I-palpitation enamandla, izandla ziyazamazama, iingcinga entloko yam zixhaphaza enye ngokufuna isisombululo esiphezulu. Ukuphendula okunjalo ukunyamezela kwakuthatyathwa kanye ngexesha lomntu ngamnye ngumntu. Izizathu zokuphendula okunjalo komzimba zinokuba zininzi, kodwa i-provocateur yale ngqungquthela enye-ihomoni yokwesaba.
Ziziphi i-hormones ezijongene nokoyika?
Ngokwesaba, i-hormone adrenaline enceda ukuvelisa umzimba kunye nezinye i-hormone zokuxhalaba kunye nokwesaba kukhutshwa: i-norepinephrine kunye ne-cortisol. Ukwandisa izinga lalezi zinto eziphilayo eziphilayo zinefuthe elikhuthazayo kuzo zonke iistim kunye nezitho zomntu, umzimba usebenza ngokugqithiseleyo kunye nokulila. Konke oku kuhamba kunye ne-symptomatology ekhankanyiweyo:
- ukuyikima kwezandla, imisipha, imisipha yomzimba ;
- tachycardia;
- xi nzelelo;
- i-mydriasis kungakhathaliseki ukukhanya;
- hypercoagulation;
- Ukwandiswa kwe-Vascular kwingqondo;
I-hormone yokwesaba nokuxhalaba, ehlala ixesha elide emzimbeni kwiindawo eziphakamileyo, ikhokelela kwimiphumo emibi:
- ukulahleka kwesisindo;
- kulayithwa ngentliziyo;
- umonakalo owonakalisayo kwisibindi kunye neentso;
- uxinzelelo olude;
- ukunciphisa izitya zesikhumba, iimbumba ze-mucous ne-peritoneum;
- isifo sohudo ngokuchithwa ngokungathintekiyo.
IHormone isaba i-cortisol
I-hormone ejongene noyiko, okanye kunokuba ikhutshwe yi-cortisol. Ukuphuhliswa ngama-adrenal glands ngexesha leempembelelo kwizinto ezibangelwa ngabantu, i-cortisol, yinto echaseneyo yokuxhatshazwa, ukuxinzelela uxinzelelo kunye neziyobisi. Ukukhululwa kwayo kuholele emfanekisweni onje kliniki:
- khulisa;
- phuhlisa i tachycardia;
- ukuphefumula kuya rhoqo;
- bomela emlonyeni.
Ukuphakama kwexesha elifutshane kwinqanaba le-cortisol kunceda ukukhawuleza ukujamelana noxinzelelo . Nangona kunjalo, ngokugxilwa kwexesha elide emzimbeni, iinkqubo ezinjalo ziqala ukuvela:
- Kukho ukungathinteli kwe-hormone ye-thyroid kunye nokungabi nako.
- Umzimba uqokelela amanzi, i-sodium, i-chlorine kwaye ulahlekelwe ngenyameko i-calcium ne-potassium.
- Ukunyanya kwamanzi kukhula.
- I-metabolism iphukile kwaye isifo sikashukela sinokukhula.
- I-osteoporosis, ukuxinezeleka, ukubola, ukucaphuka - konke oku kungenxa ye-hypercorticism.
IHormone isaba i-adrenaline
I-hormone ephezulu yeengqungquthela ze-adrenal, i-adrenaline neuromediator ikhutshwa kuqala egazini enekrele elinamandla kwaye ivuselela izixhobo ezifihliweyo zomzimba ukuphelisa usongelo oluzayo:
- Iimpawu kwaye zivuselela ukuphefumula, ukukhathazeka, i-cardiovascular and digestive systems.
- Ngelo xesha, onke amaseli omzimba athola umgudu womsebenzi osebenzayo, kwaye kukho ukuhlaziywa ngokukhawuleza kwazo zonke izitho.
- Ukwandisa amandla okusebenza, amandla kunye nokunyamezela. Ngexesha loloyiko olunzulu, amathuba athile angaphuhliswayo: asebenza ngokukhawuleza kumgama omde, ukuphakamisa izisindo, ukunqoba izithintelo eziphezulu, eziza kuhlaziywa kwindawo yokuphumla.
- I-hormone yokwesaba i-adrenaline yenza i-anesthetic effect.
- Ukwandisa inxalenye yesimo sengqondo kunye nokusebenza kwamakhono engqondo kukunye ukubonakaliswa kwe-adrenaline.
- I-Adrenaline inceda ukuvelisa amanye amahomoni okwesaba noxinzelelo, umzekelo, i-cortisol.
IHormone yokwesaba i-norepinephrine
Olunye u-hormone ukwesaba, oluveliswa yi-correnx-adoreal-norepinephrine, kunye ne-predrenessor-adrenaline, li-neurotransmitter kwaye linempembelelo efanayo:
- unciphisa imilambo yegazi;
- ukwandisa uxinzelelo;
- khuthaza intliziyo;
- yandisa i-bronchi;
- unciphisa ukugaya;
- ukwandisa ulwaphulo;
- kunika amandla kunye nokunyamezela;
- Ukunciphisa ingxaki yokwesaba.
Indlela yokunciphisa ihomoni yokwesaba?
IiHormone zokwesaba ziyingozi kubantu kunye nefuthe labo elide elide emzimbeni, lugqoke kwaye likhokele ekuphuleni imvelaphi ye-hormonal ngokubanzi. Ukuze ufunde indlela yokulawula izinga kunye nokuveliswa kwezi zinto eziphilayo, kufuneka:
- Funa uncedo kwizengcali kunye nokunikezela ngamabhunga .
- Ukuze ufunde ukuphazanyiswa kwingcinezelo, umzekelo, ukubandakanya ukubhukuda okanye ukungena kumgaqo uhamba emoyeni omtsha.
- Fumana umdlalo wokudala.
- Sebenzisa i-aromatherapy (iibhafu, i-fumigation) kunye namafutha abalulekileyo, ukutya okunamafutha aphantsi, sebenzisa iivithamini kunye ne-tea teas ezichaphazela umgangatho wengqondo.