Ungazihlaziya njani okanye umthandayo? Ngaba kukho indlela yendalo yonke? Ukuba wayekho, bonke abantu babenomdla ngokulinganayo, kodwa musa ukwesaba isimo sengqondo esibi okanye ukudabuka - nazo ziyimfuneko yokukhula komntu kunye nokwazisa ngeemvakalelo zabo. Mbi, xa iimeko ezibuhlungu ziqinisa.
Indlela yokuvuyisa xa ikhona?
Amaxesha amaninzi athile kumntu ngamnye, kwaye kukho umbuzo wokuba uphakamise njani uqobo xa konke kukubi? Okokuqala, kubalulekile ukuqaphela ukuba ngoku kunjalo, kodwa eli lixesha lesigxina, kwaye kukho njalo indlela yokuphuma, zinike ixesha eli lixesha, kodwa ungagqithwanga. Ukuba awukwazi ukujamelana nawe, kubalulekile ukucela abahlobo bakho nezihlobo ukuba uncede uze uzame iindlela ezahlukeneyo.
Ungazihlaziya njani ekhaya?
ImiSebenzi yasekhaya kunye nemihla ngemihla iya kugxotha umntu ukuba aphelelwe yithemba, kodwa oku akufanele kushiywe ngethuba. Indlela yokuzibhokoxa ngokukhawuleza ekhaya, iindlela:
- Ngexesha lokucoca, cwangcisa umculo uze ungeze isindululo, kusengcono ukucula kunye nayo;
- uqhube uphicotho kwaye uphonsa yonke inkunkuma esuka endlwini, usasaze iimpahla ezingadingekile okanye uthabathe esitrato, ngoko ufumane indawo yokufumana iimpahla ezintsha kwaye le sizathu sokuthenga;
- ukulungisa izinto zekhaya;
- ukupheka isidlo esimnandi;
- ukuhlamba i-foam, ioli ecocekileyo kwaye ikhanyise ikhandlela.
Ukhawuleza kangakanani ukuzihlaziya emsebenzini?
Indlela yokuzibhokoxa ngokukhawuleza kwimimiselo yosuku olusebenzayo ukuze uzive ukhululo lwamandla kunye nesifiso sokuqhubela phambili, kukho iindlela ezininzi:
- ubeke umyalelo kwi desktop;
- nganye iiyure ezingama-2 ukunika imizuzu emi-5 ukuya kwe-10 ukufudumala okufudumeleyo, umzimba unzima ukuba ube kwindawo enye eqhotyoshelweyo;
- Ukuba ikhabhinethi isebenzisileyo, unokuvula imvelaphi yomculo oyithandayo;
- uphuze itiye, ikhofi kunye nabalingane, uxoxe ngezihloko ezithakazelisayo.
Izindlela zokuvuyisa
Ungazibhokoxa njani ngokukhawuleza? Kukho iindlela ezininzi kwaye wonke umntu wenza into yakhe, kodwa kukho iindlela zendalo jikelele zokuphakamisa imizwa:
- ukujonga yedwa okanye kunye nabahlobo be-comedy kunye namafilimu omphefumlo;
- yengqesho nayiphi na uhlobo lokudala, imidlalo;
- ukuphulaphula umculo ozithandayo;
- ukufunda iincwadi ezinomdla.
Umculo ovuya
Ungazihlaziya njani ukuba iindlela ezahlukeneyo azisebenzi? Oku kunokwenziwa ngokulula, ngoncedo lomculo ozithandayo. Ukuba uyasondla, lixesha lokutshintsha uluhlu lwakhe lokudlala. Indlela yokuphakamisa imizwa yakho? Ukwenza oku, kufuneka uvula umdlali okanye umsakazo kwaye uqale ukuhamba ngexesha kunye nomculo, umzimba uya kukuxelela indlela yokuqhuba umncinci omncinci, kodwa ukuba unesivila , unako ukhululekile ebhedeni uze uzicwilise kwintetho. Umculo ophucula imizwa:
- I-Amber Run - Iqhwithi;
- UMark Mothersbaugh - iPlanethi yeSacaar;
- URay Parker - Ghostbusters;
- Umsindisi - Iliso Le-Tiger;
- Vimba iqela - ndiyakhumbula;
- UPaul Van Dyk - KwiNgelosi;
- Iingelosi kunye neAirwaves - iMicrosoft's;
- Keri Hilson - Ndiyathanda;
- UAdair Adair - Ndive Ndibe ngcono;
- Bolier & Redondo feat. Ukuqhaqhazela Kwemva - Ukulahleka Kufunyenwe.
Iifilimi ezivuyisa
Indlela yokuzibhokoxa xa ichithwa ngxabano nomntu othandekayo, okanye izinto azihambi kakuhle emsebenzini okanye kwishishini? Unokubukela i-movie kwisihloko esifanelekileyo, apho amaqhawe, ukulwa nawo onke ubunzima, ukujamelana nokuqina, okubhetele kunye nokuhle kakhulu, okanye ama-comedies ongacingi ukucinga ngawo, kodwa vumela uhleke. Iifilimu ezingcono kakhulu zokuphakamisa imizwa:
- Unyaka Olungileyo . UMa ngumgcini-mboleko ophumelelayo, onzima kwaye onobuqhetseba, uhlala eLondon, unomsebenzi wakhe. Okungalindelekanga kuza iindaba zokufa kukayisekazi wakhe, owayehlala eProvence waza wakhupha uMax esikhundleni sikayise. UMax uzuza i-winery yomntakwabo kunye nokulungiswa kwemicimbi yentsapho iya eProvence, apho ubomi bakhe ngeveki buguquka ngokugqithiseleyo.
- " I-Lake House ". Ifilimu engenakulinganiswa noKeanu Reeves noSandra Bullock iya kuvuya, kuba ibonisa uthando ukulwa nemida yexesha kunye nendawo.
- IAventures of Paddington . Iimvakalo zebhere ezingavamile, ezavela ehlathini ukuya eLondon, ziya kwenza ukuba umntu otyhafayo kuncumo, ifilimu icetyiswa ukubukela kwintsapho.
- " Ubomi abukwazi ukuba buhlungu / Zindagi Na Milegi Dobara ". Umdlalo oqhakazileyo waseIndiya malunga nabahlobo abathathu abahambahambayo, benomdanso kunye neendawo ezibonakalayo.
- " Inyaniso ephukileyo ." Ungumcebisi weTV ococekileyo, onobulumko, kwaye uneengxaki ezimbini: ukulinganisa kwenkqubo kuwela kwaye akukho nhlanhla kunye namadoda. Emva koko Uyabonakala, umchazi-mthetho, obanikezelwe ukuba akhulise ukulinganiswa. Akayinyani, ayikhohlisi kwaye engenangqiqo, kodwa ubuhlungu bakhe buhlanganisene nababukeli, kwaye naye uyakwazi ukusebenzisana phakathi kwamadoda nabasetyhini.
Iingcaphuno eziphakamisa imvakalelo
I-Mood - ifana nesimo sezulu, ihlala ishintsha, ngakumbi kubafazi. Kweli hlabathi lanamhlanje, ukunxibelelana kwangempela kuthatyathwa yinto ebonakalayo, kwaye le nto inokungaphumeleli kwayo, kuba xa imeko yexhala kunye nokudabuka, kunzima ukubonisa iimvakalelo zakho ngokusebenzisa izixhobo. Ewe, iimvakalelo ezibuhlungu zingathunyelwa, kodwa ukufudumala kobukho bomntu obathandayo akukhenxwanga, kwaye yintoni enokuyenza, indlela yokuphakamisa imizwa yomntu ngeenkcukacha?
Ungathumela imibongo ephakamisa imizwa okanye ukukhuthaza amagama, kungcono ukuba ngaba ngamazwi abo kunye nentliziyo yabo yonke, kodwa ungasebenzisa zombini amabinzana abacinga okanye kwiincwadi zakho ezizithandayo kunye neefilimu:
- Amafu ayadingeka ukuze ujonge ilanga ngaphezulu!
- Ubomi obuhle buqala ngeengcamango ezintle nezonwabileyo!
- Iingalo zowesifazane aziyizinyembezi, kodwa ukumncoma kwakhe!
- Ukumemeza kwemozulu embi, kuthetha ukumemeza ngokumomotheka ngesimo selanga emva kwamafu.
- Imvakalelo emihle kufuneka igule ukuze ukwazi ukuchaphazela abanye ababajikelezile.
Iincwadi eziphakamisa imizwa
Indlela ongayivuyisa ngayo xa kungekho namandla okwenza okuthile kwaye uqale ukwenza kunye nokulahla izandla zakho. Ukufunda iincwadi ezintle kuye kwaba nefuthe elihle kumzimba. Mhlawumbi lixesha lokuphumla nokukhutshwa ngokufunda incwadi elula, enomdla, apho abalinganiswa abakhulu bawela kwiimeko ezinobomi okanye ubunzima kwaye baphuma kubo ngesidima, banokuqina kwaye banokubakho? Iincwadi zokuphakamisa imizwa:
- " Idayari kaBridget Jones " H. Fielding. I heroine yencwadi, uBridget, intombazana evuyayo ibhala zonke iintlungu, amava, amthemba njengomhlobo kumphefumlo wakhe kwidayari yakhe. U-Bridget uwela kwindawo eyahlukileyo yokubopha, abanye abaya kubenza baphelelwe yithemba baze bawaxakeke, kodwa uBridget uqhubeka enolonwabo.
- " Iwayini esuka kuma-dandelions " R. Bradbury. Phakathi kwabafundi beli nqwelo elithengileyo libhekwa njengelona lihle kakhulu nelithandwa. Imibala enobomi kunye neqholiweyo ehlobo, ezele ukufudumala kwelanga kunye neziganeko ezenziwa ngumntu onokuzenzekelayo kukumomotheka kwaye ujabule nabani na.
- " Abathathu emkhombeni, bengabalwa inja " nguJerome K. Jerome. Amadoda amathathu kunye nenja ehamba nabo baya kwisikhephe e-Thames, nangona abanalo izakhono zokusingatha isikebhe. AmaHlathi awela kwiimeko ezahlukeneyo ezahlukeneyo.
- " UDona Flor kunye nabayeni bakhe " J. Amadou. Izidlo zaseBrazil, ukuhleka, iingxoxo kunye neendawo eziphambili ngumpheki owaziwayo, zomtshato zomibini azizange zimlethele ulonwabo lomfazi, kodwa ukuba ukuba zombini zithatha kancane ...
- " Ingelosi Emoyeni " nguL. McCrossan. Uthando olukhanyayo kunye noluthando oluthile malunga nokuba uthando luba njani ebomini, kwaye akusoloko kukho izinto eziqala ukuhamba zingaphelelekanga zikhokelela entlekele, ngokuchaseneyo, uzama ukungena into emangalisayo, eyenzeka kumntu oyintloko, umsakazo.
Imveliso evuya
Unonwabo olukhulu kakhulu kumntu kukutya. Abathethi basetyhini bayazi ukuba i-tshokoleta ixhamla kwimibandela yamaminithi, ngenxa yokuba iimbotyi ze-cocoa ziqukethe i-tryptophan ye-substance, echaphazela ukuveliswa kwama-hormone yovuyo. Ewe, uthini, umzekelo, xa isimo sezulu ngaphandle kwefestile siphula, kubangela ukuba i-melancholy, okanye akukho mntu uthethayo? Kuyimfuneko ukusebenzisa i-receptors: iphunga, thintela kunye nenambatho.
Ziziphi iimveliso onokuzithokozisa ngazo:
- iibhanana - iziqhamo ezidumileyo ezichasayo, izityebi kwi-serotonin, i-potassium, i-vitamin B6 kunye ne-hormone ye-alkaloid-zonke ezi zinto zidala ukuvuya kunye nokuvuyela;
- ushizi - iqukethe i-amino acids tyramine, phenylethylamine, ukungabikho kwezinto ezibangela ipeni;
- Amantongomane - uphatho oluncedo oluqulethe i-B6, i-omega-3, i-tryptophan kunye ne-selenium;
- iintlanzi zeentlobo ezibomvu zibhekwa njengenye yezinto ezinamandla kakhulu zokudambisa i-anti-depressants, njengoko zenziwe nge-omega-3 fatty acids;
- amaqanda - kwiqanda elinye lilonke lezinto ezincedisayo zomsebenzi olungelelanisiweyo wendalo yonke kwaye ngenxa yoko - kunika umoya.
Indlela yokuvuyisa umntu?
Indlela yokuvuyisa othandekayo okanye umhlobo? Isiqingatha esomeleleyo sobuntu sinyamezela yonke into ngokuthula, kwaye umntu akakwazi ukubonisa imvakalelo embi, kuba "abafana bayalila!", Kodwa baxhala kwaye bahlupheke. Izindlela zokuvuyisa indoda:
- ukucacisa ukuba bakukulungele ukuphulaphula;
- khumbula into emnandi kwixesha lokuzibandakanya;
- Ukuthintana nomnxeba (u-hug, pat);
- ukumema ukuya kwindawo ethile;
- yenza isimangalo (entsha entle yangaphantsi , i-candlelight dinner).
Indlela yokuvuselela intombi?
Abasetyhini balula, ngaba ngamazwi abo anemvakalelo kunye nekhuthazo ephakamisa intliziyo yintombi intombazana ethetha ngokunyanisekileyo kunye nenkolelo yokuba yonke into engcono, iya kuba yonyango elona lifanelekileyo, ngamanye amaxesha kufuneka ube yintambo yokubandezeleka kwintombi intombi. Indlela yokuvuyisa - apha ungabonisa ukucinga kwakho. Ngokomzekelo, unokwenza ilungiselelo leqela le-pajama ngokubukela iifilimu kumxholo wothando okanye ngendlela enomusa yokuhlamba amatye kwiintshaba.
Indlela yokuvuselela umhlobo?
Indlela yokukhulisa umntu womntu uye wanikezwa ngeendlela ezininzi, kodwa uhlala ufanele uxhomekeke kwintliziyo yakho yangaphakathi, kuba akusoloko ufuna ukuzama ukuphucula isimo sakho sengqondo, ngeendlela zonke, ukudabuka okulula njengento efunekayo. Indlela yokuphakamisa ingqondo ngokuqinileyo kunye ne-unobtrusively? Buza umhlobo oko afuna ukukufeza, ukuba babenempilo, bavumele ukuba bacinge kwaye bajonge impendulo, yintoni enokuncedwa.