Ukuhlanganiswa kwekinamoni kunye nobusi sele kusetyenziswe ixesha elide kwiinkqubo ezahlukeneyo zokulahleka kwesisindo njengendlela evuselela kwaye ivuselele i- metabolism , iququzelele ukulahlwa ngokukhawuleza kweefowuni kunye nokunyusa ilizwi lomzimba. I-recipe yokupheka i-sinamoni kunye nobusi ngenxa yokulahlekelwa kwesisindo ilula kwaye ifikeleleke kuwo wonke umntu.
Indlela yokupheka i-sinamoni ngobusi ngenxa yokulahleka kwesisindo?
Xa ulungiselela isiselo, kufuneka uqikelele iingongoma ezibalulekileyo ezibalulekileyo malunga nomgangatho wobusi kunye nendlela yokusela isiselo. Inyosi ngesiselo kufuneka isithathwe ngokugqithiseleyo kumgangatho omhle, ungagcini, njengokuba ubusi bezinyolo ziguquka i-enzyme. I-cinnamon inokuthi ithathwe kwiintonga kwaye igalelwe yodwa, i-spice efanelekileyo kwaye ilungile. Xa ukhetha i-sinamon kufanelekile ukunikela ingqalelo kwivumba layo, ukuba linento ephosakeleyo ebonakalayo ephosiweyo, ngoko yile nto uyenayo.
Phuza kwi-honey and cinnamon
Izithako:
- umhlaba wesinamoni - 1 ithisipuni;
- Ubusi bendalo - 2 iisupuni;
- amanzi abilayo - 1 iglasi.
Ukulungiselela
Ukusela isiphumo kufuneka uthabathe indebe ngeendonga ezinqamlekileyo, kwisitya eso kukuphucula. Dlalela indebe yekinamoni uze uyithulule ngamanzi abilayo, ugubungele kwaye uvumele ukuba ufeze imizuzu engama-30. Emva koko ukufakelwa kufuneka kuhlongozwe kwaye kucolile, emva koko ungongeza ubusi. Ngotywala olushushu olushushu luya kulahla zonke izinto zalo ezincedo, zishiye kuphela ukunambitha. Oku kufakwa kufanele kwahlulwe zibe zimbini. Isiqingatha sokuqala kufuneka sotywe ngokuhlwa ngaphambi kokulala, kunye nesiqingatha sesibini kwisisu esingenanto.
Iipropati ezisebenzayo zesiselo esenziwe kwi-cinnamon kunye nobusi
Izifundo ezenziwe yiYunivesithi yaseCopenhagen zibonise ukuba ukusetyenziswa rhoqo kwesiselo kwi-honey ne-sinamoni kunemiphumo ebanzi kakhulu. Izibonelelo zamanzi kunye ne-sinamoni kunye nobusi ziba nomphumo wokungakwazi ukulahlekelwa ubunzima, kodwa luncedo kubantu abajongene nezifo zomzimba wokuzivikela omzimba, we-cardiovascular and musculoskelet system.
Into ephambili, indlela enokunceda ngayo i-cinnamon kunye nobusi kwisisu esingenalutho, ngaba ngaba izithako ezimbini ziphucula izakhiwo ezixhamlayo zomnye nomnye:
- ukwakheka kwezinto ezinokwenziwa kwemvelo kwintamoni kubandakanya i-tanins, i-esters kunye neoli, i-resins kunye ne-vitamin-mineral complex complex - iivithamini B1, B2, C, a, PP, i-salt, i-salt, i-phosphorus, i-potassium kunye ne-zinc;
- Ubusi buyaziwa ngokusesikweni kunye ne-antioxidant, umthombo we-glucose, i-sucrose, i-maltose, i- fructose , i-enzyme, inani elikhulu lamaminerali kunye namavithamini.
Ukudibanisa ubusi kunye nesinamoni kwisilinganiselo se-2: 1 (inxalenye e-2 yobusi kunye nenye inxalenye yesinamon) inika umxube oxhasa ishukela legazi kunye ne-cholesterol, ihlambulula inkqubo yokutya, ihlanjululwe ngamathumbu, ibulala ama-parasites, iyomeleza intliziyo yesisu kwaye iyanciphisa intlungu . Esi siphumo sinceda kakhulu kubantu abachaphazelekayo kwimidlalo nasemzimbeni.
Kufuneka kuqatshelwe ukuba itiye kunye ne-sinamoni kunye nobusi zingasetyenziselwa ukulahleka kwesisindo. Xa kulungiswa, kubalulekile ukulandela imigaqo emininzi - akufanele kube yitshisa kakhulu, ngaphandle koko i-honey ilahlekelwa yimpahla yayo, akufanele ixhatshazwe ukuphepha uxinzelelo olunzulu entliziyweni, kungcono ukusela itiye ephakathi kwezifundo zokuthabatha i-cinnamon-water honey.
Izilumkiso zokusebenzisa ubusi kunye nesinamoni
Umxube we-sinamoni nobusi kufuneka uthathwe ngenyanga eyi-1. Akukhuthazwa ukuba uyithathe ngaphezulu kabini ngosuku,
I-Cinnamon ingaba nomthelela ombi kumzimba ukuba umntu unengxaki yokugaya (isifo sohudo, intlungu yesisu). Abantu abanokukhubazeka kwentliziyo banokuba neentliziyo zentlungu. I-Cinnamon inefuthe elikhulu kwi-ushukela wegazi, ngoko abantu baye bathabatha amayeza ukuba baqhelise iswekile, kungcono ukudibana nodokotela kuqala.