Ukutya okwenziwe ngegesi kufaka uluhlu olukhulu lwento engacetywayo kubantu abanomdla wokuba baphawule . Ukuqokelela ngokweqile kwegesi emathunjini kunokudala ezininzi izinto eziphazamisayo, eziqhaqhaqhaqhazelayo, isisu esiswini kunye neentlungu ezibuhlungu azikho nto ezingathandekiyo.
Uluhlu lwemveliso eyenza igesi
Ukuba uqaphela ukuxhamla, kudla ngokwaneleyo ukunikela ngemveliso yegesi, ukwenzela ukuba umzimba uphinde ubuyele kwizinto eziqhelekileyo.
Ngoko, cinga uluhlu olupheleleyo:
- nayiphi iklabishi (emhlophe, ebomvu, i-broccoli, imibala, njl.);
- zonke iintlobo zezityalo (iifayi, iimbotyi, i-soybean, iilenti, iimbotyi, njl.);
- ininzi yemifuno: izaqathe, i-celery, amakhowe, anyanisi, i-turnips kunye ne-rutabagas;
- ubisi kunye nemveliso yobisi;
- inani leziqhamo: iiapulo, iipereya, iibhanana, iivoton, ivenkile;
- i-kvass kunye neo-carbonated drinks;
- isonka, iimveliso zomgubo kunye neengqolowa;
- iintlanzi, amaqanda, inyama, inkukhu
- iifuno zemifuno.
Ukulungelelanisa, unokufunda itafile yeemveliso zegesi, ezihambisa zonke iimveliso ngecandelo, ngokusekelwe ekubeni zichaphazela kangakanani ukubunjwa kwegesi.
Kufuneka ukuba uqaphele ukuba iimveliso zerhasi zivumelekile ngaphambi kokuba i-X-ray yomgudu, ngenxa yokuba ufumane umfanekiso ocacileyo kufuneka ufeze intliziyo engenanto.
Ukuhlanganiswa kwegesi yemveliso
Ukongezelela kwimveliso nganye, ukusetyenziswa kweendidi ezithile kungabangela ukusetyenziswa kwegesi engaphezulu. Bafanelekile ukukhumbula nokuqwalasela ingqalelo ngaphantsi kweluhlu oludlulileyo.
- Iipilisi neesekese zinakudliwa kunye neprotheni, ukutya okunomsila okanye nantoni na i-salty. Ngokomzekelo, awukwazi ukutya inyama okanye isanti kunye ne-sausage, kwaye uyayiphuza ngejusi. Kwakungathandeki ukudibanisa i-jelly kunye neesekese.
- Imveliso yamachiza ayikwazi ukuhlanganiswa nesonka, intlanzi, inyama, okanye nayiphi na isithelo esimuncu. Ngokomzekelo, awukwazi ukuyidla ngegour ngesonka, okanye ukusela isondlo esinomsoco nobisi.
- Phuza ukutya kunye neziphuzo ezinomlilo. I-soda kubantu abanelungelo lokuziqhelanisa nokuziphatha kakubi kubonakaliso kwaye ngokwabo, kunye nokudibanisa nezinye ukutya kunokubangela iingxaki ngokugaya. Ngoko ke, naluphi na ukutya, ukutya ngesiphuzo se-carbonated, kuba yingozi.
- Kwakunqatshelwe ukuba kudle iimbotyi , iimbotyi, i-soy, i-peas okanye i-lentils ngesonka esimnyama. Le nhlanganisela iya kubangela iinkqubo zokunamathela ezingenakunceda umzimba.
Abaninzi banomdla nokuba iimveliso zerhasi zichaphazela ukuncelisa umntwana. Impendulo ilula: ukuba umzimba womama awuphenduli kubo, mhlawumbi, baya kukhusela umntwana. Kwaye ukuba umama unyanzelekile, ke zonke iimveliso kunye nokudibanisa kwazo, ezikhokelela ekuveliseni imveliso yegesi, kufuneka zifakwe ngaphandle.
Ungadla njani ukuze ugugu lube lusizi?
Ukuba ukunyaniseka kuye kwaba ngenye yeengxaki zakho, kufuneka uhlale unxibelelana nodokotela. Ngelishwa,
Nangona kunjalo, umlinganiselo wokuqala omele uwathathe ukukhutshwa kwezi zinto zingentla kunye nentsebenziswano, enoba yintoni na iyakunzima loo meko. Iingcali zincoma nokujika kwiprotheyini yokutya (ngaphandle kwemveliso yobisi kunye namaqanda) nokuyeka iiswidi kwaye ngokukhethekileyo - iziphuzo ezinxilisayo.
Ukuba iingxaki zibangelwa kukutya, emva koko le nyathelo ziya kuncipha, kwaye ukuba loo nto ityhulwa yendlela yokutya - ngaphandle kokuhlolwa okupheleleyo, lesi sifo asiyi kupheliswa.