Isiteleka sokulamba kwindlala sisithandwa phakathi kwabesetyhini namadoda. Ngexesha elifanayo, abaninzi bayakulibala ukuba ukulahla umzimba wokutya, wenza ukungalingani ngokukhululekile kwimeko ekhoyo, kunye nezinto ezinjalo, ukuba unokwenza, kuphela phantsi kweliso logqirha.
Unokusilahla ngaphi umgudu wokulamba?
Ukuba ucinga ukuba isiteleka sokulamba ekhaya akufanele uhlale ngaphezu kosuku olunye, awuyi kulahlekelwa ngaphezu kwe-kg kg - kwaye ngenxa yokuba uya kutshabalaliswa ngamathumbu. Ngomhla ubunzima obuhambayo buya kubuya kwakhona.
Ukulungelelanisa indlala: ezimbini iintlobo
Isiteleka sezokwelamba, njengesigxina sokulamba, sithatha njengesiseko ezimbini zeendlala - zimanzi kwaye zomile. Khawuqwalasele oku:
- Ilambile elambile (isiteleka selambile emanzini). Kukho vunyelwe, kodwa unako ukusela amanzi, iitayi zamachiza, kunye ne-tea ehlaza okanye ijusi. Umbane awukwazi ukuba ngaphezu kwama-2.5 ilitha ngosuku. Hayi zonke iinjongo ezijongene nazo, kwaye ukuba kukho ukuvuvukala, amanzi kufuneka atywe ngaphantsi. Ukulawulwa koogqirha kubakho kubalulekile. Kwaye nangona ufuna ngokwenene, ngoko awukwazi ukulungelelanisa ngokwakho ngaphezu kwesinye isantya somlambo.
- Ukuzila ngokukhawuleza . Le ndlela yinkqubo enokuphikisana neyinkimbinkimbi apho amanzi engabandakanywa kwisondlo. Ukuba umntu uyayinyamezela kakuhle, ngoko ke akuvumelekanga ukuba adibanise namanzi - isitya, ukuhlamba, njl. Ukutya okunjalo, ngokuchanekileyo, isitephala sokulamba, kufuna ukunyanzelwa kwezokwelapha.
Ngexesha elifanayo, ukungena kunye nokuphuma kwisitephala sokulamba yinkqubo eyinde kwaye yinkimbinkimbi, edlalwa yinto engaboniyo, ebangela iingxaki ezininzi zezempilo.
Indlela yokuphuma kwisiteleka somlambo?
Uninzi lwabantu emva kokuphela kwesiteleka esilambileyo alukwazi ukuphika ngokwabo kwaye ngokukhawuleza bunzima. Le ngenye yeembambano ezibaluleke kakhulu ngokulwa nendlala ngokubanzi. Kwaye ukuba ucinga ukuba, nangona zonke izilumkiso, abantu abasabonisanga nodokotela, ingozi eyingozi kwindlela eninzi kunokuba
Ngoko, ukuphuma njani kwisiteleka selambile? Okokuqala kufuneka udibanise (ukuba awukwenzi oko njalo) kwisidlo sokutya okanye uhlaza oluhlaza ngaphandle kokuncedisa. Ngemva kwemini, unokongeza i-salads kwimifuno entsha. Kuphela isidlo kuphela unako ukufumana imifuno eshiyiweyo. Ngosuku lwesibini, ungatshintshela kancane kwimifuno, okwesithathu - ukongeza iimveliso zobisi, okwesine ukuze uvelise inyama ephantsi.
Njengoko uyazi, kunzima ukuzinciphisa ngokwakho emva kokugatya kwexesha elifutshane lokutya. Kulula kakhulu kwaye kuyamkeleka ukusebenzisa iindlela ezinqabileyo zokususa ubunzima obuninzi, umzekelo - ukutya okunempilo kunye nemidlalo.