I-Fucus algae - izakhiwo ezixhamlayo

Izazinzulu ezivela kwihlabathi lonke ziye zaqinisekisa indlela yokuphanda i-algae inokubaluleka kakhulu kwaye inefuthe elihle kwimpilo yabantu. Kwinqanaba lezilingo, i-fucus algae nayo ifumene iimpahla zabo ezizuzisayo ezingekho phantsi kohlobo lwabo.

Izilwanyana zaselwandle zikhula kwiindawo ezisemadwaleni, zixhomekeke kwelitye elinomxholo wemiqolo, zifumaneka kummandla weeBritish Isles kunye neMntla Melika. Isityalo sisiqithi se-branched, isiseko esisezantsi ukusuka kwi-50 kuya kwi-150 cm, umnquma ohlaza okomhlaza, kumasebe apho kukho ukubunjwa kweblue-they serve as organ for the reproduction of culture. I-Algae iyingxowankulu ye-brown, i-subspecies ye-fucus, ngokutsho komjikelezo wobomi isityalo singapheliyo, indawo ebalulekileyo yokuhlanganisana yiLwandle oluMhlophe.

Iimpawu eziwusizo ze-algae fucus

Kwi-fucus udidi olubanzi kakhulu, malunga nama-macro amane kunye nama-microelements, kwakunye neenombolo zamavithamini . Faka isicelo sezinto ezisetyenzisiweyo ezisuka kwi-algae ngendlela ye powder, iipilisi kunye neepsulules njengezongezo eziphilayo ezisebenzayo, ukwenzela ukuba:

• ukwandisa umxholo we-collagen elukhumbeni;
• ukukhuselwa kweembrane zomzimba zesisu;
• ukulahleka kwesisindo;
• ukuhlanjululwa kwezinto ezisuka kwi-radionuclides kunye neensimbi ezinzima;
• imithintelo ekubunjweni kwegazi kunye ne- cholesterol ;
• kuphuculwe ukugaya kunye ne-metabolism;
• ukuqiniswa kwentliziyo yesisu, imisebenzi ye-thyroid gland kunye nenkqubo yesifo;
• Njengesilonda-ukuphilisa, i-diuretic, sedative and analgesic;
• Ndiyabulela kwi-substance fucoidan - njenge-anti-antial and anti-cancer, unyango olwandisiweyo.

Ukubunjwa okwenziweyo kwezinto kwi-algae fucus:

• i-alginic acid - 25%;
• iodine - 0.09%;
• i-fucoidan - 60%;
• izimbiwa: insimbi, i-calcium, i-potassium, i-sodium, i-magnesium, i-silicon, i-selenium, i-phosphorus, i-zinc, isulfure, i-triiodothyrosine;
• polysaccharides;
• protein;
• iivithamini B, C, E.

Ulwandle lwamaFucus lokulahleka kwesisindo

Phakathi kweempawu eziphambili ze-algae, ukukwazi kwabo ukwenza njengotshisayo olunamandla, kwakhona kuxhasana ne-vitamin ne-mineral balance ngexesha lokulahleka kwesisindo. Ngombulelo wokwenza i-fucus ukwandisa imetabolism, umzimba wokulahlekelwa ubunzima uchitha amandla amaninzi ukutyalwa kokutya, ngaloo ndlela, kudla iipasiti ezinamafutha. Umxholo we-caloric we-algae ngowama-35 kcal kuphela ngama-gram ayi-100 e-raw materials, eyaphinda ibonakalise ukufaneleka kwabo kwisondlo sokutya, kunye ne-brackish taste will reduce the amount of salt to be consumed, ngenxa yokuba i-algae ingasetyenziselwa i-seasoning for dishes. I-dose ephakanyisiweyo ukuyisebenzisa yipisipuni enye ngosuku, ngaphambi kwesidlo esikhulu.

Akukhuthazwa ukuba udle i-fucus kubantu abajongene nomsebenzi ophezulu we-thyroid (thyrotoxicosis), abafazi abakhulelweyo nabancenga, kunye nabantwana abangaphantsi kweminyaka eyi-12 ubudala.