Ubumnandi obubizwa ngokuba ngu-Urbets buya kuba nomdla kubalandeli bokutya okunempilo. Lo mveliso wendabuko waseDagestan uyaziwa kusukela ngekhulu le-18 kwaye ngummangaliso owenziwe ngabantu baseDagestan. Kule nqaku, kuya kuba malunga naye, kunye nantoni na inzuzo kunye nokulimala kubukho ngokwalo urbech kwimpilo yethu.
Ulbech ukwakheka
I-Urbech ilungiswa ukusuka kumantongomane, emathandeni, e-poppies, kwi-flax imbewu, i-apricot kernels, i-sunflower, imbewu yeesame, imbewu ye- hemp. Ngamanye amaxesha ubusi kunye nebhotela ziyongezwa. I-urbech yendabuko yenziwe ngembewu yokuhlwaya, kodwa abantu abagcina umgaqo wokutya okuluhlaza bangadla i-urbech kwimbewu emitsha.
Amathambo e-apricot anomileyo, imbewu yelanga, i-flax, i-hemp kunye nabanye (kunye kunye okanye ngokwahlukileyo) baxutywa de kube ioli iqala ukuphuma kunye nobunzima obunzima. Ubuchwephesha bendabuko kubandakanya ukugawula imbewu kunye neentsimbi zetye, ukwenzela ukuba bangaphenduli, bahlule ioli. Ngokukhawuleza kuhlanjululwa yinto ebeyicacisiwe kuyo. Ngale ndlela, i-Urbech ifumaneka. Enye inzuzo yokusebenzisa ukugaya amatye okutyeba ngamatye atshisa, okuya kuthi ngenxa yokutshatyalaliswa kobunzima be-urbech. Akudluli kuma-degrees angama-40, ngenxa yokuba zonke izinto ezincedo zigcinwa kwimveliso.
Isitya ungadla kunye neyeyi okanye amanzi, usasaze ngesonka, ixesha kunye ne-porridge. Umxube we-Urbets ngebhotela ungasetyenziselwa ukulungiswa kwesikhumba nakubanda, i-gastritis. Le mveliso isetyenziswe kokubili njengokuphathwa, kunye ne-tonic, isondlo. Kule ncinane encinci ye-urbech inokubuyisela amandla. Siyabulela kwiUribriu ngamanzi abantu abahlala kwiimeko zeentaba banokunyamezela ngokukhawuleza umsebenzi owenzayo.
Iimpawu ezisetyenziswayo ze-Urbets
Le mveliso inciphisa amazinga e-cholesterol yegazi, iphucula imeko yesikhumba, ifanelekile ithintele inkqubo ye-nervous kwaye ithuthukise isisombululo se-cell. Ukusetyenziswa kwe-urbec kuyaziwa ngezifo ezinjenge-rheumatoid arthritis, i-osteoarthritis, ukukhubazeka okubonakalayo, izifo zokuzivikela komzimba, izifo ze-cardiovascular and diabetes mellitus. I-Urbech yimihla yoluntu yobutsha, eyanelisa ngokugqibeleleyo indlala nokunxanwa kwaye inempahla echasayo.
Ungadla njani i-Urbets?
1. Hlanganisa nobusi, kulo mzekelo, ukuluva kuya kufana ne-sweet chocolate.
2. I-urbech inokuthi idibene kwiziqwenga eziqingqiweyo zeziqhamo nemifuno. Ukudibanisa kakuhle:
- sesame okanye i-urnech yelinen kunye ne-apula;
- i-urbech yelanga ilanga kunye neidiliya;
- i-apricot urbech kunye neparake.
3. Unokusasaza kwi sandwich.
4. I-Urbech ingasetyenziselwa ukuzaliswa kwiphalaji. Kuya kulucebisa ngesakhiwo esinezondlo kwaye sinike i-nutty sweet taste.
5. Unokongeza kwiidlo ezimnandi, i-sauces kunye nealadi njenge-refueling.
6. I-urbech ingadliwa rhoqo ekuseni, i-teaspoon eyodwa njengowomzimba-ongu-immunomodulator.
Ukungqinelana kweUrech
Kubonakala ngathi luncedo kuzo zonke iindawo i-Urbech ayikwazi ukulimaza umzimba. Kodwa ungayithandi le nto. Okokuqala, zama ukubala ixabiso le-caloric . Umxholo wekhalori we-urbeche nge-100 amagremu yomkhiqizo ngowama-548 kcal. Ngoko abantu ababukele umzobo wabo, bahlukumeza le mveliso ngokuqinisekileyo akufanelekanga.
I-Urbech ngeendlela ezingalunganga inokulimaza abantu abanomdla. Ukuba emva kokuthatha le ncaba e-Dagestan efanelekileyo uza kuba nefuthe kunye nokukhahlela kwesikhumba sakho, ungamangalisi.