Iprotheni, iprotheni, iprotheni. Wonke umntu ufuna iimprotein. Sonke siyazi ukuba ngosuku kufuneka sidle inani elaneleyo lokutya eliqukethe iphrotheni.
Kodwa, kuthekani ukuba awuqinisekanga ukuba uyidle kangakanani namhlanje? Ngaloo ndlela, kufuneka ukuba ufunde iimpawu ezilandelayo, ukuba kwenzeke ukuba ubonisa ukuba ufuna ngokukhawuleza ukuzalisa ifriji kunye nama-meatballs (ukuba u-omnivore) okanye i-chickpeas (ukuba ungokoqobo).
1. Bonakala i-edema
Ukunciphisa i-protein yongxowankulu egazini, ngokukhawuleza utshintsho lwamanzi olutyuwa ngamanzi, olubangela ukuvuvukala, i-edema kwindawo yeenyawo, iinyawo, ebusweni, izandla kunye nesisu.
2. I-Dyspnea ivela
Ukuba awufumani iiprotheyini ezaneleyo, kungekhona nje i-anemia eyenzekayo, kodwa kunye nokukhathala okuqhubekayo, ukuphefumula okufutshane, ukungcola, ukungahambi kwamandla.
3. Ayikwazi ukutya
Ngaba uye waphawula ukuba emva kokutya (izithelo, ii-cookies), uzila ulambile? Enyanisweni, uninzi lwabantu banemveliso ye-snack - ezizityebi ezingekho kwiiprotheni, kodwa kwi-carbohydrate kwaye zihlala zilula (umzekelo, umqulu ofanayo wesinamoni). Izondlo zinconywa zincoma ukufaka ibhokisi lakho lesidlo sesibhokhwe se-oatmeal ye-fitness bar, i-cheese, i-50 g yamantongomane, iipunipoyi ezi-2 ze-peanut (okanye nayiphi na i-nutty) i-pasta, inxalenye yeziqhamo okanye amajikijolo - ekugqibeleni siyifumana i-snack efanelekileyo, emva koko ungadli ixesha elide ufuna ukutya.
4. Okwesithathu kweesekese
Yaye ungaziveli nje, kodwa kubonakala kuwe ukuba ungadli into emnandi ngexesha (okanye mhlawumbi phakathi kwe-15 ukuya ku-16: 00), uya kuziva uphelile kwaye ungonwabanga ngalo lonke usuku. Umqeqeshi oqinisekisiweyo wokutya okunomsoco, uRebhekah Gahan, uchaza umnqweno onqabileyo wokuba umzimba womzimba kunye nezinto ezinjalo zifuna ukuzinzisa izinga leshukela legazi. Ukukhusela okanye ukulahla oku, yonke isidlo kufuneka iqulethe iprotheni.
5. Zivale emva kokutya
Uyazi isizathu? Eqinisile, ngokungabikho kweprotheni. Kungenzeka ukuba, isidlo sakho sasininzi yamagqabhehydrate namafutha, kodwa ubalekele malunga neprotheni. Ukongeza, esi sidlo sasinzima ngomzimba wakho. Ngokomzekelo, isidlo sakusasa sakho sinokudla isonka esingenakolweni, iqanda elibilisiweyo, i-yogurt, isiqhamo kunye ne-handnets of walnuts.
6. Amaxhoba aphilisa ixesha elide
Wonke umntu uyazi ukuba iphrotheni ibuyisela izicubu zesisipha, inceda ukuyifumana ngokukhawuleza. Ukuba ukutya kwakho kuphantsi kwiprotheni, inkqubo yokuphulukiswa kwesilonda iyancipha kunexesha eliqhelekileyo.
7. Izinwele ziyawa
Ngaba uye waphawula ukuba emva kokuhlamba, ukuhlamba iinwele kuphuma? Ngaphandle koko, balahlekelwa yinto yabo yokukhanya kwaye baba buhlungu? Kuvela ukuba iifaki zethu zifuna iprotheni ukuqinisa nokukhula. Ngaphandle koko, bancipha kwaye baba brittle.
8. Ukuzikhusela kakubi
Ukuba umzimba wakho awunayo iprotheyini, kungenzeka ukuba uhlala ugula. Ukujonga ukuba ngaba kunjalo, qalisa ukutya ukutya okuninzi lweprotheyini. Ulibale ukuba yintoni ebandayo? Ngoko ukukhusela kwakho kwakudinga iproteinyini encinane.
9. Ikhumba elomileyo nelinen
Akunakho ama-moisturizers, ama-scelubs and scrubs anceda ukufezekisa imeko efanelekileyo yesikhumba? Ngokuqhelekileyo, isizathu silele kwisilinganisi esaneleyo samanzi esele siphuze imini (kwaye siphucula ngokupheleleyo isikhumba) kwaye sidle iprotheni.