Impilo yethu ixhomekeke kukuphi uhlobo lokutya esikutyayo. Ngaloo nto, akunakunceda ukuphikisa. Ukufaneleka (kwaye kufanelekile!) Ukutya kunokusenza sibe bhetele, sihlale siphilile, siqaphele, sinokuthi siholele kwimpembelelo eyahlukileyo. Kuyinyaniso kubalulekile ukwazi ukuba iimveliso zokutya ezinempilo zihluke kancinci kubasetyhini kunye namadoda (kwaye masenze sixolele abesifazana), ngokwezesondo ezahlukeneyo, kufuneka sijolise kwizinto ezahlukeneyo.
Kubafazi
Imveliso yempilo yabasetyhini kufuneka, ngaphezu kwayo yonke into, iqinisekise inkqubo eqhelekileyo yokukhulelwa, oko kukuthi, kuba ngumthombo ochanekileyo wokuphuhliswa kwamahomoni wesini.
Inkqubo yokuzala:
- intlanzi ebomvu-iqukethe i- omega-3 fatty acids, ikhusela umdlavuza, isifo se-Alzheimer, ukudandatheka, ukulahleka kwamathambo, kunye nokusukela kwizifo ze-cardiovascular disease;
- i-broccoli - ilwa ne-esrogen engaphezulu, ikhusela umdlavuza webele.
Ubuhle:
- I-yogurt yesiGrike - inombolo yomkhiqizo 1 yezempilo kunye nobuhle, iyakwandisa umzimba kwaye isebenzise iprophylactically nge-syndrome ekhubazayo;
- Ubhontshisi obomvu-isityebi kwi-antioxidants, iprotheni kunye ne-fiber, sinceda ekutshiseni amafutha;
- I-avovoc - iyanciphisa i- cholesterol kwaye inceda ukuqeda amanqatha esiswini.
Kwa madoda
Imveliso yempilo yamadoda ifanele ihlangabezane nomlinganiselo othile oyintloko-ukuphakamisa izinga le-testosterone. Ukukhuthaza ukuphuhliswa kwe-hormone, inyama ephantsi yeoli, amaqanda kunye nokuveliswa kwezinyosi. Kwakhona kunceda amadoda ukuba "alahleke ingilazi" ye-vodka, iwayini kunye ne-cognac, kodwa ngokumodareyitha, ngaphandle koko umphumo we testosterone uza kuguqulwa.
Kukho iziqendu eziliqela zokutya kwesilisa:
- iincinci - iphucula umgangatho wesidoda, ofunyenwe ngoginki wengqolowa, inyama yezilwanyana zasemanzini, isibindi sesilwanyana;
- i-phosphorus - yandisa i-potency, efumaneka kwiintlanzi, ubisi wonke, inyama yenkomo;
- i-vitamin E-ikhusela umdlavuza weprotate, ifumaneka kwioli yemifuno kunye nemifuno eluhlaza.