Abantu abaphupha ukulahlekelwa bunzima ngamanye amaxesha baquka le mveliso ekudleni kwabo. Kodwa ngaba ixabiso? Makhe sifumane uluvo lweengcali malunga neenzuzo kunye nezibi ze-oatmeal, nokuba ingafanelekile yini ukutya.
Yintoni eluncedo i-oatmeal?
Le mveliso iqukethe i-fiber fiber, ngoko ukuba uyayidla rhoqo, unokunciphisa ukutya , oku kuthetha ukulahlekelwa isisindo. Kodwa oku akuzona zonke izakhiwo ezixhamlayo ze-oatmeal. I-Porridge, ephekwe kule mveliso iqukethe iivithamini ezininzi, phakathi kwazo kukho iqela leB, ne-D, kunye neC. Ngoko ke, ukukhonza omnye kwesolaji ngosuku kungagcwalisa umzimba ngezinto kunye neendlela ezincinci eziyimfuneko ekusebenzeni ngokuqhelekileyo kwazo zonke iinkqubo kunye nezitho. Ngexesha lokutya okungqongqo, kukho ukunqongophala kwamavithamini, ngoko-oatmeal yokulahleka kwesisindo "imveliso engcono", ayiqukethe inani elikhulu leekhalori (120 kcal ngalinye nge-100 grams), kodwa inceda ukuzalisa ukusilela kwezondlo.
Isidlo sefiber asiqukethe iprotheni, ngoko kuyacetyiswa ukuba ukuyisebenzise kulabo abanesifo sokungaphumeleli kwezintso. Yinto ebaluleke kakhulu yokutya okunyanga kwesi sifo.
Siphumeza inzuzo enkulu kwi-oatmeal
Ukwenza isidlo kule mveliso ebaluleke kakhulu, kufuneka uyilungiselele kakuhle. Iingcaphephe zincoma ukuba zipheke emanzini ukuze zithole i-porridge esondayo, ezo "zimboza" iindonga zesisu, kwaye ke zikhusele ukuqala okanye uphuhliso lwe-gastritis.
Yongeza ushukela kwisitya akufanelekanga, kungcono ukuyifaka indawo yobusi bendalo. Ukuze unike ingcamango yangaphambili kwisitya, ungasebenzisa ezinye izithako, umzekelo, iziqhamo zesithelo okanye amanqatha, ngendlela, oku kuya kwandisa inani lamavithamini kuyo.