Uninzi lwethu lukholisa ubomi obucebileyo, obuqhekekileyo phakathi komsebenzi nakwikhaya. Umzimba wethu uhlala phantsi kwefuthe loxinzelelo, iimvakalelo zomsindo kunye nokukhathala. Yonke le nto ayinayo impembelelo engcono kwimpilo kunye nangokwengqondo yomntu. Ukuze uhlangane yonke imihla ngokumomotheka ebusweni bakho kwaye unike isimo sakho esihle kwiintsapho zakho - makhe sithethe malunga nendlela yokufunda ukuphumla.
Ukufunda ukuphumla
Zonke iinkqubo ekugqibeleni zikunceda ukhulule zingabelana ngezigaba ezi-2 - ngokomzimba nangokwengqondo. Iimpawu zenyama zimelela inani elithile lokuzilolonga, ubuninzi bokwakhelwa kwi-gymnastics yokuphefumula. Iingqondo zisekelwe kwiindlela ezininzi zokucamngca ezinceda umntu ukuzinzisa ihlabathi lakhe elingaphakathi.
Makhe siqwalasele ngokubanzi indlela yokufunda ukuphumla ngoncedo lwezandla zomzimba.
- Indlela ye-E. Jacobson. Isekelwe ekutshintsheni ukuxhatshazwa nokuphumla kwamanye amaqela omzimba, oko kukuthi, ubuso, intamo, izandla, isisu, umva, amahlombe kunye neenyawo. Ezi ntshukumo mazifanele zenzelwe imizuzwana engu-10-15 eziliqela ngeentsuku.
- Ukuphefumula. Sithatha umoya ophefumulayo, sithatha umoya ngaphandle kwesifuba, kodwa esiswini. Ukususela kumasekhondi amathathu ukuya ku-5, gcina umoya kwaye uphume ngokukhawuleza. Kufuneka kuphawulwe ukuba inkqubo yokuthunjwa kufanele ibe namaxesha angama-2-3 okucothayo kunokuphefumlela. Lo msebenzi kufuneka uphindwe rhoqo ngamaxesha angama-10 ukuya kwimihla.
- Ukugqitywa kobudlova. Kuya kuba luncedo ukubhalisa kwi-gym okanye ukubandakanya ubugcisa bokulwa. Ingundoqo yendlela kukuba umntu uphupha yonke imvakalelo engakhiyo, ukuvulela iimvakalelo. Iphucula umphumo wokuphumla ohamba kunye nalesi sikhalo, okanye ezinye izibongozo zomzwelo.
Zonke iindlela zokuphucula zilapha zilula kwaye ukusetyenziswa kwazo akudingi izakhono ezizodwa, kwaye uya kuziva ukuba utshintsho oluhle emzimbeni wakho emva kweentsuku ezimbalwa emva kwesicelo.
Ngoku siza kuchaza indlela yokufunda ukuphumla ngezinye iindlela eziza kuzisa intuthuzelo, okokuqala, ukuba ungene ngaphakathi kwakho. Ukuze ukhathala ukushiye ngokukhawuleza, kunokwenzeka ukuba uphumle ngokufanelekileyo. Kule meko ukucamngca kuya kukunceda, okuthetha ngesiLatin kuthetha "ukucinga", "ukucinga". Ngoncedo lokucamngca, ukuqonda komntu kukuphazamisa konke ukubonakalisa kwakhe imvakalelo. Ukwenza oku, kufuneka ugxininise kwisimo esithile senyama, njengekhandlela okanye umculo. Emva kokuba uzikhethele into yokugxininisa - kufuneka uhlale kwindawo ekhethekileyo yokucamngca. Into ephambili kukuba ukhululeke, ingaba yinto yesibini kunye nesimo sokulala. Yonke imihla, ukufezekisa umphumo, ukucamngca kufuneka kusuke kumzuzu engama-20 okanye ngaphezulu. Kwiiklasi kukulungele ukukhetha indawo ezolileyo, umzekelo, ulwandle lolwandle, apho kungekho mntu unokukuyeka.
Indlela yokufunda ukuphumla ngokufanelekileyo?
Kwaye ngoku, makhe siqwalasele indlela zokufunda ukuphumla. Isiseko salokhu kukukwazi ukuphumla, oku kuchazwe ngentla apha ngasentla, ngokubambisana nezo zinto:
- ukuhamba emoyeni omtsha;
- indlela ye-phytotherapy;
- ukuhlamba okuphumayo;
- ukunxibelelana nezilwanyana ezizithandayo.
Ukusebenzisa izicatshulwa zeli nqaku, kunye nokuphumla kweyure emva komsebenzi kuza kukunika iimvakalelo ezintle kunokuba ngaphambili. Emva kwakho konke, ukuphumla okulungileyo kuyisitshixo ekuphumeleleni kwakho, zombini kwi-professional field kunye nobomi bakho.
Akuyimfuneko ukutyumba iintlanganiso zoshishino emva kwexesha, njengokuphumla kokuhlwa kubaluleke kakhulu. Ukusebenza kwakho kuxhomekeke kumgangatho walo ngosuku olulandelayo. Qiniseka ukuba uphuze ingilazi yobisi olufudumele ebusuku-kunomphumo weseyi ephazamisayo efanayo.