Ibhotela le-buckwheat nobisi yenye yeesitya apho sonke sisebenzisayo ukususela ebuntwaneni, oko kukuthi i-nursergens kunye nezikolo. Nangona kuncedo kwesi sidlo, kungekudala kuphekwe kangangoko, kwaye abantwana banamhlanje, baninzi banqabile ukutya loo phalaji. Ukulungisa imeko kunye nokunyusa uthando lwe-buckwheat kuya kunceda izikhephe zethu ezingavamile ezisezantsi.
Buckwheat nobisi - iresiphi kunye necocoa
Ukupheka i-buckwheat nobisi, yintoni umntwana afuna ukuyidla? Ngulo mbuzo ophazamisa amawaka oomama abanonophelo abazama ngamandla ukufaka abantwana babo uthando ngetyuwa elisebenzayo. Le recipe luhlobo lwekhowudi yokukhohlisa, indlela ekhohlisayo eyenza abantwana babo bonke ubudala bangajongi nje kuphela kwibhotela ye-buckwheat, kodwa baze bacele izongezo zayo.
Izithako:
- buckwheat - 1 into;
- ubisi - izinto ezi-2;
- amanzi - 1 into;
- i-cocoa powder - 1 tbsp. isipuni;
- I-Butter - 2 tbsp. iipuni;
- ushukela - 2 tbsp. iipuni.
Ukulungiselela
I-buckwheat kufuneka iphekwe, kuba oku kuyimfuneko ukuphalaza amanzi epanini, ukuyibuyisela emathunjini, uze uthele ikhethiweyo kwaye uhlanjwe phambi kwe-buckwheat. Xa amanzi amathumba okwesihlandlo sesibini, kufuneka unciphise ubushushu kwaye upheke iphariji ngemizuzu eyi-10-15.
Ngexa i-buckwheat iphulwa, kuyimfuneko ukulungiselela i-cocoa kwisitya esinye, ukubeka ubisi emlilweni kunye nokongeza i-cocoa powder kuyo, xa ibilisa. Emva kokungeza i powder, gubungeza ubisi ngokuzeleyo uze uyimise imizuzu emithathu. Ukulungela i-buckwheat kufuneka igcwaliswe ngeoli, yongeza i-cocoa kwaye udibanise zonke izithako.
Khonza iphariji ngecookie, ngoko kudliwa ngokukhawuleza.
Ibhotela le Buckwheat kunye nobisi - iresiphi kwi-multivariate
Abaninzi abanenhlanhla abanamathotholo awaziyo ukupheka i-buckwheat nobisi kule fowuni. Siza kunceda ukusombulula le ngxaki ngonaphakade, ngokubonelela ngezansi iresiphi elula yebhakede ye-buckwheat nobisi kwi-multivark.
Izithako:
- i-groats buckwheat - 100 g;
- ubisi - 450 ml;
- ibhotile (okukhethwa kukho) - 20 g;
- ushukela - 2 tbsp. iipuni;
- i-pinch.
Ukulungiselela
I-Buckwheat nobisi kwi-multivariate ilungiselelwe ngokukhawuleza kwaye ngokukhawuleza.
Okokuqala, kufuneka uhlambulule uze uhlele umququ, uze uyithumele kwisitya se-multivariate. Emva kwe-buckwheat kufuneka uwathulule iswekile, yongeza ibhotela kunye netyuwa, uze uthele ubisi uze udibanise ngokucacileyo zonke izithako.
Emva koko kufuneka uvale isiqwenga somlondolozi-mveliso, vula "imo yebhanki" kwaye ulinde umqondiso ukuze ubonise ukuphela kwenkqubo. Ukupheka i-porridge ngokuqhelekileyo kuthatha imizuzu eyi-25-30.
I-recipe yethu elandelayo iya kubhenela bonke abathandayo iziqhamo kwaye baqhuba indlela yokuphila enempilo.
Ukulungiselela ibhakede ye-buckwheat nobisi neziqhamo
Izithako:
- I-buckwheat groats - 80 g;
- ubisi - 400 ml;
- Strawberry - 100 g;
- kiwi - 1 piece;
- ibhanana - 1 pc.
Ukulungiselela
Ukupheka i-buckwheat? Okokuqala kufuneka uhlele uze ususe i-rump, uthele ubisi kwi-pan uze ulinde de ube ngamathumba, wongeze i-buckwheat, unciphise ubushushu uze upheke i-porridge
Nangona i-buckwheat iphulwa, unokwenza iziqhamo. I-Kiwi nebhanana kufuneka zihlanjululwe, ii-strawberries zihlanjwe zize zihlukaniswe nemisila. Zonke iziqhamo kufuneka zinqunywe ngamacangci aqingatha.
Xa i-buckwheat isilungile, kufuneka uzinike ixesha lokupholisa phantsi, uthele kumacwecwe uze ungeze izityalo kumsebenzi ngamnye. Kule recipe, akukho ushukela, ngoko unako ukongeza ukuzalisa i-porridge nobusi okanye isiraphu. Unokuphinda uthathe indawo ye-ushizi ye-ushizi (okanye i-cocoa) eqhelekileyo, kwaye i-porridge iya kuba ne-chocolate. Ukususela kwi-buckwheat enjalo nobisi ayinakukwazi ukukhanyela umntwana ongenamdla kakhulu.
Ukongeza kwiplaji ye-buckwheat nobisi, kunokwenzeka ukupheka iintsikelelo ezimangalisayo zesiGrike ezivela kule ndawo yokutya, eya kuyanandipha ngabantu abadala kunye nabantwana.