Umzimba wesetyhini uphantsi kohlobo oluthile lwe "pendulum", oluyimijikelezo yokuya esikhathini. Ukuhamba ngokukhawuleza kunokuchaphazela kuphela ukukwazi ukukhulelwa komntwana, kodwa nakuzo zonke iinkqubo kumzimba wesetyhini: umsebenzi wesistim segazi, ukujikeleza kwegazi kunye ne-hematopoiesis, ukucola, imvelaphi yengqondo, njl, utshintsho.
Isibonakaliso esiphezulu malunga naluphi na ukuphulwa kwe "pendulum" intlungu. Ubunzima kunye ne-malaise kunye ne- PMS , ukulibaziseka, ukunciphisa kakhulu okanye ukukhutshwa kancinci kukho konke ukubonisa ukuba imvelaphi ye-hormonal ngumlawuli wenkqubo nayiphi na imisebenzi ebalulekileyo. Ngoko, ukulinganisela kwe-hormone, i-yoga iyasetyenziswa ngokugqithiseleyo, njengenxalenye yonyango lwe-pharmological, okanye ngokudibeneyo. Yaye ukuphumelela kwale ndlela kukuba "i-yoga yabesifazane" akuyona nje igama elihle. Enyanisweni, kukho i-yoga ekhethekileyo yamahomoni amabhinqa, kumzimba wesetyhini, kunye nomjikelezo wesetyhini.
Ukuya esikhathini e-Indian
EIndiya ngexesha lokuya esikhathini, abafazi abanalo nje kuphela ukwenza i-yoga, kodwa akwenzi nto ekhaya. Abaqhagamshelani nomyeni nabantwana nonke, bachithe lonke ixesha kwigumbi elilodwa, baphumle, badle, banike ithuba lokuhlambulula umzimba wakho. Into efanayo iyenzeka kumaSulumane. Kulapho, ngeenyanga, ibhinqa libhekwa "lingcolile" kwaye akanalo ilungelo lokuthintela izibhalo ezingcwele zeKoran.
Iingcebiso kubasetyhini baseGita Iyengar
UGita Iyengar ngumsasazi ogazini owaziwa ngabasetyhini, utshintshile ama-Indian guons for the life of a woman in today's West.
Kule meko, i-yoga isetyenziselwa ukuqhelanisa imvelaphi ye-hormonal yowesifazane wesimanje ongakwazi ukuvalela kwigumbi elilodwa kwaye enze ukuba lonke ilizwe lilinde de kube sekuya kwakhe ukuya esikhathini.
I-Yoga, ngokutsho kukaG. Iyengar, isekela umzimba wesetyhini kweli xesha elinzima. Ukwenza oku, kufuneka uququze iiklasi zakho ngokuchanekileyo:
- kuqala u-asanas;
- ke u-pranayama - ukuphefumula okupheleleyo kwe-yogic;
- ngoko ubuchule be-ujaya kunye ne-shadhana (iintlobo ze-pranayama);
- ekugqibeleni i-yoga nidra (ujonga i-yogic ephuphayo iphupha).
I-yoga ithinte njani imvelaphi ye-hormonal?
Okokuqala, i-yoga ithinta ama - hormone we- estrogen. Ukuveliswa kwemveliso ye-estrogen kukuphazamisa inkqubo yesiqhelo yokuya esikhathini, kwaye i-yoga ichaphazela ukuhlanganiswa kwe-hormone, evuselela umsebenzi wesibindi.
Inyaniso yokuba i-yoga kunye nemvelaphi ye-hormonal iyahambelana, kwaye okwesibini icwangciswa kuqala, ibonisa umphumo kwizitho ezifundiswa ziiklasi:
- i-yoga ilungisa kunye nokusebenza komzimba;
- inkqubo ye-endocrine ifumana ukuvuselela ukusebenza kakuhle;
- iimisipha zesisu ziqiniswa;
- uzinzisa ixabiso leethambo, ezichaphazela ngqo imisebenzi yomzimba yabasetyhini;
- ngaphandle kokuya esikhathini, kunceda kakhulu kubafazi ukuba benze i-asanas ephazamisekile ukuphelisa i-stagnation yegazi kwi-pelvis encinci.