Abaninzi bakholelwa ngokugqithiseleyo ukuba i- anorexia ixhomekeke kakhulu. Enyanisweni, oku akunjalo, ukuxhamla kuthiwa yi-dystrophy kwaye kuba ngumphumo we-anorexia. Kodwa igama elidume kakhulu ngoku limela isifo esinegama elipheleleyo li-anorexia nervosa. Le meko ibonakaliswe ukuphazamiseka kokutya, ukulahleka kokunyanzela nokunyamekela. Njengomthetho, umnqweno wokuba ngumngcipheko kule meko uba yintsholongwane kwaye ingenakucinganiswa ngokuxhomekeka kobunzima obunzima.
Ungazifaka njani kwi-anorexia?
Enyanisweni, umbuzo wendlela yokwenza i-anorexia ilula kakhulu. Senza uluhlu lweengcebiso eziyingozi ekuhambeni kweenyanga ezimbalwa ziza kuguqula intombazana enempilo, ikhulayo ibe yintlupheko yesifo:
- Sisoloko uziva unetyala ngokutya. Ukutya nantoni na, kwaneqabunga le-lettuce, zihlambalaze, zibiza umnxeba uze uzivimbele ukuya efrijini iintsuku ezi-3.
- Qinisekisa ukusebenzisa i-anorektiki yokulahleka kwesisindo. Eyona nto ingabalulekanga iipilisi, ukubunjwa kunye nemvelaphi, ngcono! Kwaye i-dosage eboniswe kwiphakheji yenzelwe i-weaklings, ungathatha i-anorectics ngonaphakade.
- Endaweni yokutya kathathu ngemini, yidla ngokuphela kwasekuseni, kwaye lonke ixesha, uphuze amanzi. Amanzi kuphela - ezinye iziselo ziphezulu kakhulu kwiikhalori.
- Ngexesha elide, cinga ngento yokuba unokutshiza ukutya kwaye ungagxinyi, kodwa uphelele. Okanye wenze ukuhlanza emva kokutya. Okanye, ekubi kakhulu, siphuze i- laxative . Ezi ziindlela ezintle zokuphepha ukuphelela!
- Bala iikhalori kwaye ubeke irekhodi. Esikhundleni semilinganiselo efunekayo ye-1200 khalori ngosuku, yidla kuphela 400-500 okanye ngaphantsi. Ukuba unesidima sokunwa, sisela amanzi.
- Ukuphuhlisa isimo sengqondo kunoma kukuphi ukutya, ngokukodwa i-calori ephezulu kunye namafutha. Ukuzondla ukutya kunye nayo yonke into edibene nayo. Gwema ukutya kweentsapho kunye nemidlo.
- Nangona ulinganisa iikhilogram ezingama-35 ubude be-170 - asikho isizathu sokuyeka! Esinye isibini iikhilogram - kwaye uya kuphelela. Wonke umntu uyazi ukuba akunakwenzeka ukuba lukhuni!
- Ukuba abantu bayethusa kuwe kwaye babuze ukuba kufuneka udlale indima yentolongo yaseAuschwitz, pha kamisa intloko yakho ngokuziqhenya - kuba banzima kakhulu, kwaye banomona nje!
- Xa ubizwa ngokuba yixhoba le-anorexia, jonga uphazamisekile: kuba oko udla kuphela amaxesha amathathu ngeveki, akunakucingwa njengengxaki yokutya!
- Uloyike ukuphucula ngamaxesha onke. Nangona ubunzima bakho buzinzileyo kwiinyanga ezintathu, oku akuqinisekisi ukuba ngomso awuyi kubuyisa ubukhulu!
- Ukuba ulahlekelwe yenyanga - akusiyo isizathu sokukhathazeka, ungagcini into yokutya.
Ngo kunceda ngale ngcaciso, umbuzo wendlela yokuzikhupha kwi-anorexia kuya kuba lula kakhulu kuwe. Uyonakalisa lula impilo yakho kwaye ufumane ukujonga okuxhatshazileyo, ukuphelelwa kade kunye neenwele ezibolileyo, izipikili ezinokugqabhuka, isikhumba esikhulayo kunye ne-dysstrophy yezitho zangaphakathi.
Ngako oko kusenokuba kufanelekile ukucinga kunye nokuba kunjani na ukuba ungayilandeli loo ngcebiso? Kwintsimi ayiyona impilo kuphela, kodwa ubomi, njengoko iinani libonisa ukuba i-10% ye-anorexic ifa emva kweminyaka eyi-1.5-2 emva kokuqala kwesi sifo.
Kukho indlela yokuphuma - kufuneka ujike ngexesha lokunceda iingcali kwaye ke kuya kuba nethuba lokubuyela kwimpilo evamile, ukufumana amandla, ubunzima nokubuyisela impilo elahlekileyo.
Indlela yokulahla i-anorexia?
Ukuba ufumana ingxaki yengqondo unakho ngokulula, ngoko umbuzo wokunqoba i-anorexia, ukuyicombulula ngaphandle kooncedo lweengcali kunzima.
Xa sele ubhekiselele kwiingcali, ngokuqinisekileyo uya kufumana isikhokelo ngokulinganiswa kokuhlalutya kwaye kufuneka u tyelele ugqirha-wengqondo. Njengomthetho, kwiimeko ezinjalo, i-pharmacotherapy iyakhangwa, kodwa nje kuphela njengokongeza.
Kwinkqubo yokonyango, izizathu apho umntu afumene le ngxaki zicaciswa, kwaye amanyathelo athatyathwa ukuze apheliswe. Ukongeza, ukutya okuthe ngqo kunye nokutya okukhethekileyo kunqunywe. Kuphela nje ngenxa yonyango olude kunye oluyinkimbinkimbi, ukuphazamiseka kwe-anorexia kunokuphelisa, kwaye umzimba uya kubuyela kwiimeko eziqhelekileyo.