I-Yoga yinkqubo yokuzivocavoca kwe-static, okungekho embalwa, ingamawaka ambalwa ubudala. Ukwenza ngaphambi, ulungisa imeko yomzimba kwaye uphulaphule iimvakalelo zakho zangaphakathi. Awukwazi ukwenza i-yoga "ngokukhawuleza", ukukhawuleza nokukhawuleza. Ngaphandle koko, uchitha yonke intsingiselo yayo.
Ngokumalunga neenzuzo kunye neentlema ze-yoga, kukho iindlela ezininzi eziphikisanayo eziveliswa ngabantu abangafuni ukwenza i-yoga ngokwemiqathango. Siza kuqonda apho inyaniso.
Izinzuzo
Ngoko, umzimba osebenzayo. Kuyiluncedo ubuncinane kwinto yokuba kwi-statics kunzima kunzima ukuxineka kunokuba kulungelelaniso. Umzimba wakho ngokukhawuleza kwaye wancinci uthatha isikhundla esithile se-asana, apho uhlala khona ukusuka kumasekhondi angama-20, ukuya kwimininzi imizuzu, kunye neeyure (kodwa oku sele kusebenza kwi-yogis ekwazi ukuqonda i-nirvana kwisithuba ngasinye).
Ngexesha le-asanas, usebenzise ipanayama - ukuphefumla umzimba wonke. I-Pranayama iya kukufundisa indlela yokuphefumula, kwaye ngokuqinisekileyo uya kusebenzisa olu buchule hhayi kuphela kwiholo, kodwa nakwimpilo yemihla ngemihla.
Ngenxa yokulungiswa kwexesha elide kwisithuba ngasinye, i-yoga yinzuzo ecacileyo kwimpumputhe. Ilula, ibuyisela umgca wendalo, iqinisa imisipha yangemva, kwaye ingabi yodwa.
Imisipha ye-Flexible, i- flexible , isikhumba esikhanyayo, ukuhamba ngokubambisana, kunye nokulahlekelwa kobunzima obukhulu-konke oku kubonisa iinzuzo ze-yoga kulo mfanekiso. Inyaniso ayifanelekanga ukunyamekela emva koqeqesho lonke - ukhetha i-yoga, uyavumelana ngendlela emnandi, kodwa ende kakhulu yenguqu.
Ukuphulaphula, yintoni ukusetyenziswa kwe-yoga ayikwazi ukulibala ukukhankanya inkqubo yokujikeleza, yokuphefumula kunye neentlanzi. Ngaloo nto yokugqibela yonke into icacile, kunye nokuphumula okunjalo, nokuba abantu abanokutsha kakhulu abanokukhawuleza. I-Yoga igxininisa ingcinezelo, ikufundisa ukuba uyeke imikhwa emibi kwaye uphefumle yonke indawo esifubeni sakho.
Ziyingozi
Ingozi ye-yoga ayinakupheka, ukuba awufundi ukuphulaphula umzimba wakho kwaye wenze yonke into kancane,
Kuyafana nabantu abagulayo. Nge- genyantritis , ukubandayo , umkhuhlane, awukwazi ukwenza i-yoga, ngenxa yokuba awukwazi ukuphefumula ngokuqhelekileyo kwi-asanas, oko kuthetha ukuba endaweni yokuphucula umzimba, yenza kube nzima nakakhulu.
Ngokomgaqo, nayiphi na imoto eyenziwayo ingaba yingozi kwaye iyanceda. Konke kuxhomekeke kubani owenzayo.