Ubisi lwe-inkukhu lubhekwa njengento yokutya kunye ne-calori ephantsi. Ukuba uqwalasela iimpawu ezixhamlayo zenyama kwaye uzihlanganise ngokulungelelanisa kakuhle, unokuphumelela ekulahlekelweni ubunzima. Iidraphi zokupheka ukutya okuvela kwifuba zivame ukufuna inani elincinci leoli kunye nokudibanisa okulungileyo kokutya.
Ukupheka kweesidlo ngenxa yebele yabo yenkukhu
Ngenxa yesifuba senkukhu kukho ezininzi zokupheka, siya kuqwalasela iindlela ezona zincedo zokulungiselela. Isifuba sasinomsoco, sempilweni kunye ne-calori ephantsi, kukulungele ukuyipheka kwi-ovini, i-steamed okanye i-stew. Kuyimfuneko ukuphepha ukucima kwixabiso elikhulu lebhotile okanye amanqatha.
Ukupheka kwezitya zokutya ezivela kwintathu yenkukhu ehovini zihluka kwaye kukuvumela ukuba udibanise izibopho kunye nemifuno enempilo. Ukongeza, ukubhaka kukuvumela ukuba ulondoloze ubuninzi bamavithamini kunye namaminerali ekudleni.
I-Recipe yesifuba senkukhu yokutya kwi-oven
Izithako:
- Ifayile yenkukhu - 300 g;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- Ubhontshisi obuluhlaza - 400 g;
- I-fat-fat cheese ephantsi-50 g;
- anyanisi - 1 pc.;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
Isifuba sinqunywe kwiinqununu ezinkulu, nquma u-anyanisi, usike i-pepper ibe ngamacube okanye amaqhekeza. Inyama eneentsholongwane ezinqabileyo kwioli yomnquma kuze kube yimpundu yegolide. Ngomzuzu wokugqibela wongeza kwinani elipheleleyo leembotyi. Emva koko faka kwisitya sokupheka. Phezulu ngenyama kunye nemifuno enemiqolo. Bhaka kwi-ovini imizuzu eyi-15 kwiqondo lokushisa lama-180 degrees. Esi sidlo sidibeneyo kunye nerayisi ephekiweyo.
I-Recipe yokupheka isifuba senkukhu esondla kwi-sauce encinci
Izithako:
- Ifayile yenkukhu - 500-600 g;
- ukhilimu omuncu 10-15% - 1 iglasi;
- i-soy sauce - 1 tbsp. isipuni;
- lemon - 0.5 ii-pcs.;
- igalikhi - i-cloves 3;
- ityuwa kunye nepelepele ukula;
- - ΒΌ tsp.
Ukulungiselela
Sika i-fillet kwiindawo ezide ezide, zome ngehawula. Emva koko faka iityuwa kunye nepelepele, uze ufake kwisitya sokupheka. I-oven idinga ukufudumala kwaye ilungele ukupheka i-sauce. Iigali zivumeleke ngefowuni, zixube kunye ne-soy sauce, ukhilimu omuncu kunye nejisi lemon, faka i- nutmeg uze ufefe kancane. Isifuba sesifuba siphephe i-sauce uze ufake efubeni eliphambili elingu-30 imizuzu.
Recipe Breast Recipe
Izithako:
- Ifayile yenkukhu - 800 g;
- iqhosha lemon 1;
- i-soy sauce - 1 tbsp. isipuni;
- igalikhi - 1 clove;
- imifuno, ityuwa kunye nexesha lokutya - ukunambitha.
Ukulungiselela
Okokuqala kufuneka ulungiselele i-marinade, ngenxa yoko kufuneka ukhiphe ijusi kwi-lemon uze uyitshintshe nge-soy sauce kunye ne-garlic eqoshiwe, yongeza ityuwa kunye neziqholo. Geza ii-fillets uze uzibeke kwi-marinade ama-3-4 iiyure. Emva koko thabatha i-fillet kwi-marinade, uthathe izabelo uze ufake i-steamer ye-grill. Ukupheka imizuzu engama-20. Ukupheka ngokupheka umsila we-soy uze ufefe ngemifuno.