USergei Mikhailovich Bubnovsky uyaziwa ngokudala inkqubo yonyango yonyango kuzo zonke izifo ze-neurological ngokusebenzisa ukusetyenziswa kwezixhobo zangaphakathi zomzimba. Uphuhliso lwabizwa ngokuba yi "kinesitherapy", oluguqulela njengonyango ngokunyakaza.
Ukuzivocavoca kwe- osteochondrosis yomlomo ngokubhekiselele kuBubnovsky ubonise ukuphumelela okukhulu, kwezinye iimeko nokuba kunokwenzeka ukuba kubuyiselwe ngokupheleleyo umsebenzi owenzayo. Ukongezelela, bakhonza njengendlela ekhuselekileyo yokuthintela izifo zesifo kwixesha elizayo.
Ziziphi iindlela ezisisiseko zentamo uDkt. Bubnovsky ancomela nge-osteochondrosis yomlomo wesibeleko?
Ngeentlungwini ezinzima, nangona ukunyuka kwemizimba eqhelekileyo kunzima, i-kinesitherapy inikeza i-gymnastics elula, eququzelayo ngokufudumele.
Ngoko, iBubnovsky icebisa ukuba uqale usuku kunye nokuzilolonga okwenziwe elele embhedeni:
- ukujika ngokukhawuleza kwentloko kwisekhohlo kwaye kunene;
- ukunyathela kwe-chinja;
- ukuphakamisa ikhanda lakho;
- emithambeka emacaleni anene nangasobunxele, echukumisa indlebe yegxala;
- iimpembelelo zangemuva.
Ukongezelela, ugqirha ucebisa ukuxolela nokuxubha intamo ngezandla zakhe, ukwenza ukuzihlaziya kweminwe kunye neenzwane.
Emva kokunciphisa uxinzelelo kunye nokunciphisa ubunzima be-syndrome yesifo, unokuqhubeka nobunzima obunzima.
Ukusebenzisa ngokugqithiseleyo uBurnovsky nge-osteochondrosis yomkhuhlane wesibeletho
Encwadini yakhe ethi "Osteochondrosis ayikho isigwebo," uSergei Mikhailovich uthe ukulahlwa komonakalo wesibeleko akulula. Le ntsholongwane iboneleleke kakhulu kwiyeza kunye ne-pull-up rhoqo kwi-crossbar kunye ne-push-ups kwimivalo efanayo. Kodwa ngemithwalo enjalo, amajoni kuphela okanye ama-gymnast angakwazi ukujamelana nayo. Ekhaya, kunokwenzeka ukutshintshwa kwezi zifundo kunye nenkolelo elula:
- Qinisekisa inxalenye ephezulu ye-trunk kwi-bar ehambayo ephathekayo efakwe emnyango kwinqanaba lokuphakama.
- Hambisa i-crossbar ngokukhawuleza, usebenzisa iinyawo zakho ukuhlala kwisihlalo okanye kwibhentshi. Zithinte kuphela ngamandla ezandla zakho.
- Hlala phakathi kwezihlalo ezimbini, gcina izandla zakho ekupheleni komnye wabo, zithinte umoya.
- Ekuphumeni kwamanzi uphucule iingalo zakho kwaye uphakamise isifuba sakho. Imilenze kunye nomva kufuneka yenze umgca ochanekileyo.
- Ukunyanzelisa umthamo ongentla, ukufaka endaweni phantsi kwamadolo okanye izithende zesihlalo okanye ibhola yokuzivocavoca.
- Xa uphakamisa umzimba, i-trunk eneemilenze kufuneka ibe ngongoma wama-degrees ama-45 ngokubhekiselele kumgangatho kwaye wenze umgca ochanekileyo.
Yenza oku ku-gymnastics ngasentla njengemisipha yeengalo zikhula, amaxesha ambalwa okwaneleyo akwanele ukukhawulela ukhetho ngaphandle kwengxaki. Ixesha eliphakanyisiweyo leeklasi - yonke imihla.
Ukongezelela kwizinto ezixubileyo zokuzivocavoca, uDkt. Bubnovsky ucebisa ukuba atyelele i- gym ukuze asebenzise ibhloko yeemisipha zangemva. Xa udonsa ubunzima obungaphezulu ngokwakho kwindawo ehleliyo, ulwaphulo olufanelekileyo kunye kunye nokuqiniswa kwezihlunu zentamo, iingalo zomda kunye nebhande lomthwalo liyafezekiswa.
Ukungqinelana kokusebenzisa uBubnovsky ngeempawu ze-osteochondrosis yomlomo wesibeleko
Ukuhlolwa kwe-gymnastics ayikwazi ukuqhutyelwa kuphela kwinqanaba lokukhushulwa kwesi sifo.
Kwezinye iimeko, akukho zichaso, into eyona nto kukukwenza ukusetyenziswa ngokufanelekileyo, xa kunokwenzeka, ukusebenzisa isiluleko somqeqeshi oqeqeshiweyo.