Nokuba unxibelelwano olukhulu kakhulu nolunqwenelekayo lunokushiya into engathandekiyo. Isola kuyo yonke into - iphunga emlonyeni.
Kutheni kubonakala iphunga emlonyeni?
Akunakwenzeka ukuphelisa iphunga emlonyeni, ngaphandle kokuphelisa imbangela yokubonakala kwayo. Kwaye kukho izizathu ezininzi zevumba elimnandi:
- izifo zesistim sokutya;
- izifo zendlela yokuphefumula;
- izifo zomlomo womlomo.
Kodwa ukudibanisa imbangela yezinto ezivuthayo emlonyeni - ibhaktheriya. Ziyimbangela yokukhutshwa kweegesi kunye nephunga elimnandi. "Ncedisa" iibhaktheriya ukuba zivelise ukungabikho kwe-oxygen.
Ukuba imbangela yephunga ephuma emlonyeni yisisu
Ukuxhamla kokutya okungaphelelwanga kwisisu okanye ukucima ngokugqithisileyo kwerusi yesisu kunokubonakaliswa ngokungahambi kakuhle kunye nokuvuvukala, kodwa kunye nokukhutshwa kwevumba. Iimvumba eziphosakeleyo ezixutywe emlonyeni wesondlo esandula kutshatyalaliswa zifuna ukufumana uncedo kwi-gastroenterologist.
Ngenxa yoko, kunye nenkohlakalo eqhelekileyo emlonyeni emva kokulala. Nangona bengenazo iingxaki ezikhethekileyo ukusuka kwinqanaba lezinyama, abaninzi namhlanje baziva bengenakuvakala emlonyeni. Isisu siqala ukuvelisa i-asidi kunye ne-enzyme yokutya ukutya, kwaye umlomo uyavutha kakubi. Kufuneka kuphela ukuba udle, njengoko iphunga liyeka. Imeko efanayo ingavela xa uvumelekile ukuba udle ngaphantsi kweeyure ezingama-4 ngaphambi kokulala. Ukutya kwakungekho ixesha lokutya. Ngenxa yoko, ekuseni uya kuziva ukuvumba kwemiphumo yesidlo sakusasa.
Izilungiso zomlilo ovela emlonyeni
Isisombululo esiphezulu kakhulu sokunuka emlonyeni uyamathe. Njengoko kwavela, i-oksijini equlethwe kuyo idala indawo ebhubhisa iibhaktheriya, ngelixa kanye kunye nokuhlamba zonke izizathu zokuvumba. Ngoko ke, kungakhathaliseki ukuba yintoni imbangela yephunga elimnandi, kukufanelekile ukuphepha umlomo owomileyo.
Ngenxa yoko, ukukhangela izifo kunokusetyenziswa. Bakhawuleza ukuveliswa kwemali kunye nomoya wokuphefumla kwangoko. Ukusela amanzi kunye ne-lemon kubangela ukuba kuveliswe umkhiqizo omkhulu we-salivary fluid, ngoko isetyenziswe njengendlela yokulungisa ukuvumba komlomo. Ukuba imbangela yomsindo ovela emlonyeni iingqungquthela, unokufuna ukususa iplagi. Ngokuqhelekileyo baba ngumthombo wokuvumba okungajabulisayo. Ngesifo se-ENT, iziqhamo ezisuka emlonyeni ziqhelekileyo ukuba kwenzeka ukuba usulelo luya kubhaktheriya. Ukuphelisa le nto, kuya kufuneka ukuba uthathe ikhosi yeziza-antibiotics.
Ukuba imbangela yokuphefumula kakubi ngamazinyo, oko kukuthi, i-caries, udokotela wamazinyo uya kunceda ukulungisa ingxaki. Kuya kugqirha omnye ufanelekile ukulungisa, ukuba iphunga elivela emlonyeni lenza izifo ezigulayo. Udokotela wamazinyo uya kuhlamba ngokucokisekileyo kwamazinyo, asuse iplanga kunye namatye. Kungenxa yokuba iinjongo ziba yindawo enhle yebhaktheriya, zityilise, zehla kwaye ziphephe.
Ewe, emva kokuphelisa izizathu ezingundoqo, ukususa iphunga emlonyeni kuya kwinqanaba leenkqubo eziqhelekileyo - kusasa nokuhlwa kwamanzi amazinyo. Ngexesha elifanayo kuyafaneleka ukusebenzisa i-toothpick kunye ne-floss. Akusoloko ikhona i-brusti yezinyo ezigqibeleleyo inokuphelisa iindleko zokutya.
Ukulahla emlonyeni nokutshaya
Ukulahla emlonyeni nokubhema - isihloko esicacileyo. Kulula ukungafumi, kunokugqithisa ukuvumba komsi wecuba kunye ne-tar. Okubaluleke kunabo bonke, ukuba nangemva kokunyanga komlomo, ukucoceka kwamazinyo, iinsini, ulwimi kunye nolunye lwangaphakathi lwamahlathi, ukuvumba konke kusasa. Isizathu sivumba leemiphunga.
- ukuhlafuna;
- slice ngemon;
- i-sprig ye-parsley okanye isilimo esidliwayo esinamagatsha anamanzi;
- iqabunga lamagqabi.
Umoya omtsha ngumqondiso wezempilo kunye nokuqwalasela umzimba. Ngoko ke, philisa kwaye uphephe ngaphandle kokuhlazeka!