Ngaba ufuna ukwazi ukuba yeyiphi imithwalo yempilo iya kubaluleke kakhulu ngo-2017?
Khumbula, nje kutshanje, kwiincwadi zethu, unokufumana "isikhumbuzo" malunga nokubunjwa okanye u-aerobics? Kwaye emva kokubonakala konke, ukususela ngoko, ikhulu leminyaka idlule, kwaye intombazana yanamhlanje ihamba kuphela kwiiklasi kunye ne-pilates, bodyflex, callanetics kunye ne-tai-bo! Nantoni na into oyithethayo, kunye nefashoni yenze indlela yayo kuzo zonke iindawo zobomi bethu, kwaye nokuba ukudlala imidlalo ngaphandle kweendlela ezintsha asiyi kuphumelela!
Ngaba ufuna ukwazi ukuba yeyiphi imithwalo yempilo iya kubaluleke kakhulu ngo-2017?
1. Ibhokisi
Ungatsho nje ukuba uyamangalisa ... Kodwa ngokwenene kuphela kunyaka odlulileyo ukufakwa kwebhokisi kwanda ngo-89%! Kwaye akukho mfihlelo: nokuba uhamba kwiiklasi ezi-3 kuphela ngeveki kwimitha engama-45, ngoko ngenyanga uya kufumana iziphumo ezibonakalayo. Okumangalisa kukuba, ngexesha lokwakha umzimba, umzimba ulungelelanisa ngokukhawuleza ukuya kwimithwalo, kwaye iimvakalelo zangaphakathi zikunika iimvakalelo zomqhubi. Kodwa akukho konke!
Cinga nje - ngeepounds ezongezelelweyo uza kutshisa iikhalori ezingaphantsi kwexesha, ukuxhaswa kwemisipha kuya kwandisa umzimba wokukhanga, inkqubo ye-cardiovascular will strengthen and volume of lungs will increase! Kodwa into ebaluleke kakhulu ukukhululwa kwamandla angalunganga, ukuthintela uxinzelelo, ukuphuculwa kokuphendula nokugxininiswa. Kwaye kunye nebhokisi kusenza sibe nethemba kwaye sithandane!
2. Eyona nyaniso
Ewe, yintoni enye enokuvela kwixesha lokuphuhliswa kobuchwepheshe obutsha?
Ewe, amaziko enempilo namhlanje afuna ukukunika iklasi ngemiphumo ebonakalayo kunye neyomsindo, njengokungena kwi-simulator ngengqondo epheleleyo kunye nokuhamba okanye ukugibela ibhayisikili ngaphandle kwentambo yokuzivocavoca.
3. Ukufaneleka kwiimfuneko
Hayi, isingqino sesimanje sobomi asisoloko ixhomekeke kwiishedyuli kunye nezicwangciso, kunye nexesha lokwenza amanyathelo ambalwa angaphuma kwaye kwaye konke okukhawuleza.
Yingakho ngo-2017 abaqeqeshi bempilo yokulwela impilo balindele ukufunwa kweemfuno zeeklasi zokuzimelela nge-intanethi okanye izicelo zeselula, kwaye balungiselela ukubonelela ngeenkonzo ezinjengeyiphi na indawo, nokuba ingaba ipaki okanye i-ofisi kwaye nayiphi na ixesha xa ufuna!
4. Ukuhamba ngebhayisikili
Unokumemezela ukuba ibhayisikili yayithandwa kakhulu ngonaphakade, kodwa ...
Kuphela ekwindla eyedlule umsebenzi wokuhamba ngebhayisikili kunye nokuqeqeshwa kuye kwanda ngo-21%, kwaye ukuba sithatha amanani ewonke, kuba ngebhayisikili ngo-2017 oya kukhetha ukuba yeyiphi na yesihlanu ofuna ukubandakanya nayiphi na imidlalo.
5. Ukucamngca
Mayelana neenzuzo zokucamngca azibhalelanga ngaphandle kokuba zivila, kodwa oku akuthethi ukuba kwakhona akufuneki ukuba ukhumbule oku. Ngoko ... Ukucamngca akusabonakali njengendlela yokuphucula okanye ukukhulula uxhalabo. Namhlanje-esi sixhobo esinamandla ekufundeni umzimba wakhe, kwaye ngoko-uphucula impilo kunye nomgangatho wobomi.
Ukongeza, kwimizuzu engama-20 yokucamngca ngosuku kuya kunceda ukunciphisa ubuhlungu bentlungu, senze sibe nobuqili, sivule ubuchule kwaye sizame ukulawula ingqalelo. Ewe, esiyithandayo - ngonaphakade ukulibala ngokuxinezeleka, uxinzelelo kunye nemibi!