I-cinnamon - sele ibonwa njengemveliso evumela ukuba usasaze i-metabolism. Ngokwalo, le propati inokukunceda kuphela abo bantu abanesisindo esiphezulu baba ngumphumo weengxaki zokuxilonga. Nangona kunjalo, ukuba usela nayiphi na isiphuzo nge-sinamoni njengongezwa kwimidlalo kunye nokutya - isiphumo ofumanayo sihle kakhulu, kuba iipounds ziza kuhamba ngokukhawuleza!
Ngaba luncedo kangakanani iziphuzo ze-cinnamon zokulahleka kwesisindo?
I-Cinnamon ayikwazi ukukhawuleza ngokukhawuleza i-metabolism, kodwa nayo inempawu ezininzi ezixabisekileyo. Ngokomzekelo, ii-fibers zayo ziqhelanisa umsebenzi womathumbu kwaye zithuthukise isitulo.
Ukongezelela, i-sinamoni inegalelo lokuthoba kwinkqubo yenzwa, ebaluleke kakhulu kulabo baqhelekile ukuba "bathabathe" uxinzelelo. Siyongeza ukuba isinamoni enqabileyo igxothisa ukutya. Ukongeza, iyakongezwa phantse nayiphi na isiselo, kwaye iya kuba yinto enomnandi kwaye iluncedo.
I-cinnamon ivuselela umzimba womntu ngamavithamini A , B, C, E kunye nePP, kwakunye nobukhulu bemaminerali abancedo. Yingakho ukusetshenziswa kwayo rhoqo kunceda - kokubili ukukhuthaza impilo kunye nokunciphisa umzimba.
Isiselo esinxilisayo kunye nesinamoni
Ukupheka indebe yekofi ecocekileyo kwaye ungeze isinamoni kuyo ukunambitha - isiselo sakho sokunxilisa silungile! I-Sugar kunye ne-cream ayinakongezwa. Phuza indebe yale khofi phambi kokugijima, ukuqeqeshwa kwiklabhu yempilo okanye ukufudumala kwekhaya, kwaye awuyi kuba namandla kwaye unamandla, kodwa unokukwazi ukutshisa iikhalori ezininzi. Ikhofi yitshisa i- fat fater , kwaye iyakulungele ukusetyenziswa okunjalo.
I-Ginger ukusela nesinamoni
Yenza umhluzi weginger weklasi (ipuni yegengxube yeginger yegengi yeglasi yamanzi abilayo) kwaye ungeze kuso isiqingatha se-cinonon yomhlaba. Kunxiliswa okunxilisayo ukusela isahlulo seglasi kwisigamu seyure ngaphambi kokutya 2-3 amaxesha ngosuku. Phuza kwi-ginger kunye ne-sinamon yenzelwe ukunciphisa ukutya kunye nokwandisa imetabolism.
Ngendlela, ngendlela efanayo ulungiselela isiselo "isinki-sinamoni-lemon". Ukwahlukana kuphela kukuba i-third lemon ixutywe kumxube olungiselelwe. Njengomgaqo, oku kukuvumela ukuba uphumelele ngakumbi ekuthandeni ukutya, ukuwucima.
Phuza kwi-sinamoni kunye nobusi
Phuza nesinamoni ukulahleka kwesisindo kunomnye ukhetho oludumile: kufuneka wenze itiye emnyama okanye eluhlaza, yongeza isinamoni ukunambitha kunye ne-spoonful honey. Isiselo esisisityebi, esiphundu siza kuhlangula xa indlala ithatyathwa ngokumangalisa: umzekelo, unokunxila kwi-snack ekuseni okanye njengesidlo sakusasa sesibini. Inika umvakalelo wokungahlali kwaye ayikho ephezulu kwiikhalori. Nangona kunjalo, akunakwenzeka ukuyiphuza, kuba ubusi buya kufakwa kuphela kwindawo efudumele kodwa engatshisayo, ukwenzela ukuba izinto ezincedayo zingapheliyo kuyo.