IJerberry Juice

I-Cranberry iyisihlahla sentsholongwane sentshonalanga yentsapho yase-heather, ekhetha indawo yokuhlala. Iintlobo zeerranberries zizininzi ezingapheliyo, ezi zityalo ziyakwazi ukuphilisa izifo ezininzi ezivela kwi-caries kunye nokuphela kokunciphisa, kunye nokuzalisa i-vitamine efunekayo ebusika. Nangona kunjalo, ummangaliso we-berry awunayo impawu ezikhethekileyo: umuncu obunzima, "inzululwazi" ukunambitheka akunakwenzeka ukuba umntu amthande. Nangona kunjalo, unako ukuzalisa isitishi sevithamini ezifunekayo kunye nama-amino acids ngokusela igranti ye-cranberry juice ngosuku. Kodwa nantsi indlela yokwenza ijusi ye-cranberry, ngelixa ugcina zonke izinto ezincedo, siya kukuxelela kule nqaku.

Ukupheka ijusi le-cranberry?

Ijusi yeCranberry iyakulungiswa kokubili kumabhereji amnandi, avuthiweyo, kunye neqhwa. Kwimeko yokuqala, amajikijolo kufuneka aqale axoxwe nge-pestle, okanye i-spoon kwisitya esingasetsimbi, kunye ne-gruel efanelekileyo kufuneka ifudumele kancane, ukuze ijusi ihluke ngokulula kwi-pulp.

Ukuba unquma ukusebenzisa amajikijolo amaqabunga ejusi, ayifuni unyango lokushushu lokuqala, okwaneleyo nje ukuwachoboza ngokucacileyo kwaye ucofe i juisi.

Eyona nto ikulungele ukucoca ijusi yeberry ngokusebenzisa ii-2-3 zomlinganiselo we-gauze, phezu kwe-colander. Isiphumo esiphumelayo sitshabalaliswa ngokukhawuleza, okanye sisinyaniswe kwaye sigcinwe ngokungongeza ubuncinane obusiki okanye ushukela. Ijusi elungiselelwe ngale ndlela ilungele ukulungiselela unyango, kodwa inomdla ogqithiseleyo, ngoko ke abo abangayithandiyo bayayilungisa le recipe elandelayo.

Izithako:

I juice:

• i-kiranberry - 1 kg;
• ushukela - 1 kg.

Isiraphu (30%):

• ushukela - 700 g;
• amanzi - 300 ml.

Ukulungiselela

Amajikijolo ahlanjululwa, afakwa kwiitya ezityebileyo kunye neshukela. Sishiya efrijini ngeeyure eziyi-12-14. Emva kokuba ixesha lidlulileyo, udibanise ijusi ephuma kwisitya esahlukileyo, kwaye ama-berries aseleyo azaliswe i-sulfate ishuphu e-30%, elungiselelwe kwangaphambili, kwaye ayishiye amahora 4-6. Emva koko udibanise ijusi ephumayo, udibanise kunye nokwenziwa kwangaphambili. Umxube ubeka kwisitofu kwaye ubilisiwe, ususe i-foam. Xa i-foam iyaphela, siyithululela ijusi phezu kwezikhonkwane kwaye sivale ngokufanelekileyo.

Ama-berries aseleyo anokuthunyelwa ngamanzi aze apheke malunga neyure. Isiqhamo siphumo sivame ukuxutywa nejusi ukwenyusa inani lemali yokugqibela. Ukulungiswa kwerayisi ye-cranberry kule recipe kuza kuthatha ixesha elide, kodwa isiselo esinjalo siya kuba mnandi, kwaye isivuno saso-ngaphezulu.

Ijusi le-Cranberry yindlela epheleleyo eya kuzalisa umzimba wakho ngamavithamini, i-acids, i-micro-and macro elements nanini na kunyaka.