I-Herring, kunye ne-herring-herring - wonke umntu uyaziwayo kwaye uyamthanda, eninzi kwi-salads ehlukahlukeneyo kunye nokutya. Nangona kunjalo, njengawo nawaphi na iintlanzi zolwandle, nazo zinempahla efanelekileyo.
Yintoni eyiluncedo lokubunjwa kwe-herring
- Kwi-herring, ininzi yeprotheni ifumaneka, efunekayo kunoma yimuphi umzimba, umgangatho wemihla ngemihla onokufunyanwa ngokutya i-200 g yemveliso.
- Njengommi wezilwandle, iqukethe iodine, echaphazela isimo se-thyroid gland.
- Kwi-herring fillet efunyenwe nge-potassium, exhasa umsebenzi weentliziyo.
- I-Magnesium, efumaneka kwiintlanzi, ibeka ngokuqhelekileyo umsebenzi wawo onke amaziko omzimba.
- I-sodium inceda ukunciphisa uxinzelelo lobungozi ngenxa yempembelelo ye-vasodilator, kwaye ikunceda ukugcina i-tisses.
- I-Zinc inegalelo ekuqiniseni umzimba.
Ukuqwalasela umbuzo wendlela ekuncedeni ngayo ukuxhamla abesetyhini, kufuneka kuphawulwe ukuba i-herring iyilwanyana yaselwandle, kwaye iqulethe i-omega-3, i-polymeaturated fatty acids, i-omega-3, inobuncedo kumsebenzi wegastrointestinal tract kwaye ikhuthaze ukupheliswa kwe "cholesterol" emzimbeni, ukukhululwa kwemithambo yegazi kwii-cholesterol plaques kunye nokulahleka kwesisindo.
Yintoni enye eyiluncedo yokumisela umzimba?
Kucaciswe ukuba ukusetyenziswa kwayo kunciphisa umngcipheko wokuhlaselwa kweentliziyo, kwaye kukuthintela ukwakheka kwegazi, kugcizelela iindonga zemithambo yegazi. Kukho ubungqina bokuvavanya ukuba ukusetyenziswa kwe-herring kuphucula umbono, kusebenze umsebenzi wengqondo. Ukongezelela, uphando olutshanje lunikeza ubungqina bokuthi i-herring ifumene izakhiwo ezifanelekileyo ezivumela ukuba sinciphise i-psoriasis.
Ngokuqhelekileyo, iingxabano malunga nokungabaza okucacileyo: ukuba izakhiwo ezincedo zentlanzi zitshoyo zingenakukhunjulwa, yintoni enokuyiluncedo isalathisi esetyuwa, kodwa iyavela, kwaye kwimveliso yeryuba inenzuzo. I-selenium ekhoyo kwi-herring inempahla ye-antioxidant, kwaye iphinda ilawule iinkqubo zenkxaso ye-plasma yegazi.
Nangona kunjalo, kubalulekile ukuba sikhumbule ukuba i-herring ecocekileyo kunye ne-pickled iyimveliso engonakaliyo kwaye ayixhomekeke kwi-long-term storage.