I-Ginger isetyenziswe kwiindlela ezahlukeneyo zokupheka kwesisindo. Ingcambu entsha kunye nompu oomileyo uqulethe izinto ezenza i- metabolism isebenze, ukunciphise ukutya, uhlambulule amathumbu kwaye ube negalelo elifanelekileyo kwinkqubo yokutya.
I-Ginger yokulahlekelwa kwesisindo ekhaya - iresiphi ye dessert
Abantu abaninzi banciphisa ubunzima ngexesha lincinci, ngoko ukuphathwa kuya kuba luncedo kakhulu. Iziqhamo ezikhethiweyo ziyakudliwa njenge-snack, kodwa kuphela ezincinane.
Izithako:
- ingcambu ye ginger;
- ushukela;
- amanzi.
Ukulungiselela
Gweba ingcambu yeginger ngeqhekeza ezincinci. Phala amanzi, upheke ukushisa okuncinci kuze kube lula. I-extract ye-Ginger, uthele iswekile uze ushiye ukuze ume. Emva koko, yibeke kwisitya esomileyo, vala isiqhekeza uze usigcine esiqandisini.
Ukupheka kweziphuzo kunye ne-ginger ukulahleka kwesisindo
Ukusela iziqholo ezivuthayo kunokunxila nanini na, kokutshisa nokubandayo. Kukho iindlela ezahlukeneyo zokupheka, cinga ezinye zazo:
- I-tea ngeginki entsha . Thatha 1 tbsp. i-spoon yagalelwa kwi-ginger ye-ginger, ijusi ye-lemon nobusi, kunye ne-2 tbsp. amanzi abilayo. I-Ginger ifakwe kwi-kettle yetiyi kwaye uthele amanzi abilayo. Kwimizuzu embalwa, yongeza ijusi yemonisi,
ubusi kwaye udibanise kakuhle. Ikhefu ukuba lingeniswe kwaye unako ukusela, kwaye kukulungele konke ngaphambi kokutya - I-Recipe ye-green tea yokulahleka kwesisindo kunye ne-ginger eyomileyo . Lungisa yonke into yinto elula kakhulu: ukutshisa i-tea yakho endiyithandayo, uze uyithulule kwi-thermos uze ungeze i-pinch ye-ginger. Emva kokuba isiselo siphumelele isithuba seyure ungasiphuza.
- I-cocktail ehlaziyayo . I-recipe yesiselo esinomsoco we-ginger ukulahleka kwesisindo kubandakanya izithako ezinomdla kakhulu. Thatha iinqothu ezi-5 ezikhethiweyo kunye ne-1 tbsp. i-gonta ye-spoon, uwafake kwi-blender uze ucobe. Xhuma ngeglasi yamanzi abilayo uze ushiye imizuzu engama-20. Emva kokuba ixesha lidlule, yongeza 0.5 tbsp. ijusi ye-orange kunye ne-1 tbsp. isipuni sobusi. Khonza i-cocktail ngeqhwa.