I-chicken giblets - iresiphi

Ziziphi iinkxalabo zokukhupha iinkukhu? Ngokuqinisekileyo, intliziyo, isisu nesibindi. Zizityebi kakhulu kwiprotheni kunye nentsimbi. Izitya ezenziwe kwi-chick giblets ziyisiseko se-calori ephantsi kunye nokutya okunempilo. Ewe, ukuba awuyithandi izithako ezinjalo, unokulungiselela into eyamkelekileyo, umzekelo, inkukhu yenkukhu kunye nama-mushroom okanye nje isibindi ekubetheni . Ewe, ukuba usenokugqiba ukuzama, ke makhe sifumane oko kunokupheka kwi-chicken giblets?

I-chicken giblets kwi-multivariate

Izithako:

• I-giblets yenkukhu - 1 kg;
• i-anyanisi - 500 g;
• ibhotela - 10 g;
• izaqathe - iziqhekeza ezi-3;
• ukhilimu omuncu 20% we-fat content - 250 ml;
• ityuwa, iziqholo - ukunambitha.

Ukulungiselela

Ukuze ulungiselele i-chicken giblets kwi-cream okomuncu, uhlambe kakuhle ngamanzi, uwaphendule kwi-colander, ukuze wenze onke amanzi amaninzi. I-anyanisi ihlanjululwe kwidkeki kwaye ihlanjwe ngaphantsi kwamanzi aqhubekileyo, yinqumle ibe ngamacube.

Iinqotyi zihlambulukileyo kwaye zihlahliwe kwi-grater enkulu. Yenza umgangatho we-multivark kwi-"Baking" mode, uthele ioli yefroyidi kwisitya uze uthobe i-anyanisi kuyo kuze kube yigolide, uze ubeke iinqwelo kunye nefry enye imizuzu emine. Siyakhupha rhoqo ukuze imifuno ingatshisi. Emva koko faka iqhekeza lebhotela kwaye usasaze i-chicken giblets. I-Solim yokunambitha, yongeza iziqholo uze udibanise yonke into. Siphalazela ukhilimu omuncu kunye namanzi amancinci. Siphelela i-multivark kwi-"Quenching" mode, sipheka ihora eli-1. Ukugcoba kwi-inkukhu ye-inkukhu kuhamba ngokukhawuleza. Ungakhonza irayisi okanye iitapile ezibilisiweyo kunye nokuhlobisa.

I-chicken giblets kwi-pot - recipe

Izithako:

• I-giblets yenkukhu - 500 g;
• iifatata - 4 ii-pcs.;
• izaqathe - iziqhekeza ezi-2;
• anyanisi - 1 pc.;
• ukhilimu omuncu - 6 tbsp. iipuni;
• i-tomato unamathela - 2 tbsp. iipuni;
• ityuwa, ipepper - ukunambitha;
• ioli yohlaza - ukucoca.

Ukulungiselela

I-chicken giblets ihlambulule ngamanzi afudumele kwaye ubilise kude kube ngumqolo ophekwe. Phosisa kwi-colander uze uvumele amanzi acoce ngokufanelekileyo. Emva koko, zibeke epanini yokucoca, ityuwa, ipilisi ukuba uzonambitha kunye nefry kwishisa eliphantsi kunye nokongezwa kweoli yemifino emizuzu emi-5. Ngeli xesha sihlambulula izitato, iinqwelo kunye nokusika imifuno enobuncwane obuncinci okanye ii cubes. I-anyanisi ihlanjululwe ngokukhawuleza ngama-semirings. Fry imifuno kwi-pan ehlukeneyo yokupanda, udibanisa ukunambitha.

Ngoku thabatha izimbiza zobumba, ubeke imifuno encinci yokugcoba ngaphantsi, ufake i-chicken giblets phezu kwazo, uzifake kwi-press killic uze udibanise nemifuno eseleyo. I-ukhilimu omnculi ixutywe kunye ne-tomato sauce kwaye uthule iimbiza zethu. Gubungela isiqhekeza, sibeke kwi-tray yokubhaka uze uyithumele kwi-ovini esandulela i-oven ngaphambi kwemizuzu eyi-180 imizuzu engama-25.