Ngokuqhelekileyo, xa sifuna isizathu esivela ngaphandle, eqinisweni, ngaphakathi kwethu. Ukungabi namandla, ukulahleka kwamandla, ukungafuni ukwenza nantoni na - umzimba wakho uphelelwe yimithwalo engqongqo, kufuneka ufanele "ukuthotywa". Kuphela akunakutyebile ngesonka, kodwa iivithamini eziwusizo zamandla kunye ne-vivacity. Masiqale ukukhangela!
Iqela B
I-syndrome yokukhathala okungapheliyo ifana nokulahleka kwevithamini zeB. Leli qela (B1, B2, B4, B5, B6, B9, B12) ekuphenduleni iinkqubo zokuxilongwa, kuquka ukuhlahloka kwe-carbohydrate kwi-glucose, kwakunye nokutya kweeprotheni kunye namafutha. Ingqondo yethu idla i-glucose, kungenjalo enye. Xa uvakalelwa kukuba "ayisebenzi", ngokuzenzekelayo isandla sifinyelela kwetshokolethi. Kodwa ukuba unesiphelo se- vitamin B , i-tsholatshi ayiyi kunceda ingqondo, kuba kuya kuba nzima kakhulu ukuyihambisa.
Iqela B libhekwa njengeivithamini kwi-vivacity, kuba kanye xa unomuvo wokuthi awukwazi ukugxila, ukukwazi ukukhumbula kuye kwawa, akukho mnqweno nomdla ebomini kunye nokufezekisa, ixesha lokuba uthathe amavithamini B.
Uya kuzifumana:
- isibindi;
- buckwheat;
- amantonga;
- I ngqolowa;
- imvubelo yefestile;
- ilayisi;
- ubisi;
- zesoya.
Vitamin C
Olunye u-vithamini we-vivacity usuku lonke li- vitamin C. Kuyinto ngokwemvelo i-antioxidant kunye ne-immunostimulant. Ukongezelela, ukungena kwiiseli zesiswini, uthatha inxaxheba kwi-synthesis ye-norepinephrin kunye nezenzo ezihlaziya ngokwenene kwi-psyche yethu.
Imithombo engcono kakhulu ye-ascorbic acid:
- paprika;
- ephakanyisiweyo;
- izithelo ze citrus;
- kiwi izithelo;
- iipinapali;
- isipinashi.
Vitamin H
I-Vitamin H yi-biotin. Le nkunkuma iyingxenye yazo zonke iivithamini ezilungileyo kwi-vivacity, sithetha imveliso ye-pharmacy. Umsebenzi walo kukuqulunqwa kwamaprotheni emzimbeni, kunye nokuxhatshazwa kwamandla. Ukwahlula kwamandla kukukhutshwa kwamandla kwi- carbohydrates , sele sithethe ngalo nto kwiqela le-vitamin B.
I-Biotin iveliswa kumathumbu omzimba omntu. Ukuze kusebenze ukuhlanganiswa kwayo, kuyimfuneko ukucebisa ukutya kunye nemveliso yobisi emuncu, eya kukunyamekela ukujongwa kwe-microflora yamathumbu.