Imenyu yokutya yeetafile inombolo ye-9 imiselwe isifo sikashukela esinesibindi esichukumisayo nesingqinelanayo. Injongo yaso ephambili kukuba kulungelelaniswe iinkqubo ze-metabolic, kodwa ngenxa yokunciphisa i-carbohydrates intake. Ukuhambelana nokutya okunjalo, unokumisela iswekile yegazi, ukunciphisa i- cholesterol , uxinzelelo kwaye ulahle ukukhukhuma.
Imenyu yeveki yokutya yetafile inombolo 9
Iingcali zivumela ukutya kwazo ukuba ziphuhlise ngokuzimeleyo, kubaluleke kakhulu, ziqwalasele imigaqo-siseko kunye nemigaqo yale nkqubo:
- Isidlo № 9 i-calori calori ephantsi kwaye ngosuku ivumelekile ukuba idle ukususela ngo-1900 ukuya ku-2300 kcal. Le xabiso liphunyezwe ngokushiya i-carbohydrates elula kunye namafutha ezilwanyana. I-BJU yosuku ibukeka kanje: iiprotheni - 100 g, amafutha - ama-80 g kunye ne-carbohydrates - 300 g Omnye kufuneka anciphise inani lentyuwa edla. Usuku kufuneka uphuze malunga neelitha ezili-1.5 zamanzi.
- Kwimenyu yokutya, itheyibhile inombolo 9 akufanele ifake ukutya okulandelayo: iiskese, i-pastries, iimveliso zobisi ezinomsola ezinomsoco kunye ne-broth, irayisi, i-pasta, i-sausages, kwakunye nokutya okucoca, okunyukisiwe, okuphambili kunye nokubhema. Ukuncitshiswa kuyimfuneko kwizithelo ezimnandi, iziphuzo ezinxilisayo kunye ne-carbonated, kunye neentlanzi ezinobisi kunye neenqatha, iisoso, ukutya okusemathinini kunye ne-caviar.
- Kubalulekile ukulungiselela ukutya ngokuchanekileyo, ukukhetha ukupheka, ukuhamba kunye nokuhamba. Ukucoca kungenqatshelwe.
- Iidayisi zivunyelwe, kodwa zifanele ziphekwe ekutya okunesondlo, kwaye njengendlela yokusetyenziswa kwamnandi kwi-honey little or substituted substitute .
- Ukwenza imenyu yeveki yokutya kwitheyibhile ye-9, nceda uqaphele ukuba ngaphezu kokutya okuyisiseko, kufuneka udibanise ukutya okunye okuninzi. Kubalulekile ukuba izabelo zincinci.
- Kukulungele ukukhetha izinto eziqukethe iivithamini ezininzi, iifayibrari kunye neepotropic izinto.
Imizekelo yemenyu yokutya yeetafile 9
Inketho yenombolo 1:
- kusasa : isiqwenga se-curd casserole;
- I-snack : iipestile ezimbalwa;
- isidlo : isahlulo sesobho seentlanzi, i-buckwheat ye-buckwheat kunye nomlinganiselo ofanayo we-goulash;
- I-snack : iqanda elinyanisiweyo elibilisiweyo;
- isidlo : i-saladi yemifuno kunye neembumba ezinqambileyo.
Inombolo 2:
- kusasa : isahlulo sesibini, i-fat cottage cheese kunye nekhofi;
- I-snack : iglasi yobisi;
- kwesidlo sasemini : ukutya kwemifuno yemifuno, isiqwenga seyilisi ebilisiwe kunye ne-milk sauce kunye nejelly yeziqhamo;
- ngaphantsi : iipulo;
- Ukutya isidlo : intlanzi ebhaka ngobisi lwe-ubisi, iklabishi schnitzel kunye neyeyi. Ngaphambi kokulala, unako ukusela i-kefir.
