Ingcinezelo yimeko ephazamisayo yimeko ebonakalayo ngaphandle kwemeko yeengxaki, izifo, ukuphazamiseka kwemizimba kunye nokwenyama. Ukuxinezeleka kunempembelelo embi kwimpilo yengqondo yomntu kwaye kunokukhokelela ekudakaleni, kwi-neuroses. Ngoko ke, kubaluleke kakhulu ukuba ufunde indlela yokujamelana noxinzelelo lwakho.
Indlela yokufunda ukujamelana noxinzelelo?
Ngaphambi kokuba ufunde iindlela zokujamelana noxinzelelo, kufuneka kuqatshelwe ukuba eli lizwe alisoloko libi. Ixesha elifutshane kunye noxinzelelo oluqinileyo, ukususa umntu kummandla wokhuseleko, kumkhuthaza ukuba atshintshe ebomini, ekuphuculeni, njl njl. Umzekelo, ukukhawuleza ngexesha lomsebenzi kunokunyanzelisa umntu ukuba afune indawo engcono.
- Enye yeendlela ezifanelekileyo zokujamelana noxinzelelo yinkqubo yamanzi . Isitya okanye ibhedi epholileyo evuthayo inomlomo ochasene nokunyanzelisa uxinzelelo kwaye ngokukhawuleza kunceda ukuzola, ukulahla iimvakalelo ezimbi kwaye uzive ungcono. Ukuba kunokwenzeka - uhlambe kwisibondeni esingokwemvelo, kuya kunceda ukususa ukukhathala nokukhipha i-alamu. Unokufumana uxolo lwengqondo ngaphandle kokungcola - gcina inkambo yomlambo, uphulaphule ukukrokra komlambo, isandi semvula okanye amagagasi olwandle (abo bahlala kude nommandla wonxweme banokuthenga i-disc kunye neengoma zokuphumla).
- Indlela enkulu yokujamelana nokuxinezeleka ngokwakho kukukwenza unyango lobugcisa . Amathenda kunye namakhono ahluke kuwo wonke umntu, kodwa ukubandakanya naluphi na ubuchule kunceda ukususa uxinzelelo nokuphelisa iingxaki. Yenza into oyithandayo - ukudweba, ukufakela imodeli, ukutshisa, ukudweba, ukukrazula, ukubopha, ukuyila. Ukugqithisa kakhulu ukuxininisa kokudlala isandi somculo (okanye ukuphulaphula umculo), unokuphinda ulahle imvakalelo yakho ephepheni ngokubhala imbongo okanye ibali.
- Ukuthetha kunye nendalo kunye nezilwanyana kunceda ekufumaneni uxolo. Ukuhamba ehlathini okanye epakini kunika umoya wokonwaba, kubuyisela ubuqili, kubuyisa umonakalo wesantya, kuphucula umlwelwe kunye nokunyanzeliswa kwengcinezelo. Uncedo oluphawulekayo ukuhlangabezana noxinzelelo kunye nezilwanyana. Abaphili bezona zizitho zineenkomo, izinja kunye namahashe, kodwa ngokubanzi umphilisa angaba naluphi na umphili othanda umnini. Ukunxibelelana nezilwanyana kunceda ukusilala, ukuxhalabisa, kunye nokwesaba okungenangqiqo.
- Ezinye iimveliso zichasene noxinzelelo: iziqhamo kunye nemifuno ebomvu, ephuzi kunye ne-orange, ithokoleta, i-marmalade, nobusi. Ezi mveliso zikhuthaza umveliso we-serotonin kwaye uncede ukuphumla nokukhulula uxinzelelo.
Ukujongana noxinzelelo oluqinileyo, ezinye iinkqubo zonyango zikunceda, ngakumbi ukuhlambalaza. Ukuxolela izihlunu, ezihlala zixinezelekile ngexesha loxinzelelo, zivuselela ngokwenyama nangokomzwelo, ziqinisa inkqubo yesantya kunye nokukhusela.
- Ukuphelisa uxinzelelo kunye nemidlalo . Amadoda aluncedo ukwenza ubugcisa bokulwa, ukulwa, ibhokisi, i-yoga yabesifazane, ukudansa, ukugijima, ukushushuluza okanye ukukhwela. Imithwalo yemvelo ikwandisa ukukhululwa kwigazi le-endorphins, ngenxa yoko umntu aziva evuya ngakumbi kwaye ethembele kuye.
- Iingcali zengqondo zicebisa ukujamelana noxinzelelo ngoncedo lwonyango olulula . Ungathenga izibane ezizodwa kule nto, kodwa kungcono xa uhamba ngaphandle ngaphandle kokukhanya kwendalo, kwaye ekhaya ufake imithombo engaphezulu yemithombo.
Indlela engcono yokujamelana noxinzelelo kwaye ungayivumeli ebomini bakho
Ukuphepha uxinzelelo:
- cwangcisa ubomi bakho - oku kuya kunceda ukuphepha izinto ezininzi ezingamangalisi, iingxaki kunye neengcinezelo zexesha;
- ukuvavanya ngokoqobo - ukubeka phambi kwakho imisebenzi eyenzekayo eyokukusindisa kwimpazamo kunye nokuphosa;
- ukukholisa impilo enempilo - ukutya okunempilo, ukuzivocavoca, ukuyeka ukutshaya notywala kuqinisa umzimba, ukwandisa ukuxhatshazwa koxinzelelo kunye nokusebenza komsebenzi;
- Zizenzele - umphumo omangalisayo kwinkqubo yeentlanzi iya kuba nohambo oluya kwi-cinema, intlanganiso kunye nabahlobo, uhambo oluncinane;
- Musa ukuxhoxiswa kwiipazamo-ziba njengamava kwaye uphile umnikelo ngaphandle kwengcinezelo!