Isidlo, esidliwe kusasa, kufuneka siyanelise, sisebenzise amandla kwaye, ngokuqinisekileyo, siyanandipha. Kubaluleke kakhulu isantya sokupheka. Izondlo zikholelwa ukuba isidlo sakusasa sisona sidlo esibalulekileyo.
Iresiphi yesidlo sakusihlwa esifanelekileyo
Ngentsasa unakho ukupheka i- porridge kwi-millet, i-oatmeal kunye nezinye izityalo. Abaninzi bakhetha ukhetho olukhawulezayo - i-muesli, elula ngokwaneleyo ukuzalisa ubisi. Funda indlela yokupheka i-porat oatmeal.
Izithako:
- i-oat flakes-3 tbsp. iipuni;
- amanzi 100 ml;
- iilnuts - iziqwenga 2;
- iziqhamo - 2 tbsp. iipuni.
Ukulungiselela
Amanzi abilayo, faka iiflegi uze upheke imizuzu emi-2 kuphela. Susa kwi-plate kwaye ubambe phantsi kwesiqhekeza imizuzu emi-5. Khonza ngamantongomane kunye neziqhamo.
Iresiphi yesidlo sasekuseni esincinci i-omelet ehovini
Amaqanda yimveliso evumelekileyo yokutya okunomsoco . I-Omelet eneezongezo ezahlukileyo isitya esilungileyo sokutya kwangaphambili.
Izithako:
- amaqanda - 6 amaqhosha.;
- ubisi - 580 ml;
- i-anyanisi - i-1 piece;
- i-cauliflower - 3 i-inflorescences;
- i-tomato - 2 ii-pcs;
- pepper - 1 piece;
- ityuwa.
Ukulungiselela
Le ndlela yokudla kwasekuseni ingasetyenziselwa phantse naluphi na ukutya. Ubilise iklabishi, udibanise ezinye iifuno, uze unqumle yonke into kwiibhubhu ezincinane. Thatha ifom, uthele ioli yelitye kuyo kwaye ubeke imifuno. Hlanganisa ngokwahlukileyo amaqanda ngobisi uze ubeke ityuwa ukunambitha. Umxube obangelwayo uthunyelwa kwi-mold kunye nokupheka kwi-oven kwi-degrees ezingama-200 imizuzu engama-20.
Yoghurt cocktail
Izithako:
- yogurt yemvelo - 100 g;
- iziqhamo - 0,5 izinto;
- ijusi yezinto ze-orange - 0,5;
- Uhlume ukolweni - 2 tbsp. iipuni;
- iqhwa - 0.5 tbsp.
Ukulungiselela
Hlanganisa zonke izithako ezilungiselelweyo uze uzixube kwi-blender. Ukuba unqwenela, unokubeka ubusi bumnandi.