Unokwandisa njani umgangatho wakho?

Ukunyamezela komzimba kuyahluke kumntu wonke, umntu unokusebenza iintsuku, kwaye umntu "uyawa" ekukhathala emva kweeyure ezimbalwa. Namhlanje, siza kuthetha ngendlela yokwandisa umthamo kwaye ngoko unqande ukukhathala nezifo ezahlukahlukeneyo.

Indlela yokwandisa ukunyamezela komzimba?

Enyanisweni, ukwandisa ukunyamezela komzimba akunzima, into ephambili kukugcina imigaqo-siseko:

1. Ukuphumla okuqhelekileyo . Zama ukulala ekuqaleni, ngokufanelekileyo ngexesha elifanayo, ngaphezulu ube ngaphandle emoyeni, zikhethele izinto ezimbalwa zokuziphucula uze uzisebenze imihla ngemihla.
2. Ukuyeka imikhwa emibi . Utywala kunye negwayi kuphazamisa umsebenzi wenhliziyo, inkqubo yokuphefumula, ukunciphisa inani le-oksijini emzimbeni oyimfuneko ekusebenzeni ngokuqhelekileyo kuzo zonke izitho zomntu.
3. Isondlo esifanelekileyo . Ukwandisa ukunyamezela, umzimba kufuneka ufumane inani elaneleyo lamavithamini kunye neengqinamba zokulandelelana.
4. Ukwenza imidlalo . Naluphina uqeqesho oluqhelekileyo luphucula umgangatho wakho ngokugqibeleleyo. Ukugqwesa kule njongo, ukuqhuba, ukubhukuda, ukuphefumula.

Unokwandisa njani umzila wakho ngexesha usebenza?

Kukho iindlela eziliqela onokuphucula umthamo wakho ngelixa usebenza:

1. Ukuba uqale usebenza, kufuneka uqale ngemithwalo encinane. Umzekelo, okokuqala kufuneka usebenze imizuzwana engama-30, uze uhambe imizuzu embalwa kwinqanaba elizolileyo, uphinde usebenze imizuzwana engama-30, njl. ngokunyuka kwandisa ixesha lokusebenza.
2. Ukuba usebenzele iiveki ezimbalwa, ngoko ekupheleni kweveki nganye yesibini unako ukwandisa umthwalo ngokomyinge weekhilomitha, kunye neveki yesithathu kufuneka unikezwe umzimba ukuba uphumle kwaye ubuyisele amandla.
3. Okokuqala, iikhilomitha ezimbalwa kufuneka zigijime kwizinga eliqhelekileyo, enye ikhilomitha enye ukuya kweyure.

Kwakhona, abaninzi abantu banomdla kwindlela yokuphucula ukunyamezela komzimba. Apha iingcali zicebisa ukuba zenze iziqhelo eziqinileyo zokuqinisa, ezifana nokusebenza, izikwere , ukusetyenziswa kwezandla kunye neenyawo, kunye ne-gymnastics yokuphefumula.