Esi siqhamo esihle esineqhankqalazi namhlanje asizange sithathwe njengento "engaphandle". Sisetyenziswe ukumbona kwiitrhefu zeevenkile nakwikhaya efrijini, ukuba sicinga ibhanana nje malunga nemveliso yansuku zonke. Wafanelwe uthando oludumile, ngenxa yendlela enomdla kunye nexabiso lokutya. Ewe, kwaye izondlo ziyamphatha kakuhle, zibonise ubunzima beli siqhamo.
Yintoni equlethwe kwibhanana?
Ukubunjwa kwebhanana kufaka izinto ezininzi ezincedo kunye nezinto ezilandelelanayo. Ininzi yobuninzi beqhamo ngumanzi kunye nesitashi, ejika ibe ngamanzi njengoko isiqhamo sivuthwa. Ngoko ke, ukusetyenziswa kwamakhemikhali ebhanana kubandakanya phantse ama-25% weemveliso ze-carbohydrate (fructose, sucrose, i-glucose). Kwakhona apha zii-pectin, i-fiber, iprotheni encinane, i-malic acid, i-aromatic and enzymatic substances. Umxholo weivithamini ebhanana uphakeme kakhulu. Ngokomzekelo, kwikhulu legrama zeziqhamo zinokuvela kwi-8 ukuya kwi-12-milligrams ye- vitamin C. Sekukho apha amavithamini A kunye no-E, iivithamini zeqela B, kunye neziyobisi ezinjalo njenge-serotonin, eyaziwa ngokuba yi "hormone yolonwabo" ikhona. Kwaye ixesha elide sele lingekho isidingo sokujonga i-axiom: ufuna ukuphucula i-mood-udle ibhanana. Iivithamini kwibhanana, kunye ne-potassium kunye ne-magnesium equlethwe apha, yenza, phakathi kwezinye izinto, luncedo kakhulu kwi-cardiovascular system.
Kodwa ke abafayo bacebisa ukuba bangadlulanga badle ezo ziqhamo. Emva koko, ibhanana inomlinganiselo omkhulu we-carbohydrates. Oku kungenxa yokubaluleka kwamandla eziqhamo, ezidla ngokuquka abadlali kwizondlo zabo. Emva koko, iziqhamo ezimbini kuphela ezikwazi ukunika inani elifunekayo lamandla ukuze kuqeqeshwe ngamandla onke. Kodwa ukungabikho phantsi kwabantu abangekho
Ngokwahlukileyo, khankanya kufuneka kwenziwe ngeepropati kunye nokwakhiwa kwamabhanana omisiwe. Ezi ziqhamo ezomileyo ngoku ziyakuthi zithandwa kakhulu, njengoko zigcinwa ixesha elide kwaye zikulungele ukuthatha nabo ukusebenza okanye endleleni. Kuzo, njengezityalo ezintsha, umxholo ophezulu we-carbohydrate, iivithamini zeqela B (ngokukodwa i-B6, ejongene nesetabolism), i-vitamin C, isitashi. Kodwa umxholo wekhalenda wamabhanana omisiwe phantse amahlanu angaphezu kwamahlanu. Ngako oko, kuninzi ukubandakanyeka kuzo akufanelekanga.