Ziziphi iibhanana ezinokubaluleka, eziluhlaza okanye eziphuzi?

Ubhanana bunotyebi kwixabiso elincinci lamaminerali eluncedo kubantu abadala kunye nabantwana. Imveliso esemgangathweni imele ikhule, iphelele, iyenzi. Ikhumba lebhanana kufuneka libe ne-yellow hue, ngokukhethekileyo ngaphandle kwamachashaza amnyama. Olu hlobo lweebhanana lukulungele ukusetshenziswa. Ukugcina ixesha elide alifanelekanga. Kodwa isiqhamo esingaqhambileyo esiqhambileyo sithunyelwa ngokukodwa ngendlela efana nokuhambisa imithwalo yonke kwindawo ehlabathini. Inkqubo yokuvuthwa isele ikhona. Abathengisi bayazi indlela yokwenza ibhanana eluhlaza. Kule nto, kuyadingeka ukuba uyibeke kwindawo ekhethekileyo yokugcina kunye neqondo lokushisa elithile.

Ukuba iibhanana azivuli ngokupheleleyo, oko kukuthi, azifanelekanga. Ngokukodwa, ukuba i-peel yeebhanana inomdla ongathandekiyo. Kukho iqoqo leebhaktheriya ezinokuthi zikhuphe amajelo. Ngokuqhelekileyo lo mbala ubonisa ukuba umkhiqizo uqhubekile nge-hypothermia. Khetha phakathi kwebhanana eluhlaza kunye nohlaza. Uze uzigcine kwiziqela, kungekhona.

Imibala yembala

Ngaluhlobo luni lwebhanana oluncedo ngakumbi - oluhlaza okanye oluhlaza, unokufumana kwizondlo. Umbala webhanana unokukwazi ukuxelela ezininzi. Ibhanana elivuthiweyo elinesikhumba esikhanyayo linomdla omnandi. Ngenxa yomxholo ocebileyo we-enzyme kuwo, ushukela ngokukhawuleza uphenduka ube yi-monosaccharides. Ibhanana engaphezulu, isantya eneshukela, ishukela eqhubekayo. Ngoko ke, kubalulekile ukukhetha umkhiqizo ongeyilona, ​​kodwa umthunzi ophuzi obomvu, nakwiindawo eziluhlaza. Iibhanana ezirhoxayo zingakhethwa ngabo bafuna ukwandisa ushukela wegazi.

Oluthe xaxa malunga nezixhobo ezinobulumko zebhanana

Namhlanje, abaninzi abantu bayazi ukuba iziqhamo eziphezulu zinezixhobo zokulwa ne-antioxidant. Kwaye ngoku uye kwavela ukuba iibhanana zinempawu zokulwa nomhlaza. Ubunzulu obunzulu bebhanana - izityalo zityalo, ubunzima bamavithamini B6, C no-E-100 I-gram yebhanana iqukethe i-kilocalories ezingama-90. Imveliso iyimfuneko yomsebenzi wengqondo, isibindi, isisu. Ukongeza, iibhanana zizityebi kwi-potassium, ziphucula umgangatho wamazinyo, izihlunu, amathambo. I-potassium inceda ukuphepha ukunyuka kwesisu , ulungelelanise ukulinganisela kweetyu kunye namanzi omzimba emzimbeni. Kukho iibhanana eziphuzi kunye nohlaza. Nangona kunjalo, iziqhamo eziluhlaza kakhulu zitshiswa ngumzimba. Kodwa iibhanana ezinjalo zilungile ukusebenzisa ukupheka. Xa unyango lwefuthe kubo ubumnyama buya kubonakala. Nangona ngokubanzi, kungakhathaliseki ukuba yiyiphi ibhanana ibhetele - eluhlaza okanye eluhlaza, ungasebenzisa amabhanana kunoma yimuphi uhlobo ukulungiselela izitya.