuphelisa ukungaqiniseki. I-VI Kharitonov, umdali we-yoga yaseKalmyk, wayenombono wakhe wokubheka, owawubandakanya ukuba sibadala ngenxa yokuphulwa kwe-homeostasis. I-homeostasis kukuzinza, ukulinganisela kunye nokuhlala isigxina kweenkqubo zobomi emzimbeni. Eli gama lithetha ukushisa komzimba, kunye nokugaya, kunye nokuvalwa, kunye neentliziyo zecala.
UKharitonov wayekholelwa ukuba, kungakhathaliseki ubudala kunye nohlobo lomsebenzi, ukunikezelwa kwegazi kwingqondo kufuneka kube njalo. Ukugeleza kwegazi kuhanjiswe phezu kwengqondo: kuxhomekeke kwimisebenzi yangoku, usebenze icandelo elithile lobuchopho, ngoko ke igazi kunye ne- glucose ziyakwazi ukuhamba kuye.
Xa uneminyaka engama-70, kubantu abaninzi, ukunikezelwa kwegazi kwingqondo kubangelwa ngama-30%, kunye nalabo abaneengxaki ze-atherosclerosis okanye i-hypertension, eli nani liphezulu. Kule nkalo, kukho izifo, ukuncipha kweememori, ubuchule beengqondo.
Njengoko uqikelele, iKalmyk yoga Kharitonov isekelwe ekunyuseni ukongezwa kwegazi kwingqondo.
Ingundoqo yesikhokelo
Izibonelelo zeKalmyk yoga kwi-hypoxia. Xa sibamba umoya , siphuphuma nge-carbon dioxide, apho iinqanawa zanda khona kwaye iiguvayi ezilawula ukuhamba kwegazi zikhululekile. Ukuba uphefumula emva koko, uya kuphefumula ngaphezu kwe-oksijeni engaphezulu kune-"evamile".
Nangona kunjalo, ukulibaziseka okuthethileyo akusisombululi ingxaki. Ukuba uhlala elaleni lokulala kwaye uyeke ukuphefumla, iitempile ziza kukhawuleza, kwaye ubuso bakho bubuhlaza.
Indlela eyinkimbinkimbi ithatha umsebenzi we-Kalmyk yoga zombini kunye nesisu seemilenze. Ukudibanisa ukuzilolonga umzimba kunye nokulibazisa ukuphefumla kunika amandla okomeleza izihlunu, ngaphezu koko, ngexesha lokunyakaza nokulibazisa, kukho ukuguqulwa kwengxaki ebomvu yengqondo.
Ukuzivocavoca
Kwi-yoga yaseKalmyk, kukho umsebenti omnye kuphela-oku kubamba ukuphefumula kunye nezikwere. Siphefumula, i-nuzzles ngesandla sakho, gcina umoya wakho. Siqala ukwenza i-squat, ngokubanzi njengoko unakho ngaphandle kokuphefumla. Emva koko kufuneka ufune ukuphefumula kwaye uphinde usebenzise amaxesha angama-5.
I-yoalmyk yoga, oko kukuthi, lo msebenzi, kufuneka iphindwe kathathu ngosuku, ngaphambi kokutya.
Ukuzilolonga kwelo suku kuqinisa amandla neempahla kunye nenkqubo yesifo senhliziyo. UKharitonov waphawula ukuphucula kwimimiselo yezempilo kunye ne-ECG kwizigulane emva kweenyanga eziliqela zoqeqesho.