I-Ginger ayiyona nje into ecocekileyo enokukwazi ukwenza kuyo nayiphi na isidlo sangasese umsebenzi wangempela wobugcisa kuphela kwiigourmets, kodwa kunye nequmrhu elisebenzayo eliphilayo elinceda ukuphucula nokukhusela izifo ezininzi. Kwaye ukugqithisa, njengokuba uyayazi, kuyisifo esona sibi kakhulu sabantu banamhlanje.
Abantu abaye bafaka izandla zabo kwiindlela zokupheka kwesisindo baye baqaphela ukuba ukuze ulahle amanqatha, kufuneka nje ukulungelelanisa ukutya kwakho kwaye ungeze izinto ezinokutsha. Akukho zidlo ezifunekayo, akukho buhlungu bufunekayo-ngoku siza kwenza ukulahleka kwesisindo sakho sihle kwaye silula. Konke oku - ngoncedo lwe-cocktail ye-ginger yokulahleka kwesisindo.
Izinzuzo zeginki ngokulahlekelwa kwesisindo
Ngendlela yokutshisa ngokukhawuleza i-cocktail ye-ginger yokunciphisa i-cocktail, siya kuxela ukubunjwa kwe-ginger:
- iivithamini zeqela B, A kunye noC;
- landela izinto - i-potassium, i-sodium, i-zinc, isinyithi , i-phosphorus, i-magnesium;
- amino acids;
- ioli.
Konke oku kukhokelela ekubeni ukuba ulungele indlela yokulungisa i-cocktail ye-ginger yokulahleka kwesisindo, ngoko uzinikezele ngokusebenza kakuhle kweengxumbo kunye nomgudu wonke wesisu, ukulungelelanisa i-biliary excretion kunye ne-synthetic insulin. I-cocktail enjalo iqhubela phambili iinkqubo zokuxilisa kunye nokusebenza kwegazi. Ukongezelela, ukudlala i-ginger cocktail yokulahleka kwesisindo phambi koqeqesho, ukwandisa ukunyamezela kwakho kunye nezwi eliqhelekileyo-oko kuthetha ukuba uya kuba nako ukuqeqesha ixesha elide, ngakumbi nangakumbi.
Ungalungiselela njani i-cocktail ye-ginger?
I-recipe ye-cocktail yethu yokunciphisa i-ginger iquka enye i-remedy-burnfire-kefir.
Ginger Cocktail
Izithako:
- i-kefir - ½ ilitha;
- isinamoni, i-ginger - 1 tsp nganye;
- ubusi - 1 tsp.
Ukulungiselela
Sidibanisa zonke izixhobo kwaye sivumele ukuba ziphule imizuzu eyi-15. Emva koko whisani kwi-blender kwaye uphuze, ulahlekelwe ubunzima.
Mhlawumbi into yokugqibela okufuneka uyifumane ukutshisa ioli ngokukhawuleza yindlela yokuthatha i-cocktail ye-ginger.
Yaye uthathe ngokungqongqo, njengonyango langempela, kathathu ngosuku ngemizuzu engama-20 ngaphambi kokutya. Inkambo - iintsuku ezi-7.