Sonke ukususela ebuntwaneni siyazi ukuba uMphathiswa wezeMpilo usixwayisa ukuba ukutshaya kuyingozi kwimpilo yethu. Kodwa namhlanje siya kuqwalasela lo mbuzo, ngakolunye uhlangothi - ngaba kukho nayiphi na inzuzo yokubhema? Kule nqaku, asiyi kuhleka usulu malunga neenzuzo zokubhema, umzekelo, ukuba ugwayi ngamnye ubulala imizuzu emininzi yomsebenzi wosuku.
Kukho iinkcukacha ezithakazelisayo malunga nababhemayo: umzekelo, abanako ukufumana ezinye izifo, ezifana ne-Parkinson okanye i-Alzheimer's. Ngokuqinisekileyo oku akunjalo ngaphandle kwesizathu-kunokwenzeka ukuba, uhlobo oluthile luye lwagqiba ngokugqithiseleyo ukuba ukuguga komuntu otshayayo wayezihluthakatha yena nabanye. Ngendlela, andifuni ukujonga ezo zibalo kum.
Ngaba kukho nayiphi na inzuzo yokutshaya?
Mhlawumbi inzuzo yokutshaya umsila kukuba lo mkhuba onobungozi ngezinye izikhathi uba sisizathu sokunxibelelana, ukwandisa amathuba okunxibelelana komntu ngamnye. Ngaba sivame kangakanani ukuva: "Awuyi kuba neebhendi?", "Ngaba unakho ukuthenga ugwayi?". Kodwa hlawula ingqalelo kule ngongoma elandelayo: ukutshaya kunokukunceda ukwandisa iimeko zokunxibelelana, kodwa ngenxa yoko awuyi kuphucula izakhono zakho zokunxibelelana. Ukuthetha nje, ukuba umntu uyangenisa, kwaye ebomini uvalelwe kuye ngokwakhe, akayi kuba ngumntu othetha naye, kuba unomlutha wokutshaya. Ngoko oku akukona ukulungelelanisa kakhulu kunokwandisa isangqa sakho sentlalo, kwaye oku, mhlawumbi, kunokubanjelwa kwiintlawulo zokutshaya. Mhlawumbi, kukugumbini lokubhema elibhekiselele kwikona oza kudibana nayo intanda yakho.
Ngoku asikhe sicinge ngeemeko zengqondo, kodwa umphumo weekhemikethi emzimbeni womntu. Ngokuqinisekileyo, wonke umntu uyazi ukuba inxalenye ephambili yecuba i-nicotine. Ngendlela, ikwahlukisana neziyobisi ezikhuthazayo (ezifana ne-cocaine, i-caffeine nezinye i-amphetamines). Kule meko, iinzuzo zokutshaya ugwayi ziza kuba ukutshaya kunokunceda kukugxininise ixesha elithile, ukuphakamisa ukusebenza kwakho kunye nokuqwalasela. Ngelishwa, isiphumo salesi sivuselelo asiyi kuba eside. Ngoko ke, ababhemayo abagxila emsebenzini wabo, bahlala bezalisa i-ashtrays ngexesha elifutshane kakhulu.
Kuthiwa i-nicotine inceda umntu aphumle aze ahlekise. Ngombono wombhali, oku kukukhohlisa nokukhohlisa. Kuyinto enhle ukutshaya ugwayi - enye emva kwimeko ethile engathandekiyo, kwaye kulungile ukuba nomsi emva kokutya, iglasi yewayini elungileyo nakwezinye iimeko ezifanayo.
Konke oku kungenxa yokuba i-nicotine, ngaphezu kwempembelelo ekhuthaza, inceda umzimba ukuba uvelise i-hormone yokwaneliseka nolonwabo, oko kutheni abantu ababhemayo benemiqathango enjalo.
Ngeengozi zokutshaya kwakhona
Sathetha malunga nokubizwa ngokutshaya, makhe sikhumbule ngokulimala kwayo. Ixesha elide lokutshaya liza kukukhokelela ekubeni nomfutho wegazi ophezulu, i-dyspnea, ukuba unciphise umzimba. Umtshayi uyabonakala ngokubonakala kwakhe.
Owu, kukuvuyela njani ukubona umfazi onogwayi, konke oku kuntle kunye nesicatshulwa! Ubumba obomvu, obumhlaba, amazinyo amnyama, amaninzi kunye neentambo ezivuthayo, i-fragrance yintsimbi engakwazi ukuyibulala, izambatho ezinokutshaya, izwi eliphantsi, ngamanye amaxesha kunye nokukhwehlela komzimba.
Kwakhona kwi-cigarette nganye encinci iqulethe izinto eziqinileyo ezingenakunceda umzimba wakho. Emanzini nasekudleni, awuyi kufumana ezi zixhobo, kodwa unomlutha kulo mlutha, ucebisa umhlaba wakho wangaphakathi , nangendlela eyiyo.
Kwaye, akunjalo, akunakwenzeka ukuba ungakhankanyi umphumo obunzima wokutshaya. Umhlaza we-larynx, imiphunga iya kukunceda uqokelele zonke izihlobo kunye nabahlobo bakho. Kubo, ukunyamekela umntu onomhlaza kwisigaba esinzima akusayi kuthatha ixesha elide. Ngoko cinga, ukuba ubhema - mhlawumbi ixesha lokuyeka?