Ukuxhamla

Iindleko zokutya okugayiweyo, eziqokelelwe emathunjini, zikhokelela ekugqibeleni kwayo. Kwinkqubo yokwehliswa, ukubunjwa kweetekisi, ezonakalisa umzimba, ubangela ukukhathala ngokukhawuleza, ukuqala kwintlungu kunye nokunyuka komgangatho jikelele. Kubalulekile ukuhlamba rhoqo amathumbu, ngenxa yokuba izihlwele ze-stool, ukuqokelela, ziyakwazi ukujika zibe ngamatye asezantsi. Kukho iindlela ezininzi zokuhlanjululwa, kodwa unokuphumeza iziphumo ngokuzisebenzisa kwiinkqubo ezinzima.

Ukugcoba isisu kwikhaya

Ngaphambi kokuzihlambulula amathambo, kufuneka ufunde ugqirha oye wanikezela ukuchasana okukhoyo, uya kukwazi ukukhetha ukhetho olungcono kakhulu.

Ukuhlamba i-siphon yamathumbu

Le ndlela isekelwe ekuhlanjululeni i-enema yebilini, okuyi-funnel ene-tube yerubha isuswe kuyo. Isisombululo esishushu sisithululela kwi-funnel, xa siphakamisa, siqala ukungena emathumbu. Emva kokuguqula i-funnel phantsi, amanzi aphuma kuyo kunye nezinto ezibhalwe ngumathumbu. Phinda ulandelelanise de kube i-funnel ingathululwa ngamanzi acocekileyo.

Isisombululo sokuhlambulula isilwanyana:

1. Ukuhlanjululwa kwamathumbu kungenziwa ngamanzi amaminerali kunye nokunciphisa okwexeshana (ukusuka kwimizuzu emibili kuya kweyure ngalinye ngeyure nganye). Isisombululo esinjalo asiyicasuli inkqubo yesisu yomathumbu. Imeko yakhe ingaba nzima ngokusebenzisa amanzi kunye ne-mineralisation ngaphezu kweesibhozo ezi-8 ngeyure nganye.
2. Isisombululo esinomsoco sokuhlamba amathumbu sinokwenziwa ngemveliso yendalo: i-aple cider iviniga, ijusi lemon, i-cranberries, i-cranberries. Ukulungiselela ukuhlamba amanzi, ezi zinto zilandelayo zisetyenziswa:

• Ubilisiwe ngamanzi abandayo (ilitha);
• ijusi ye-cranberries , i-sea buckthorn okanye i-lemon (i-spoon);
• itafile yetyuwa (i-spoon encinci).

Ukuhlanjululwa kwamathumbu ngamanzi anetyuwa

Ukucocwa kungenziwa kuphela ngokufakelwa ngokuthe ngqo kwisisombululo emathunjini, kodwa kunye nokuthatha amanzi okuhlamba ngaphakathi. I-recipe ibonisa ukusetyenziswa kwezi zixhobo:

• amanzi abilisiwe, ahlile kwii-40 degrees;
• i-spoonful ye juice;
• ityuwa (i-teyitha nganye ilitha yamanzi) okanye i-laxative yetyuwa.

Thatha isisombululo kusasa ngesisu esingenalutho. Ungaphuzi ngaphantsi kweziglasi ezilishumi zamanzi, ngokuthe gqithwa kweyure nesiqingatha. Xa onke amanzi ephuma, kuyacetyiswa ukuba sidle isidlo sakusasa. Kunqweneleka ukuba ziyimifuno, iziqhamo kunye nezityalo.