I-Kvass iyona isiselo esilungileyo sokoma. Ukuba awuwathengi "indawo" yesitoreji, kodwa uyilungiselele ekhaya, ngoko ungayisebenzisi nje kuphela njengomkhiqizo omkhulu kwaye uzalise okroshka, kodwa kunye neyeza. Nangona kunjalo, kulungile ukuba sikhumbule ukuba izibuko ze-kvass zezonka ngokwazo zizuze kwaye zilimaze xa unqatshelwe ukusetyenziswa kwayo.
Izibonelelo zesonka
Kwi-kvass kukho ezininzi iindidi zamamino kunye neemaminerali ezahlukileyo, kodwa ziyaziwa ngokugqithiseleyo ngokubunjwa kwe-vitamin - iqukethe ii-vitamini ezininzi, kunye ne-E, H, PP. Siyabulela kule nto, kuya kwenzeka nayiphi na into ebaluleke kunokuba i-juice ephawulwe, i-soda okanye nje amanzi aphuzayo, kungabhekiseli iziyobisi ezinxilisayo. Ukuyikhetha, ucebisa umzimba wakho ngezinto ezincedo.
Esi siselo singasetyenziselwa ukulungiselela unyango - ngale ndlela, iinzuzo ze-kvass ezivela kwisonka se-rye zibaluleke kakhulu, kuba uluhlu lwesicelo salo lukhulu kakhulu:
- ukuphucula umbono kunye nezifo zamehlo;
- ukuqinisa amandla omzimba omzimba;
- ukubuyisela imisebenzi yesibindi kunye neentso;
- ukulungelelaniswa kokutya;
- ukubuyisela i-microflora ye-intestinal enempilo;
- ukuphucula isakhiwo segazi;
- ukuxinwa kwengqondo kunye nengqondo;
- ukuphucula imetabolism kunye nokulawulwa komzimba;
- ukuphelisa ukunyamezela esiswini kunye nokutshabalalisa;
- ukunqanda ubuthathaka, ukukhathala;
- ukulawula umfutho wexinzelelo;
- ukuhlambulula umzimba weesxinxu, ngokungaqinisekiyo ukuqokelela ngenxa yokusingqongileyo, ukusetyenziswa kwamachiza nokutya kunye nezongezelelweyo zamakhemikhali;
- ukwenzela unyango lwezifo zesimo senhliziyo;
- ukwenzela unyango lwe-diabetes mellitus;
- ukulwa nama-freckles, amnyama, izifo zesikhumba.
Iintlawulo ze-bread kvass ezenziwe ekhaya zixabisekileyo. Usela kuphela isiselo sakho ozithandayo, kwaye ngeli xesha umzimba wakho ugcwele i-amino acids, iivithamini kunye neyamaminerali, kwaye izitho zangaphakathi kunye nomzimba zibuyele ngokuqhelekileyo kwizinto eziqhelekileyo! Oku kuyindlela elula kunye nenandipha kakhulu yokuthintela nokunyangwa kwezifo ezininzi.
Isonka kvass ukulahleka kwesisindo
Ngenxa yokukwazi ukwenza i-kvass ukuphucula imetabolism , ngoncedo lokusetyenziswa kwayo, ukulahleka kwesisindo kufumaneka lula. Kule njongo, kucetyiswa ukuba uyisebenzise kwisisu esingenanto, isiqingatha seyure ngaphambi kokutya kwasekuseni, enye ingilazi ngosuku ngalunye kwiiveki ezi-3-6. Ukuze ufumane impembelelo, kubalulekile ukusebenzisa ukutya okuphantsi kweekhalori, ngokusekelwe kwisondlo esifanelekileyo kwaye ukhusele kwimpilo.
Makhe siqwalasele umzekelo wokutya okukhulayo kunye nokusetyenziswa kvass:
- Ngaphambi kwesidlo sakusasa - iglasi le-kvass.
- Ukutya kwasekuseni - inxalenye ye-porridge (nayiphi na), itiye.
- Isidlo sakusasa sesibini yi-apula okanye i-orange.
- Ukutya: inxalenye yesobho sokukhanya (ngaphandle kwe-pasta, ubuncinci bamazambane) kunye neglasi ye-kvass.
- Ngomso emva kokuhlwa: ngeglasi yekvass.
- ISidlo: intlanzi ephilileyo, inyosi yenkuku okanye inyama yenkomo (engabisiweyo) kunye nokuhlobisa imifuno + entsha.
Ukutya ngoko, awuyi kulamba kwaye uqinisekiswe ukunciphisa ubunzima bakho kumakethi oyifunayo. Ukunciphisa umzimba uza kuba ngezinga le-3-5 kg ngenyanga. Ukusuka kwinqanaba lokujonga i-dietology, eli lizinga elifanelekileyo lokulahleka kwesisindo, apho ungasengozini yokufumana isikhumba saggy okanye ukutshatyalaliswa kwendalo kunye neenguqu ezenzekayo.
Iinzuzo kunye neengozi ze rye ryevvass
Isiphi na isonka se-kvass sinalo izondlo ezininzi. Nangona kunjalo, akuvunyelwe kubo bonke. Inyaniso yokuba loo mveliso ingaba ne-1.2% yotywala, kutheni kungenyanzeliswa kubantwana abangaphantsi kweminyaka engama-7, kunye nabasetyhini abakhulelweyo nabaqeshisayo.
Ukongeza, i-kvass yinto yokuvelisa, kwaye ngoko ukusebenzisa kwayo akuthandeki kulabo abanezifo zesifo se-gastritis okanye i-ulcers. Ukuba ukhululekile kukho konke oku, unako ukusela ngokusesikweni i-kvass kwaye ujabulele umphumo wayo omuhle emzimbeni.