IiNzuzo kunye neeHarms zeSushi

I-Sushi ngexesha lethu ithatha iintlobo ezahlukeneyo, kodwa i-recipe yeklasi iyahlala ingatshintshi: intlanzi eluhlaza, i-nori yolwandle kunye nelayisi. Okufunekayo kwisitya kukubonelelwa kweziqholo: i-soy sauce kunye ne- wasabi .

IiNzuzo kunye neeHarms zeSushi

Okokuqala, izibonelelo kunye neziphumo ezinobungozi bomhlaba kunye nemiqulu zichongwa ngokubunjwa kwazo, ngoko siya kujongana ngokucacileyo.

Imveliso efanelekileyo:

1. Umzobo . Iiprotheyini kunye nefiber, umthombo weerayisi, inxaxheba kwisakhiwo seeseli, kunye nokuphucula inkqubo yokugaya. Nangona kunjalo, inkcazo ephakamileyo ye-glycemic yenza ukuba uqaphele ngabantu baseSushi abagulayo, umzekelo, isifo sikashukela.
2. ILwandle lwentlanzi . Ndiyabulela i-phosphorus kunye nezinye izinto ezincedo, umkhiqizo uhlakulela imisebenzi yengqondo, kuphucula ukusebenza kweenkqubo ze-cardiovascular and digestive systems.
3. Wasabi . Inxalenye ebalulekileyo kunesidlo saseJapane. Imveliso yinto ephezulu kakhulu yokulwa ne-antiseptic, evumela ukuba ivimbele ukuphuhliswa kweeseli zomhlaza kwisisu.
4. Ginger . I-immunostimulant eqinile, eneempawu ze- antioxidant .

Imveliso enobungozi:

1. Intlanzi e Eli candelo lelizwe linokuqulatha ezininzi izidumbu, eziza kuhlala zihlala emzimbeni womntu, ziya kuziva zilungile. Ngoko ke, umzekelo, ityhuna, ehlala kwindawo yendalo, iyamkela ngokuthe ngqo imveliso eyahlukeneyo, ngakumbi i-mercury yayo.
2. UNori . Umthombo omhle we-iodine, ngoko kuyimfuneko yomzimba. Kodwa inyaniso kukuba kwelinye ilizwe kukho isiqingatha sempilo yemihla ngemihla yomntu, le nto yenza umntu acinge ngemiphumo yokutya ngokutya izitya zaseJapan. Khumbula, ubuninzi be-iodine bungozi ukuphazamisa ukusebenza kwe-thyroid gland.
3. Soy sauce . Ukongezwa okumnandi kwilizwe ligcwele kakhulu ityuwa egciniweyo, leyo, ukuqokelela emzimbeni, kunokukhokelela kwiingxaki ngamalungu kunye ne-arthritis.

Iingcebiso

Nangona kukho izinto ezinobungozi, iinzuzo ze-sushi kunye nemiqulu iyacaca, ingakumbi ukuba ixanduva lokuzikhethela.

1. I-Order yaseJapan yokutya kuphela kwiindawo eziqinisekisiweyo nezithembekileyo, ukuba awuqinisekanga ngababoneleli bokusekwa, ngoko kungcono ukuyeka ukuthenga i-sushi ngeentlanzi eziluhlaza.
2. Ukusetyenziswa kwe-sushi kuya kuba luncedo kwaye kuyonwabele, kwaye kungabi yingozi kwimpilo xa usebenzisa "umgaqo wokumodareyitha", njengeJapan.
3. Inokuthenjwa kakhulu ukukhetha intlanzi eye yafumana unyango olushushu.
4. Naphezu kokuthanda ukutya kwaseJapane, kubalulekile ukukhumbula ukuba ekusebenziseni ukunyamekela kwe-sushi kubalulekile, kungekhona imvama.

Izinzuzo ezicacileyo ze-sushi kunye nemiqulu kunye neengozi ezingenakucinganiswa ezingabangela umzimba womntu kubonisa ukuba ukhetho lweziphiko ezidityanisiweyo kufuneka ziphathwe ngokufanelekileyo.