Mhlawumbi kunzima ukufumana umntu oya kuhlala engenamdla kwintsikelelo yeplamu evuthiweyo. Iplamu ecolileyo ngokwenene, kungakhathaliseki iindidi, inomfutho obumnandi kunye nesinwe esityebileyo esincinci esincinci, esinika isiqhamo into ethile. Iiplums ziqhelekileyo kwaye zithandwa kakhulu kumazwe amaninzi ehlabathini. Iiplums ziqale zihluke ngohlobo, umbala, ubungakanani kunye nokunambitha. Yaye ndiyabulela ekukhethiweyo namhlanje kwanona gourmet efuna kakhulu ukuba ikwazi ukufumana iindidi zeepums ezizifezekisa zonke iimfuno zakhe.
I-Plum ayigugu nje kuphela kwiimpawu zayo. Iziqhamo zayo ziqukethe izinto ezincedo. Yaye kuxhomekeke kwindlela kunye nendlela ochanekileyo usebenzisa ngayo i-plum, inokukunceda okanye iyingozi.
Ukusetyenziswa kweplum ngokuncipha
Akusiyo imfihlo ukuba umphumo osebenzayo ekulwa nokunciphisa umzimba ongeyonto yokutya, kodwa indlela yokuphila enempilo kunye nokutya okunokulinganisela. Oogqirha abaninzi kunye nezondlo zondlo zincoma ukuba zibandakanya ipum ekudleni kwansuku zonke. Oku akumangalisi, kuba ipau iqukethe izinto ezininzi ezincedo. Nazi ezinye zazo:
- Fiber. I-Normalizes umsebenzi wamathumbu.
- Potassium. Ibonisa ukukhupha okungaphezulu.
- IiVithamini. Ukuqinisa ukhuseleko.
- Iimpawu zeMacro kunye nokulandelela. Ikhumba eliphilileyo, izipikili, iinwele.
- Pectins. Ukukhuthaza ukuxothwa kweesxinali emzimbeni.
Ngaloo ndlela, inzuzo yeplum ngokulahlekelwa kwesisindo kuyacaca: awuyi kulahlekelwa kuphela iikhilogram kunye neentimitha, kodwa kwakhona ufumane imbonakalo yeentyantyambo ezinempilo kunye nempilo ephezulu.
Izinzuzo zezeMpilo zePlum
Nokuba ixesha lokusetyenziswa kwepum inokuchaphazela umphumo. Umzekelo, ukuba udla izithelo ezimbalwa ngaphambi kokutya, ukutya kwakho kuya kuphucula. Olu khetho alunakwenzeka ukuhambelana nalabo abafuna ukunciphisa umzimba. Kungcono ukudla i-dessert kwi-plums. Kule meko, ukugaya ukutya kukuphucula, ngenxa yokubanjwa kwe-fructose kunye namavithamini, kukho ukugqithiswa kwamandla kunye nesimo esihle sengqondo.
Ukusela 3-6 i-sips ngosuku ivuselela amathambo. Ukuba ufuna ukuhlambulula umzimba, ukwandisa umthamo we-plums wansuku zonke.
Ngoko, kufuneka ukhumbule ukuba yonke into ilungileyo ngexesha elifanelekileyo nelifanelekileyo. Kwaye kulo mzekelo, unako ukuphepha ingozi kwaye ufumane kwi-plum inzuzo yezempilo kuphela.
Ukutya kwiiplums
Enye yeendlela zokutya eziphumelelayo ekulahlekeni kwesisindo kwiipums zingakuqwalaselwa oku kulandelayo:
- Ukutya kwasekuseni : i- oatmeal , i-apple yesiqingatha okanye i-peach, iglasi ye-plum juice.
- Ukutya : Umhluzi wenkukhu kunye nama-croutons, isaladi yemifuno enomnquma kunye neoli yeoli, i-green tea, i-plums 5-6.
- Ukutya isidlo : I-yoghurt ephantsi-calori, i-7-10 plums.
Ngethuba lemini, kufuneka uphuze ubuncinane ezimbini iilitha zamanzi.
Kufuneka kwakhona kuqaphele ukuba iiplum ayifakiwe kuphela ekudleni kokulahleka kwesisindo. Iiplums kubantu abaxinzelelekileyo, abantu abanezifo zengqondo zesifo senhliziyo abanalo luncedo.
Iiplums kunye namavithamini
Ngethuba lokuvuthwa i-plum iqokelela ngokwayo inani elikhulu lamavithamini eqela PP, B2, i- vitamin A. I-Plum ikwahluke kakhulu kwiivithamini ezininzi zigcinwa kwiziqhamo nangona ziqhutywe. Ngenxa yoko, i-plum juices kunye ne-compotes, jam kunye ne-jam ziyiluncedo kakhulu, kwaye ngokukodwa nje i-plum. Esi siqhamo esihle sisinika impilo kunye nebalaseleyo kakhulu unyaka wonke.
Iinzuzo zePlum ekukhulelweni
Iintlobo zeplamu kunye nokukhulelwa azikhunjulwa. Ukulwa ngokugqithiseleyo, kunemiphumo emincinci, inceda nge-nausea. Ukongeza, i-plums iqukethe i-potassium eninzi, eyimfuneko yokwakheka kwenkqubo ye-cardiovascular baby's future.