I-Chanterelles ingomnye wabameli abakhethekileyo bobukhosi bamakhowe. Bonke abaqoqayo bamakhowa bayazi kakuhle ukuba kuyimfuneko ukuqokelela amakhowe kwinqwelo okanye esinye isitsha esiphethe isikhunta, njengoko ama-mushroom enqabile kakhulu kwaye aphephe. Akunjalo ama-mushroom onke ahlawuleza. Nangona kunjalo, oku akusebenzi kwii-chanterelles, lawa ma-mushroom ayanamathele kwaye akaphuli nhlobo.
Enye into ekhethekileyo ye-chanterelles ngumbala okhanyayo obomvu we-orange, ogcinwe ngokugqibeleleyo xa ulungisa izitya ezivela kumakhowa kwaye uhlala ugcwele.
Chanterelles ekuphekeni
I-chanterelles ephekwe ngokuchanekileyo ine-taste and tasty taste and fragrance kunezinye ezininzi iintlobo zama-mushroom. Ukuze i-chanterelles ingabakhathazi ngaphambi kokupheka, cwina okanye ubilise ubisi. Emva koko, naliphi na isidlo esinamakhowe kuya kumangaliswa kwaye sihle.
Ngenxa yeso sizathu baye bawuthanda ixesha elide uthando lwabapheki kunye nezigumbane. Umxholo wekhalori wee-mushroom ze-chanterelles awuncinci, ngelixa ziyanelisayo kwaye zihle.
I-Chanterelles iyanelisa ngokupheleleyo nayiphi na isitya, nokuba isobho, isaladi, i-sauce, njl. Ewe, kwaye isitya esizimeleyo sihle kakhulu. Akumangalisi ukuba kukho iindlela ezininzi zokupheka.
Ngaba amakhowa ancedo?
Ookhokho babesazi malunga neempahla ezinobuncedo ze-chanterelles kunye nezinye iifungi ixesha elide. Ngoku ukusetyenziswa kwama-chanterelles kwimizimba yethu kuqinisekiswa ngokwesayensi.
I-Chanterelles yiyo kuphela iikhowe ezidliwayo ezingenasifo. Ipropati ichazwa ngumxholo ophakamileyo we-quinomania (leyo, ngendlela, inikezela inambithezelo embi kwii-chanterelles ezingalunganga). Le nkunkuma ixabana nayo yonke into eyaziwayo ye-helminths, ngaphandle kokuzisa ingozi emzimbeni womntu.
I-Chanterelles zizityebi kwiivithamini. Ngokomzekelo, ngokwemveliso yevithamini A, bafumana iidroti, kunye neivithamini zeqela B
Kwaye, ngaphezu koko, kwi-chanterelles, njengama-mushroom onke aqukethe iiprotheni ezikhethekileyo: ezibizwa ngokuba yizilwanyana. Ngoko ke, i-chanterelles iyanconywa ukuba ifake phakathi kokutya kwezityalo.
Iimpawu eziwusizo ze-chanterelles
I-Chanterelles inempahla ekhethekileyo. Izinto ezikuzo ziyakwazi ukulwa nezidalwa ezinobungozi obubi, ukususa i-radionuclides emzimbeni womntu, enesakhiwo esinamandla esinokukhusela i-antioxidant, i.e. thintela ukuguga. Nangona i-chanterelles iqulethe i-calories ezingama-20 kuphela.