Muesli kusasa

Ingcamango ye- muesli (iMüsli, isiJamani) yaqulunqwa yenziwa nguDokotela waseMissus uMaximilian Bircher-Banner ngo-1900 ukutya okunempilo kwezigulane zesibhedlele. Ekuqaleni, umxube wenziwe kwiziqhamo nemifuno. Ukususela kuma-60s, ukuthandwa kwe-muesli kuye kwanda kuyo yonke indawo ngenxa yokunyuka kwenzalo yokutya kunye nomgangatho ophantsi weoli kunye nokwenza ngcono isitalelo sesondlo.

Okwangoku i-muesli ithathwa njengenye yezona ndlela ezikhethiweyo zokutya kwasekuseni zokutya. Ingumxube owenziwe ngqolowa (ngohlobo lweentlaka), izantyambo, izithelo ezitsha, izithelo ezomileyo, amajikijolo, i-bran, i-germ yegoroke, ubusi kunye neziqholo. Ngokuqhelekileyo i-muesli yesidlo sasekuseni ilungisiwe kunye nokongezwa kobisi okanye nezinye iimveliso zobisi ezivuthiweyo (i- yogurt , i-kefir kunye nabanye). Ukuba awufuni ubisi, umxube unokwenziwa ngamanzi atshisayo.

Unokuthenga ukuxuba ngokulungele ukupheka kwisitolo, kodwa kungcono ukwenza i-muesli isidlo sakusihlwa ngokwakho, kuya kubakho ukusebenzisa. Umxube wekhwalithi we-muesli akufanele ube ne-preservatives. Iziqhamo ezomileyo ze-muesli kungcono ukhethe ukungakhange ukhanyise (ukukhanya kuphumelele yi-glycerin), izityalo ezimisiweyo azifanele zikhangeleke kakhulu.

Indlela yokupheka i-muesli yokutya kwasekuseni?

Zonke izibalo zesahlulo se-1. I-Muesli kwiintlaka kunye neziqhamo ezomisiweyo.

Izithako:

• iiflethi ze-oatmeal (okanye ukusuka kwiiyolo ezahlukeneyo) - 50 g;
• i-flakes ingqolowa (ngaphandle kwengubo yeshukela) - 30-50 g;
• iivilp - 1 tbsp. isipuni;
• i-prunes - 2-3 pcs.;
• ama-apricots omisiwe - 2-3 ii-pcs.;
• amakhiwane - i-piece;
• amantonga (naliphi) - 1-2 tbsp. iipuni;
• ubumnandi bemvelo - 1 tbsp. isipuni;
• imisonto yomhlaba owomileyo (ukuba unqwenela, i-safari, i-cardamom, i-paprika, i-ginger, i-sinamoni okanye i-vanilla, kungekhona kunye);
• ubisi lwe-fat content oyifunayo okanye i-yogurt e-non-classical liveic, i-kefir ingaba malunga ne-100 ml.

Ukulungiselela

Ukupheka ngokuhlwa. Ukucwenga, i-apricots ezomileyo kunye neengcawa zityumkileyo zitshiswa ngamanzi abilayo kwisitya kwaye zilinde imizuzu eyi-10. Unokunquma iindwangu kunye nama-apricot omisiwe ngokukhawuleza, kodwa kungcono ukuyifaka ngokupheleleyo. Siyinqumle amakhiwane. Amantonga atyunwe ngommese.

Sibeka zonke izithako ezilungiselelwe kunye namaflebhe kwiitya (kunokwenzeka, kwi kremanki okanye isobho). Songeza ubusi kunye neziqholo. Gcwalisa i-yogurt okanye ubisi obubandayo kwaye udibanise. Ukumboza i-saucer uze ushiye ubusuku (ngokusa kusenokwenzeka). Ukuba ufuna ukucwina i-oatmeal fake engaphantsi, kunye ne-corn corn crunched, upheke ekuseni, ngoko umele ulinde emva kokuthulula ubisi okanye i-yogurt ubuncinane kwiminithi engama-20-30. Ukuba ufuna inketho eshushu - uthele ubisi olufudumeleyo.

Kwi-muesli ungongeza kwakhona iziqhamo zonyaka (iintlobo ze-banana pulp, ii-kiwi, i-currant kunye / okanye amanye amajikijolo, ama-strawberries, ama-raspberries, ama-cherry, iipereyi zeepereya, i-plums, njl. I-citrus iya kuba yintle. Ngokuqhelekileyo, bhala i-muesli, uthembele kwingcamango jikelele, umgaqo wokusebenzisa kunye neengcinga zakho.