Sisazi malunga nokusetyenziswa kwe-muesli kwimpilo yabantu, bobabini abadala kunye nabantwana. Isidlo sasekuseni esilungileyo, esiza kunika umzimba kunye nazo zonke izinto eziyimfuneko ezifunekayo, ayikaze zenziwe.
Kodwa akubona bonke abantu abazi indlela yokulungisa i-muesli ngokuchanekileyo, ukwenzela ukuba baphumelele kwaye banqabileyo, ngoko bayayinqabela isidlo esihle kakhulu. Ukuba uthanda i-muesli okanye nje ufuna ukubenza babe yingxenye yokutya kwakho, iindlela zokupheka esizikhethile ziya kuba yindlela nje.
Muesli nge yogurt
Olu hlobo lwesidlo sasekuseni lukulungele kungekhona nje ngokuba umzimba wakho ufumana zombini i-fiber kunye nobisi obumuncu obumuncu, kodwa nangenxa yokuba kulungiswe ngokukhawuleza kwaye kulula. Ufuna nje ukuthatha i-muesli, isixa sincike kwisondlo sakho, uze uwathulule nge-kefir. Into ephambili ukukwenza oku kwangaphambili kwaye ubeke isidlo isikhatyana esisefrijini ukuze ucoce. Ukuba ubutha ekuseni ngokuhamba ngokukhawuleza, ngoko unokupheka i-muesli ngokuhlwa kwaye ujonge isidlo sasekuseni esihle ekuseni.
Ukupheka i-muesli nobisi?
Ukulungiselela i-muesli nobisi akufuneki ixesha elininzi kunye nomzamo. Ukuba uthanda ubisi obilisiwe, ke uthele nje i-muesli, vumela ukuba ityhule imizuzu emibini uze udle. Ukuba awuboni ubisi obilisiwe, i-muesli iyakuthululelwa kwaye iyabanda ngokuqhelekileyo, kodwa ke iya kubakhokelela ixesha elide.
Indlela yokulungiselela i-muesli emanzini?
I-Muesli emanzini ingenziwa ngeendlela ezininzi. Okokuqala - bathulule ngamanzi abilisiwe abuncitshisiweyo, cima isiqingatha sejisi lemon bese uyigubungela, ubeke konke ubusuku kwifriji. Ekuseni, ungadla i-muesli enje ngokudibanisa i-jam, i-jam okanye ubusi.
Indlela yesibini ikhawuleza. Ngentsasa ubilise amanzi, uyizalise nge-muesli, umboze kwaye mame malunga nemizuzu emi-5. Emva koko, unokongeza i-honey okanye i-jam uze udle isidlo sakusihlwa.
Muesli nge yoghurt
Izithako:
- i-yogurt ye-berry - 200 ml;
- i-muesli - 50 g;
- ama-walnuts - 50 g;
- i-gelatin - 10 g;
- ubisi - 50 ml;
- Ishokolethi emnyama okanye yobisi - 50 g.
Ukulungiselela
I-chocolate yegrate kwi-grater. Gaya amanqatha. I-Muesli idibene ne yogurt, kwaye i-gelatin iyachithwa ngobisi olufudumeleyo. Emva koko, uyithulule kancane kumxube we yogurt nge-muesli uze udibanise yonke into ide ilula.
Thatha isitya seglasi okanye i-vase egazini kwaye uthele kuyo 1/3 yesistim esiphumela. Yifake efrijini imizuzu eyi-10, uze ususe kwaye ufefe ngamantongomane kunye necolethi. Emva koko uthele enye i-1/3 yobunzima be-yoghurt uze uyithumele kwifrijini imizuzu eyi-10. Emva koko, ufafaze i-nuts nge tsholethi kwakhona, uthele intsalela yomxube uze ufake efrijini iiyure ezingama-2-3 ukuze ukhululeke.
Emva kwesi sihlandlo unako ukuzonwabisa nge dessert enhle.
Muesli nge ziqhamo
Izithako:
- muesli - 3 tbsp. iipuni;
- yogurt okanye i-kefir - 150 ml;
- ushukela - 1 ithisipuni;
- i-apula - i-1 piece;
- Ierberberries - 100 g.
Ukulungiselela
Hlanganisa i-muesli kunye noshukela kunye ne-yogurt (okanye i-kefir). Apple grate kwi-grater enkulu, kwaye usike ama-strawberries zibe ziincinane. Hlanganisa izityalo kunye ne-muesli kwaye ujabulele isidlo sakusihlwa esiphundu kunye nesempilweni.
Ukuba awuyithandi i-strawberries okanye i-apple, okanye khetha nje ezinye iziqhamo,
Muesli ngobusi
Kwezinye iishukela ze-muesli ezisele zikulungele zisetyenziswe njenge-sweetener, ezenza ukuba zingabalulekanga. Ukuba uthengela okanye wenze i-muesli ngokwakho ngaphandle kweshukela, kodwa ufuna ukuba babe mnandi kwaye banomdla kwinqabileyo, ngoko ubusi baya kwenza okulungileyo kuwe. I-Muesli kunye nobusi inokuthunyelwa ngamanzi abandayo okanye ubisi obufudumeleyo, amanzi abilayo, i-yogurt okanye i-kefir, konke kuxhomekeke kwizinto ozikhethayo.
Ewe, ukuba awufuni ukutya i-muesli yemihla ngemihla, uhlaziye imenyu yakho nge- curd soufflé kunye nesobho sesithelo !