Ukuthobela ngokukhawuleza iindleko eziphezulu ezingenangqiqo kunye nempembelelo yentsholongwane yezinto zanamhlanje zokulahlekelwa isisindo ngendlela yamacwecwe, iipsulules, i-ointments, iziphuzo zangoku, abantu bafuna inyaniso kwiindlela zokupheka ezikhululiwe. Enyanisweni, imbewu yefilakisi ngisho nakuloluhlu lwexesha elidlulileyo alinakulinganiswa, ukuthanda kwabo kwachazwa nguHippocrates, ngokuchanekileyo, njengendlela yokulungiselela.
Ngoku siza kuqwalasela iindlela zokupheka kweelksik, kwaye uzame ukuqonda ukuba kutheni zi luncedo.
Ukubunjwa kunye neenzuzo
Njengamaxesha onke, iinzuzo kufuneka zichongwe ngokubunjwa - ngenye indlela, akunakwenzeka. Ngoko kwiindlela zokupheka ezinobuncwane ngembewu yefelk - khangela izibonelelo kwiimveliso kunye nendlela yokulungiselela.
Okokuqala, i-flax yinto enobungakanani bemvelo ekhangisa neendleko eziphantsi. Unokuthenga i-grains epheleleyo kunye neqingqiweyo, isidlo esityinwe, umgubo kunye nebhotela.
Okwesibini, i-flax yindlela efanelekileyo yokusetyenziswa kweoli yemifuno, kubandakanywa, i-omega-3 ne-6 fatty acids, esandula ukubonakala njenge-elixirs of beauty and health.
Ukongeza, njengenxalenye ye:
- i-fiber (ngakumbi xa kuthengwa imbewu epheleleyo yefelk);
- lecithin;
- iivithamini A, PP, E, iqela B;
- selenium;
- ii-phytohormones (i-hormones yezityalo).
I-flax isebenza njani emzimbeni?
Ngaphambi kokuqhubela phambili ukufunda iincwadi zokupheka kwimbewu yefleksi, kubalulekile ukuba uqaphele ukuba ukulahleka kwesisindo akunakwenzeka ngenxa yemiphumo yemilingo yefleksi, kodwa ngenxa yezizathu ezilula, ezichazwe ngokomzimba.
I-Flax inefuthe le-laxative - ngenxa yale nto uyayilahla iikhilogram ezimbalwa ezinamathele emathumbu esitulo. Kodwa ekubeni i-flax ngumkhiqizo wemvelo, isenzo sayo akufanele siqhathaniswe nakwiipilisi zemvelaphi yemvelo (njenge-"Senade") - ifilokisi ayicasuli kwaye "ayiyikuyihlamba" i-microstlora yamathumbu, kodwa, ngokuchaseneyo, ivula i-membrane ye-mucous yephepha lokutya. Ngenxa yoko, izilonda ezincinci, izilonda ze-mucosal ziphilisiwe, kwaye isalathisi esinokuthenjelwa sibonakala xa udla ukutya okuneziqholo, ukutya okunamafutha kunye notywala.
I-Flax i-fiber. Ikhupha, ingena kwi-digestive tract, kwaye ikuzalise. Ngaloo ndlela, ulahla umva wendlala, kwaye ekugqibeleni ufunde ukutya ngokutya. Yongeza imihla ngemihla kumasaladi, okusanhlamvu, i-flax yesobho kwaye uyancipha kancane kancane izabelo - ngaphezu kwexesha, nangaphandle kweflaksi uza kuneliswa ukutya okungaphantsi.
Recipes
Masiqale ngeendlela ezithandwayo kakhulu zokulungiselela - i-decoction ye-decoction ye-flax imbewu yokulahleka kwesisindo. Ukuze umhluzi udinga ukuthulula ipoyiji ye imbewu ngeglasi yamanzi abilayo kwaye upheke ukushisa okuphantsi kwemizuzu engama-30. Gxininisa kancane imbewu. Susa kwi-heat, pholile, thabatha i-100 ml ngaphambi kokutya.
Enye iresiphi elula yeeflekisi imbewu. Kule nto udinga i-thermos. I-tablespoon yembewu epheleleyo kufuneka iphonswe kwi-thermo, uthele iikomityi ezimbini zamanzi abilayo. Shiya ukugxininisa ebusuku. Umhla kufuneka uthethe ihafu yeglasi ye-infusion ngaphambi kwesidlo ngasinye, kunye nekhosi yokuhlanjululwa kwe-linux ihlala iintsuku ezili-10.
Nangona kunjalo, akukho nto ilula kunokuba ulungiselele i-jelly kwimbewu yefleksi ngokubhekiselele kwi-recipe yiphina i-jerry jelly.
Ngaphezu kwayo yonke into, i-flax iya kuvuba naluphina udibaniselwano kunye nolwelo kwisisu sakho. Oko kukuthi, awukwazi ukulungiselela ukulungiswa okukhethekileyo ukufezekisa impembelelo efanayo ngokufaka imbewu ye-flax kwi-cereal, i-flakes, i-pastries, ukulungisa, i-salads, isobho, ukutshintsha imifuno, ukusika inyama, kunye nokunye. Into ephambili kukuba, emva kokutshatyalaliswa kwefleksi kwifom "ecocekileyo" enjalo, yiphuze ngamanzi. Ngaphandle koko, isiphumo asiyi kuba yi-laxative, kodwa ngokuchaseneyo, isilungiselelo.