Umsebenzi oququzelelwe kakuhle womzimba wethu, njengewashi yaseSwiss echanekileyo, kuthiwa yimpilo . Ukongeza kwimisebenzi yokuphefumla, ukunikezelwa kwegazi, ukugaya, njl njl, umzimba wesetyhini uncike kwiinguqulelo zentshukumo-umjikelezo wesini. Imvelaphi yethu ye-hormonal ishintsha rhoqo, ngenxa yokuba iyakwazi ukukhulelwa negazi, kodwa ukuba kukho into ehlulekayo, kufuneka ulungelelanise ilungu elinye, kodwa yonke i-clockwork mechanism.
I-yoga yabesifazana inokuba yinto yokuthintela ukusilela kunye ne-master watchmaker, ngubani na apho, kuya kuguqulela izandla zamehlo ethu.
Siza kwenza i-yoga yinkxwaleko yabomama, injongo yalo ukususa i-stagnation emzimbeni. Oku, okokuqala, ukulawulwa kwegazi kwi-pelvis encinci, edla ngokuhlala kwixesha elide.
Ukongeza, ungasebenzisa i-yoga kwizifo zabesifazane:
- iinkqubo ezivuthayo, ukungavumelekanga kwee-ovari - ukungafunwa;
- isifo sokuphela kwee-ovari (xa i- climax iqala ngo-35 ubudala) -usebenze ekuboneni esiswini kwaye ubambe umoya;
- ukuqinisa imisipha ye-perineum-baddha-konasana ("I-Butterfly").
Ukuzivocavoca
- Imisongo kunye, iiphakamiso zolulela phezulu, sidibanisa i-scapula, sidonsa amahlombe phambili. Sigoba kuphela kwindawo yokuhluma, sithembele phambili, sizenzele ngeenyawo kwaye sisebenzise amandla ezandla ukubeka intloko kwiinyawo. Exhale kwaye welula.
- Ukuhlala phantsi, iimfumba zizama, njengokuba kunjalo, ukuba zolule phantsi ukuze zithathe indawo eninzi ngangokunokwenzeka. Sithatha iisokhethu, sithwesa izithsaba, sibophe kwindawo yokugungqa, siye kwi-slope. Sithatha nayiphi na indawo kwiinyawo zethu, siphefumula, siphume phambili. Siyabona indlela esolula ngayo umlenze.
- Sicinezela isithende sokunene kwi-groin, sifinyelela umlenze ochanekileyo, inzwane yethu kuthi.
- Ngaphandle kokutshintsha indawo yeemilenze, ingalo engasekhohlo iyaphambukiswa kwicala, ingalo yangesandla ikhwelelwe phezu kwentloko kwaye iselulela ngaphesheya ukuya emlenzeni othe ngqo.
- Sitshintsha imilenze size senze ulawulo. 3 no-4.
- Yulala imilenze ngokubanzi kunokwenzeka ngamacala, welula isandla sokunene kumlenze wesokunene, ngakwesobunxele-ngakwesobunxele. Umzimba uhamba phambili, ebunzini sizama ukuchukumisa umgangatho.
- "I-butterfly" - inyawo kunye, amadolo akhangele. Isisu sesilaphule, senza i-mahi yamadolo. Ngoku senza ngokusemgangathweni - sisasaza ngamadolo kunokwenzeka, kwaye silungise isikhundla.
- Inja ibukela phantsi - iingalo kunye nemilenze njengezintambo, kunye nezithende kunye nesifuba solulela phantsi, kunye ne-pelvis - phezulu.
- Ukugoba komlenze wokunene phambi kwakhe, umlenze wesobunxele uphindwe. Izandla phantsi. Ukukhupha kunye nokubuya, amanqanaba omgangatho kwaye uvule indawo yeclavis encane. Ukugxila phambili emthangeni, izandla zixinzelele ezindlebeni.