I-ushi ishukela ithandwa kakhulu namhlanje, nangona iindleko eziphezulu zifaniswa ne-beet. Inobungozi kunye neenzuzo zezempilo zetyhuna yomdaka obomdaka zifunyenwe ngokugqithiseleyo ngabagqirha kunye nezondlo.
Inzuzo kunye nengozi yeeshukela ezinomgubo ezingabonakaliyo
Imfashini yeeshukela zerhasi yenze ukuba kuvele ukungaqondi kakuhle okokuba kubaluleke kakhulu ukulahlekelwa ubunzima nokugcina ukuvisisana komfanekiso. Le ngqungquthela iyaphunyezwa ngabafundi bokutya, ukunika idatha enjalo: umxholo wekhalori weshukela omdaka ungaphantsi kwexabiso lexabiso le-beet emhlophe, malunga ne-kcal ye-10 kunye ne-377 kcal nge-100 g.
Ukusetyenziswa kweeshukela ezinomgubo ongapheliyo kungekho kwinqulatho ephantsi yekharoriki, kodwa ngokubunjwa okubalulekileyo. Ukutya okungekho rhoqo kuqukethe iivithamini ezininzi, izinto ezincinci kunye nezikhulu kunokuba zilungisiwe. I-soda ishukela, ngokukodwa, isityebi kwiithamini ze-B, i-potassium, i-magnesium, i-calcium, i-phosphorus, i-zinc, i-sodium nensimbi. Ngoshukela omhlophe, ezi zinto ziphindwe kabini. Ukongeza, kwishukela enomdaka ngakumbi i-glucose kunye ne-sucrose engaphantsi kunomhlophe.
Enye inzuzo yentshukela ebomvu kukuba, ngokungafani nomhlophe, ayibangele ukuqokelela i-muscus emzimbeni. Ukusetyenziswa rhoqo kweso sincinci yeshukela kwimiba kunceda ukuphucula ukusebenza kweseyile nesibindi.
Ishukela esetyhefu inobungozi kubantu abanobunzima obukhulu. akukho zinto zisebenzisekayo azikwazi ukuhlawula umxholo wekharikhi ongaphezu kwexesha. Kodwa yingozi nakakhulu kukuba nayiphi ishukela inokuchaphazela kakhulu iinkqubo ze-metabolic kunye negalelo lokuphazamiseka kwamafutha kunye ne-carbohydrates metabolism. Kubantwana, ukusetyenziswa ngokugqithiseleyo kweswekile kunobungozi.
Ukuze bangalimazi umzobo kunye nomzimba ngokubanzi, oogqirha bancoma ukubala inani leeshukela ezigqityiweyo ukwenzela ukuba ixabiso le-caloric lingaphantsi kwe-10% ye-calories ye-calories yemihla yokutya.
Indlela yokumisela umgangatho weeshukela zengxube?
Umshukela wegraboni unombala obomvu we-saturation eyahlukeneyo (kuxhomekeke kwiintlobo ezahlukeneyo) - ukusuka kwigolide ukuya kumnyama omnyama. Umbala unika imilasi . Kodwa ukuba ubeka ishukela lokwenene emanzini, iya kutshabalalisa ngaphandle kokuphazamisa umbane. Ukuba amanzi aguqula umbala - oku kunokwenzeka ukuba ushukela ococekileyo onemibala.
Imbonakalo, ishukela yengxube yonyani ayikwazi ukufikelela ngokupheleleyo, kunye neenqanawa zesihlabathi. Imveliso esemgangathweni ingaba ngohlobo lweekhabhi zemilo engavumelekanga okanye i-crystals inhomog of different size.