I-pumpkin inezo zonke izixhobo zamakhemikhali eziyimfuneko kumzimba wethu. Izondlo zicebisa ukuba zibandakanye ekudleni kwakho, i-tk. I-pumpkin iqukethe i-kcal 22 kuphela nge-100 g, kwaye imveliso yokutya. Ingumthombo obalaseleyo we-carotene kunye nomswakama, apho ithanga lingama-90%. Iimpawu ezincinci ezisisiseko ezikuyo i-magnesium, i-potassium, i-calcium kunye ne-phosphorus-zonke ziyimfuneko kuthi silondoloze umzimba omzimba.
Ingqwalasela ekhethekileyo kufuneka ihlawulwe ekunikezeni iivithamini. Siyabulela kubo ukuba ithanga libe ngumthombo obalulekileyo wezinto ezibalulekileyo ezibandakanyekayo kuzo zonke iinkqubo zomzimba. Uninzi lwezinto zeekhemikhali ziyi-vitamin beta-carotene, ekhusela izinto ezinobungozi. Kwakhona kumatshini kukho iivithamini PP, E, B1, B2 kunye neB12.
Izitya ezivela kumathanga zininzi kakhulu, kwaye wonke umntu unokuzikhethela eyona nto ilungileyo kwaye elula. Enye yeendlela eziqhelekileyo zokupheka kubhaka kwihovini. Inzuzo enkulu emzimbeni womntu ibhakede elibhakiweyo linamanki. Ukongeza, unokongeza ishukela okanye imifuno ecocekileyo.
Iinzuzo zeengxube ebhaka
- Eline-vitamin A eninzi, ithanga lichaphazela impilo yamehlo ethu, ukuphucula amehlo kunye nokukhusela izifo.
- Xa ulahlekelwa isisindo, qiniseka ukuba ufake le mveliso kwisondlo, i-tk. Ndiyabulela kuye unokuxhasa umzimba kunye nenani elaneleyo leempawu zeekhemikhali, ngaphandle kokwesaba ukufumana amakhilogremu angaphezulu.
- Kwalabo abaneengxaki zokugaya inyama, iinjongo ziya kufunwa ngenxa ye-content fiber ephezulu, encedisa ukutya kukugaya.
- Ngenxa yeempawu zayo eziphawulekayo, isusa i-slag emzimbeni, ihlambulule kwaye iyalungelelanisa ukulinganiswa kweetyuwa.
- Ngenxa yomxholo ophezulu we-vitamin C, ithanga liyakukhusela kwiindawo ezibandayo kwaye luncede ukujamelana nokulala .
- Ngokuqhelekileyo le mifuno imnandi yaqala ukusetyenziswa kwi-cosmetology, tk. Iipropati zeengxube zinomphumela onenzuzo kwesikhumba, ezibangela ukuba iiseli zivuselele ngokukhawuleza.
Naphezu kwazo zonke iinzuzo zeengxube eziphekiweyo, kunokudala ingozi kwizifo ezithile.
Ingozi yempungu ebhaka
Iintlobo zeengxube eziphekiweyo kwi-oven zingatsho kakhulu, kodwa nangenxa yengozi kubantu abanezifo zesisu, kwaye kungekhona nje kuphela, kufuneka ukwazi. Lahla ithanga, ukuba:
- colic intestinal;
- i-gastritis ene-acidity ephantsi;
- isetyhu ephezulu yegazi;
- ukuphulwa kwe- acid-base balance in the stomach.