Iifowuni ezahlukahlukeneyo kwiposi azikwazi ukuba zingekho ngaphantsi kwimenyu eqhelekileyo. Ngenxa yokufumaneka kwamashishini athile kwimveliso yezilwanyana, unokwazi ukubona ukuba iiveki ezilumkileyo ziya kuqhuba njani. Yingakho sagqiba ekubeni sihlanganise kunye nezinye izinto ezinokubaluleka ezinokuthi zibe yindlela efanelekileyo yokuzikhethela okuthandwayo ngokulungiswa kwamaqanda, ibhotela kunye nobisi.
I-Lenten dessert evela kwisiqhamo-recipe
Ngexesha leposi, iibalta azidumi kwiintlobo ezivuthiweyo zezithelo ezivuthiweyo kwixabiso elithengekayo, kodwa siyacebisa ukusebenzisa iziqhamo zonyaka, umzekelo, ii-apula. Nabo siza kulungiselela i-pancakes isidlo sakusihlwa.
Izithako:
- umgubo - 210 g;
- i pow powder - 10 g;
- ushukela - 45 g;
- i-sinamoni - 2 tsp.
- amanzi - 310 ml;
- Iplakisi yomhlaba - 1 tbsp. isipuni;
- i-apula - 110 g.
Ukulungiselela
Eneneni, inkqubo yokupheka le ipencake ifana neyesiqhelo, kodwa endaweni yeqanda eliqhelekileyo, iqanda lelineni elisetyenziswe apha, lilungiselelwe ukusuka kwimbewu ye-flax yomhlaba, izaliswe ngekomityi yekota yamanzi ashushu kwaye ishiye imizuzu emi-5.
Sika i-apula. Hlanganisa izithako ezomileyo zentlama kwaye ungeze amanzi, iqanda le-flaxse kunye ne-apple. Xa inhlama ihlanganiswa ndawonye, sebenzisa iphoyinti yokucoca ngeoli kunye nefuthe ukucima. I-dessert yama-apula ingakhonzwa ngesiraphu okanye i-apple jam.
I-dessert yasebhanana
I-Banana puree nayo ingaba yintloko yokuhlolwa kwebhinqa, ukutshintsha iqanda kunye nokongeza kwinto enomdla. Kule recipe, i-puree ebhanana esiya kuyongeza kwi-batter ye-muffins.
Izithako:
- umgubo - 255 g;
- i-coconut shaving - 35 g;
- i-powder baking-5 g;
- i-soda - 5 g;
- isinamoni - 1 ithisipuni;
- ushukela - 95 g;
- iibhanana - iziqwenga ezi-3;
- Ubisi lwe-Walnut - 115 ml;
- ioli yemifino - 85 ml;
- i-blueberry - 1 tbsp.
Ukulungiselela
Lungisa i-bananae, i-banhing bhanana (ngokukhethekileyo ngaphezulu) ngefoloko okanye ibetha nge-blender. Ukuze i-puree ephumela, yongeza ibhotela kunye nobisi lwe-nut, kwaye emva kokuxuba, uthele iswekile. Ngokwahlukileyo, hlabanisa izithako ezomileyo kwaye ungeze kwii-liquids. I-dough eyiphumela iyongezela nge-blueberries (okanye amanye amajikijri), ize isasaze iibumba kunye nokuthumela ibhakabhile imizuzu engama-20 kwi-170 degrees.
I-Lenten dessert evela kwi-semolina
I-halo elula yesidlo sinemana halva. Kule recipe, sithatha indawo yobusi kunye nesiraphu yaso ephilileyo.
Izithako:
- semolina - 455 g;
- ioli yohlaza - 290 ml;
- imihla - 55 g;
- amantongomane - 210 g;
- isiraphu ye-maple - 230 ml;
- ushukela 380 g;
- amanzi 935 ml;
- i-tsholetele - 145 g.
Ukulungiselela
Fry i-semolina kwioli eguqulwa phambili imizuzu eyi-10. Ngexesha elifanayo, pheka isiraphu elula kumxube weshukela, isiraphu yamanzi kunye namanzi. Khawukhawule imihla uze ucobe amanqatha. Phala kwisiraphu kumama othosiweyo, yongeza izongezelelo, kuquka iipotile ze-tshokolethi. Ngelixa i-halva isashushu, yifake kwi-mold kwaye uyivumele ifakwe.
Iidenge zeedenge ngaphandle kwempahla ebhaka
Unokupheka i-truffle e-candy e-usetyenziso elisekelwe kwi-pure ye-pumpkin. Olu hlobo luyakulungiswa ukusuka kumacu aqhubiweyo kunye namaqhezu e-pumpkin. Iifotyi zilungiselelwe zilula kwaye ziqulethe kuphela ioli kunye ne-sweeteners.
Izithako:
- I-pure puree - 255 g;
- imihla - 95 g;
- ioli yekakhukhunathi - 95 g;
- ipenki ye-sinamoni.
Ukulungiselela
Ukuhlanjululwa kwimihla kwindlela enokwenzeka, uze udibanise kunye ne-pumpkin, i-bhotela kunye ne-pinch ye-sinamon. I-sinamoni unako ukongeza ambalwa amacwecwe enqwenela ukunambitha. Emva koko, shiya yonke into efrijini isiqingatha seyure, ukuququzelela ukubunjwa, ukukhupha iziqephu zomxube uze ulondoloze i-truffles kwisitya esingenanto esiphezulu.