Ngokuqhelekileyo, abantu abafuna ukunciphisa ubunzima bayacetyiswa ukuba bathathe ishukela kunye nobusi. Nangona kunjalo, le yile mveliso ephezulu. Ingaba ufumene i-fat from honey, ungayifumana ngokufumanisa zonke iimpawu zalo mveliso.
Ngaba zibuya kwi-honey?
I-calci content of honey is 305 kcal nge-100 g. Umthamo ofanayo ushukela uqukethe u-388 kcal. Ukubunjwa kobusi kubandakanya i-glucose kunye ne-fructose, eziyi-monosaccharides kwaye zigcinwe kalula kwiisuncu ezincinci njengamafutha. Ngaloo ndlela, ukusuka kubusi, unokufumana kwakhona xa uyidla ngobuninzi.
Ukutya okanye ukulahlekelwa isisindo kwi-honey, akuxhomeki kuphela kwi-calorie content, kodwa nakwezinye izinto. Ubunono bukhawuleza ngokugqithiswa ngumzimba, kwaye, ngaphezu koko, ngumkhiqizo ovuselela ukutya, ngokungahambi ngokuthe ngqo kwigalelo lobunzima obuninzi.
Kodwa, nangona inkolelo yabantu abaninzi ukuba ubusi buya kuncipha, itiye kunye nale mveliso eluncedo isinconywa ngabadlayo bokutya. Nangona kunjalo, wongeze kwisiselo kufuneka ungabi ngaphezu kwe-1 ithispoon. Imfihlelo yesibili yesiselo esinxilisayo sokunxiliswa kwesisindo ngumngcingo. Iingcezu ezincinci zengxube ye-ginger, ezongezwe kwiiyi, zikhawuleza i-metabolism kwaye zikhuthaza ukulahleka kwesisindo.
Uncedo lokunciphisa ubunzima kunye nezinye iziselo zokusela ezinxilisayo kusasa ngesisu esingenanto. Kwiglasi yamanzi afudumele, faka i-teaspoon yobusi, ukuba unqwenela, unako ukucebisa isiselo kunye nomncinci werisi okanye i-sinamon.
Ngenye indlela ubusi ukunceda njani ukuba ulahlekelwe isisindo?
Ubusi, ngokungafani neeskese, iigwele kunye nemiqolo, akunakwenzeka ukuba adle kakhulu. Ukongezelela, umxholo wekhalori wezinye iiskese udla kakhulu. Emva kokugqiba ubusi, umntu ufumana amandla amakhulu kunye namandla, ufuna ukufuduka aze achithe iikhalori awamkeleyo. Le propati yobusi iyasetyenziswa ngokusemthethweni ngabadlali, isebenzisa le mveliso phambi koqeqesho.
Ubusi buqukethe inani elikhulu lezinto ezisebenzayo, malunga nama-amino acids angama-20, amaninzi amavithamini (C no-B), i-macro kunye ne-microelements (i-magnesium, i-potassium, insimbi, i- calcium , i-chlorine, i-sodium, isulfure). Bonke babenegalelo ekukhawulezeni iinkqubo zokuxilisa, kwaye ngenxa yoko, ukutshiswa kwamafutha.
Enye yezona zinto ezinokubaluleka kakhulu zobusi ngenxa yokulahleka kwesisindo kukukwazi ukuhlambulula umzimba, usebenze njenge-laxative yemvelo. Ukusebenzisa ubusi obuphuza ngexesha lokunciphisa ubunzima obunzima, umntu akafumani ukulahlekelwa amandla kunye nokukhathala okungapheliyo, ukunyamekela kwakhe nokunyamezela ukunyamezela, ukuthanda iipesele kunye neminye imikhiqizo engonakalisayo kuyancipha.